Preview
  • Letting Go: What's Robbing You of Your Peace

  • By: Megan Monahan
  • Narrated by: Megan Monahan
  • Length: 15 mins
  • 4.9 out of 5 stars (297 ratings)

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Letting Go: What's Robbing You of Your Peace

By: Megan Monahan
Narrated by: Megan Monahan
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Publisher's summary

Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.

Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2020 Audible Original (P)2020 Audible Original
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What listeners say about Letting Go: What's Robbing You of Your Peace

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A great meditation!

I'll be back to listen to this one often. Learn to let go what is no longer serving you.

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Give yourself this gift!

Take a break from your day & reset. Perfect when you need a time out .

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    5 out of 5 stars
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Thanks goodness for this meditation

Finally exactly what I need! Morning, and when I wake and my head voice is chatting. Works every time to relax me and get me ready for the day with a present mindset and puts me to sleep when I can’t. Her voice makes all the difference too!

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  • Overall
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Just what I needed

I liked the narrator’s voice and pace. The meditation was perfect for releasing and letting go of whatever is not serving you. Will repeat for added benefit. Thank you for the free audible tracks!

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4 people found this helpful

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Relaxing

Liked the Concept of letting go also enjoyed the voice of the audible, very soothing sound

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Life changing

This meditation was the absolute most impactful and life hanging meditation I have ever done. It helped me to release trauma, loss, & grief. Outstanding

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    4 out of 5 stars
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Loud music

Makes hearing the speaker difficult. she spoke calm and what I heard was good.

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Comfy guided meditation

A nice quick guided meditation, very comfortable and relaxing. Like the techniques for letting go of stress that is a little different with each of these guided meditations- the only reason performance got 4 ⭐️’s instead of 5 is bc it wasn’t my fav of all background meditation tracks - didn’t detract too much from the relaxation; just my own personal preferences. Nicely done

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An Amazing Experience!!

I love the technique style, very relaxing and truly felt the release of a lot of weight I was still holding onto.

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Lovely quiet time

I am new to meditation. The performance is wonderful. I will look for other recordings from her.

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3 people found this helpful