The Complete Guide to a Fast Keto Diet for Beginners
Ketogenic Recipes and Meal Plans for People on the Go
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Narrated by:
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Betty Johnston
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By:
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Suzanne Summers
About this listen
Do you want to lose two-and-a-third times more fat and belly fat while still maintaining your usual busy routine and not having to change your packed schedule?
If you are one of the folks who have heard of or are already trying out the keto diet but are struggling to cope with having to spend one or more hours preparing ketogenic meals, then you simply have got to read on!
Filled with actionable, step-by-step solutions for anyone who hasn’t got a lot of time to spare, this keto diet guide for beginners was conceived with the word “fast” in mind.
We all know this. The keto diet is perfect for:
- Keeping your blood sugar levels in check and normalizing insulin sensitivity
- Battling and reversing chronic debilitating diseases like type 2 diabetes and its ilk
- Bringing about natural fat burn and weight loss that can be sustained without rebound
- No need to contend with persistent hunger pangs unlike the usual calorie restrictive diets
Yet, while the benefits are clear, sometimes in this fast-paced modern world that we live in, what with families to raise, kids to take care of, and work project deadlines to fulfill, it may just seem too much to spare that one or two hours in order to prep the ketogenic meals necessary to bring in these positive changes
Enter this guide!
- Keto diet : Two of the more important things that make it tick for you
- Every busy mom, working dad, or busy college student could use this
- The step-by-step process on how to get into ketosis, and how you can easily stay in it
- Four important steps you need to make keto a sustainable lifestyle and not just a fad
- The usual recipes but with a twist to make things much easier for you
- The playbook on what to do when you go keto during social settings
- Ways to get your delicious keto meals out in 15 minutes or less
Never again let the lack of time be the barrier to the natural fat loss that is the hallmark of the successful ketogenic diet!
The Complete Guide to a Fast Keto Diet for Beginners is doable for everyone, especially for those who specifically have packed or busy schedules. Buy now to get that keto lifestyle going!
©2018 Suzanne Summers (P)2018 Suzanne SummersListeners also enjoyed...
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about The Complete Guide to a Fast Keto Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andria Esquer
- 06-06-19
Convincing Keto discussion here.
For $19.95, this audiobook is sufficient! It's cheaper compared to the price you will have to pay when you acquire chronic debilitating diseases. I'm confident I'll be able to stay in this diet with the author's words of inspiration and the convincing explanation he has.
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- Esther Aquino
- 05-30-19
How motivating
Saved me time and money. An incredible audiobook I don’t mind listening over and over again just to master the concept of Ketogenic diet. The cover of the book and the content are good!
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- Dorothy S. Hall
- 05-28-19
So convenient.
For busy moms like me! I didn't know there's a healthy dish that can be prepared in 15 min, but there is and it's in this audiobook! See for yourself, busy beavers!
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- Amy DeLeon
- 12-14-18
Disappointed
The information presented here about the Keto eating plan & the surrounding myths is presented in a way that is very easy to understand - & that's WONDERFUL! What I'm disappointed about is that there is no supplemental PDF to view the meal plans or recipes and that they are simply read to you (if you bought the audio version like me). I assumed that the reviews covered the audio version, there was no mention of not being able to access that crucial information. I feel duped.
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8 people found this helpful
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- Nicole Jensen
- 06-11-19
Curious about Keto? Check this out!
The audiobook for newbies who are starting on their weight loss journey. It is interesting to note how the body processes carbs, proteins, fats, as well as sugar.
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- Barbara Morris
- 05-27-19
Nice breakdown of info.
I got all the help I need from this conclusive audio guide. The Ketogenic book that's legit. Nice!
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- Edna Graves
- 06-10-19
Complete, it is!
I became aware of the vast benefits of Keto. It's amazing how it can reduce bloog sugar and insulin levels. I look forward to future work of the author. Information is stored in one place, so cool!
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- Danielle Beach
- 05-26-19
The complete guide.
I read the topics covered and it already excites me! After listening to it, I feel motivated! It handed me every essential details I need to know to Ketogenic a lifestyle!
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- Katherine Parker
- 06-11-19
It's functional.
I no longer have second thoughts about this. The to-the-point guide gave me enough to start on. The meal plan is amazing and it didn't fail my expectations.
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- Ryan Hicks
- 05-27-19
An in-depth presentation of what Ketogenic diet is
Detailed with nutritional info, the easy-to-prepare meals bring convenience! Feels like I'm talking face to face with Suzanne Summers.
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