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The Complete Guide to a Fast Keto Diet for Beginners
- Ketogenic Recipes and Meal Plans for People on the Go
- Narrated by: Betty Johnston
- Length: 5 hrs and 27 mins
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Publisher's summary
Do you want to lose two-and-a-third times more fat and belly fat while still maintaining your usual busy routine and not having to change your packed schedule?
If you are one of the folks who have heard of or are already trying out the keto diet but are struggling to cope with having to spend one or more hours preparing ketogenic meals, then you simply have got to read on!
Filled with actionable, step-by-step solutions for anyone who hasn’t got a lot of time to spare, this keto diet guide for beginners was conceived with the word “fast” in mind.
We all know this. The keto diet is perfect for:
- Keeping your blood sugar levels in check and normalizing insulin sensitivity
- Battling and reversing chronic debilitating diseases like type 2 diabetes and its ilk
- Bringing about natural fat burn and weight loss that can be sustained without rebound
- No need to contend with persistent hunger pangs unlike the usual calorie restrictive diets
Yet, while the benefits are clear, sometimes in this fast-paced modern world that we live in, what with families to raise, kids to take care of, and work project deadlines to fulfill, it may just seem too much to spare that one or two hours in order to prep the ketogenic meals necessary to bring in these positive changes
Enter this guide!
- Keto diet : Two of the more important things that make it tick for you
- Every busy mom, working dad, or busy college student could use this
- The step-by-step process on how to get into ketosis, and how you can easily stay in it
- Four important steps you need to make keto a sustainable lifestyle and not just a fad
- The usual recipes but with a twist to make things much easier for you
- The playbook on what to do when you go keto during social settings
- Ways to get your delicious keto meals out in 15 minutes or less
Never again let the lack of time be the barrier to the natural fat loss that is the hallmark of the successful ketogenic diet!
The Complete Guide to a Fast Keto Diet for Beginners is doable for everyone, especially for those who specifically have packed or busy schedules. Buy now to get that keto lifestyle going!
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about The Complete Guide to a Fast Keto Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andria Esquer
- 06-06-19
Convincing Keto discussion here.
For $19.95, this audiobook is sufficient! It's cheaper compared to the price you will have to pay when you acquire chronic debilitating diseases. I'm confident I'll be able to stay in this diet with the author's words of inspiration and the convincing explanation he has.
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- Esther Aquino
- 05-30-19
How motivating
Saved me time and money. An incredible audiobook I don’t mind listening over and over again just to master the concept of Ketogenic diet. The cover of the book and the content are good!
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- Dorothy S. Hall
- 05-28-19
So convenient.
For busy moms like me! I didn't know there's a healthy dish that can be prepared in 15 min, but there is and it's in this audiobook! See for yourself, busy beavers!
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- Amy DeLeon
- 12-14-18
Disappointed
The information presented here about the Keto eating plan & the surrounding myths is presented in a way that is very easy to understand - & that's WONDERFUL! What I'm disappointed about is that there is no supplemental PDF to view the meal plans or recipes and that they are simply read to you (if you bought the audio version like me). I assumed that the reviews covered the audio version, there was no mention of not being able to access that crucial information. I feel duped.
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8 people found this helpful
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- Nicole Jensen
- 06-11-19
Curious about Keto? Check this out!
The audiobook for newbies who are starting on their weight loss journey. It is interesting to note how the body processes carbs, proteins, fats, as well as sugar.
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- Barbara Morris
- 05-27-19
Nice breakdown of info.
I got all the help I need from this conclusive audio guide. The Ketogenic book that's legit. Nice!
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- Edna Graves
- 06-10-19
Complete, it is!
I became aware of the vast benefits of Keto. It's amazing how it can reduce bloog sugar and insulin levels. I look forward to future work of the author. Information is stored in one place, so cool!
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- Danielle Beach
- 05-26-19
The complete guide.
I read the topics covered and it already excites me! After listening to it, I feel motivated! It handed me every essential details I need to know to Ketogenic a lifestyle!
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- Katherine Parker
- 06-11-19
It's functional.
I no longer have second thoughts about this. The to-the-point guide gave me enough to start on. The meal plan is amazing and it didn't fail my expectations.
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- Ryan Hicks
- 05-27-19
An in-depth presentation of what Ketogenic diet is
Detailed with nutritional info, the easy-to-prepare meals bring convenience! Feels like I'm talking face to face with Suzanne Summers.
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