Letting Go: What's Robbing You of Your Peace
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Narrated by:
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Megan Monahan
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By:
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Megan Monahan
About this listen
Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What listeners say about Letting Go: What's Robbing You of Your Peace
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Hdc
- 01-13-22
A great meditation!
I'll be back to listen to this one often. Learn to let go what is no longer serving you.
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- Nery
- 10-25-21
Give yourself this gift!
Take a break from your day & reset. Perfect when you need a time out .
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- Anonymous User
- 02-07-23
Thanks goodness for this meditation
Finally exactly what I need! Morning, and when I wake and my head voice is chatting. Works every time to relax me and get me ready for the day with a present mindset and puts me to sleep when I can’t. Her voice makes all the difference too!
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- Anonymous User
- 01-31-21
Just what I needed
I liked the narrator’s voice and pace. The meditation was perfect for releasing and letting go of whatever is not serving you. Will repeat for added benefit. Thank you for the free audible tracks!
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4 people found this helpful
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- Anonymous User
- 12-07-22
Relaxing
Liked the Concept of letting go also enjoyed the voice of the audible, very soothing sound
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- 8 by design
- 01-09-23
Life changing
This meditation was the absolute most impactful and life hanging meditation I have ever done. It helped me to release trauma, loss, & grief. Outstanding
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- bethalli
- 11-28-21
Loud music
Makes hearing the speaker difficult. she spoke calm and what I heard was good.
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- Me
- 02-26-22
Comfy guided meditation
A nice quick guided meditation, very comfortable and relaxing. Like the techniques for letting go of stress that is a little different with each of these guided meditations- the only reason performance got 4 ⭐️’s instead of 5 is bc it wasn’t my fav of all background meditation tracks - didn’t detract too much from the relaxation; just my own personal preferences. Nicely done
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- Aneeka Cowan
- 12-10-22
An Amazing Experience!!
I love the technique style, very relaxing and truly felt the release of a lot of weight I was still holding onto.
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- Louella Eastwood
- 02-05-21
Lovely quiet time
I am new to meditation. The performance is wonderful. I will look for other recordings from her.
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3 people found this helpful