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Stress Less
- Narrated by: Megan Monahan
- Length: 14 mins
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Publisher's summary
With a soft voice and short interludes of music, Megan Monahan takes you to your inner reserves of calm by helping you detach from active thinking and reminds you how the stress in your life serves as an opportunity for personal growth.
Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable. Her goal is to infuse a modern-day “realness” into the all-too-often esoteric landscape of meditation. Since learning to meditate in 2009 with Deepak Chopra and becoming a Chopra-certified instructor, she has taught thousands to meditate through her platform. She works with brands like Lululemon, Unplug Meditation, Netflix, Facebook, and Wanderlust and works with clients internationally, always bringing her spiritual real talk. Her first book, Don’t Hate, Meditate!, was published in 2019 by Ten Speed Press.
Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.
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Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Stress Less
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SanFranSun
- 01-09-22
Helped me from a panic attack
Sometimes I will be sitting there and out of nowhere I get this creeping sensation of anxiety and when I listen to this by the end of the video I’m calm, present and relaxed. Thank you
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- Anonymous User
- 08-25-21
this is one of the best meditations,
I loved it from the start to finish! the narrator is calming and peaceful! everything is well put together! 👌🏿👌🏿👌🏿
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- Kamara Reads
- 03-29-21
A stress reframe
Simple and powerful...loved the reframing of what stress is and how to respond to it.
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- Penelope
- 02-28-21
lovely. I prefer waves over music, though.
lovely. The speaker is very calming and her voice is soothing. personally, I prefer ocean waves over music, though.
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- SSMatta
- 02-20-21
Powerful
Excellent Meditation. Better than Head Space and Calm. Plan to do this Meditation often. I feel so much better.
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- Christopher B -- USA!
- 01-22-22
Well worth the listen, and very calming
OUTSTANDING NARRATION. Well spoken. Very calming performance.
I know my stress & hypertension has been lowered.
Highly recommended.
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- Charlie P.
- 07-24-21
Just what I needed
Sometimes it is not possible to change your circumstances for the time being, but it is possible to change how you perceive and process what is going on around you. This meditation was well done and convincing of that with the perfect, rhythmic background music and narration to match the content.
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- Mariam
- 05-28-21
Very calming
I loved this guided meditation.
The session helped me to calm down and to relax.
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- VAMDAC LLC
- 02-19-21
SO RELAXING MMMMMMHMMMM
The narrator was awesome she took a very, very, stressed week and made it melt away.
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- Renée Goentzel
- 03-08-21
Very relaxing and gives a great perspective
This is a great meditation! It’s very smooth and relaxing, helping you relax your mind and body and then look at stress and your situation differently
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