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Mindfulness: The Secret to Live in the Present Moment with Inner Peace and Happiness
- Narrated by: Lisa Morehead
- Length: 1 hr and 30 mins
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Publisher's summary
Achieve miracles with the practice of mindfulness.
Do you feel like a victim of distractions? Do you long for happiness and peace of mind? Are you often stressed out at work or home? If you answered yes, then this audiobook should be your next. It will teach you practical ways of mastering your body, mind, and spirit.
What if I told you that you have ability to perform extraordinary feats that will be considered impossible by others? Sounds too good to be true? Don't underestimate your own powers. The secret to this has actually been uncovered more than 2,000 years ago! Athletes have used it to win Olympic medals, scientists for Nobel Prizes, and monks for achieving Zen-like states. This open secret is the practice of mindfulness.
This audiobook is a modern approach to the ancient art of mindfulness. It has been designed as a practical step-by-step guide for beginners but also has some additional insights for advanced mindfulness meditation practitioners. Here are 10 things you will learn from this audiobook:
- What mindfulness is and how it can help you
- Ten practical techniques to achieve mindfulness
- How to become a more calm and grounded person
- The numerous health benefits of mindfulness meditation (vipassana)
- How to cultivate a daily habit of mindfulness for beginners
- The nature of stress and anxiety and how to get rid of them
- What the leading research on mindfulness is pointing at
- How to develop self-awareness with mindfulness and self-inquiry
- What it feels like to have a focused mind
- How to boost your empathy and improve your relationships
You can have all the money in the world, but if you are not content on the inside, you can never be happy. The key to mastering your inside, i.e. your thoughts and emotions, is through mindfulness. It will help you control the monkey mind and develop awareness, focus, empathy, and happiness. Among other things, it will teach you:
- How to live in the moment: Great accomplishments have been made through the seemingly simple process of living in the present instead of the past or future. It is a state of optimal existence where you channel your undivided attention onto the task at hand.
- How to find your focus: Attention is a depleting mental resource. The secret for a laser-sharp focus is to train yourself for selective attention and eliminate distractions.
- How to achieve inner peace and happiness: When is the last time you felt truly happy in life? Do you crave fulfillment? Are you tired of looking for external sources for pleasure? With mindfulness, you will achieve lasting happiness.
- How to become stress-free and anxiety-free: Are you a sensitive person? Do you experience social anxiety? Letting go of control and micro-management can do wonders for your peace of mind as well as your physical health.
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
What listeners say about Mindfulness: The Secret to Live in the Present Moment with Inner Peace and Happiness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- samurtha
- 04-29-18
wonderful tool
This book is practical and easy to follow. I cannot wait to work with all of the exercises and polish this crystal body I travel in! Thank you for this wonderful tool!
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- jyothi
- 04-28-18
excellent
Its great and has expanded my journal explained way beyond events of the day. Im planning on giving these away as gifts this year.
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- manoz
- 04-29-18
present moment
. It would be a great journal for someone who's just starting with a mindfulness practice because it sets the foundation for being in the present every day.
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- Unique4ever
- 07-19-18
Benefit of mindfulness is self-awareness
Enjoyed following the practices and processes of mindfulness and meditation. This book is very informative and gives clear-cut principles on how to apply different techniques to live a beneficial life. An important benefit of mindfulness is self-awareness. It makes an individual conscious of their surroundings.
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- Phil Muniz
- 04-28-18
well explained
The book is beautifully designed with inspiring quotes, suggested journalling times, and most importantly, plenty of room to explain!
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- Larry zhang
- 04-28-18
quick
It would be a great journal for someone who's just starting with a mindfulness practice because it sets the foundation for being in the present every day.
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- Jose Maria Beltramini
- 11-11-18
Helpful with very clear concepts and tips
Great book for beginners. Easiness to apply tips and understand concepts makes it powerful rather than superfluous.
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- riya
- 04-28-18
wow great
Mindfulness is something that I am actually working on with my therapist and is something I really do need. I lost my infant son in a car crash, where I was the driver, and so a lot of guilt and irrational reasoning take over my though process in every aspect of my life
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- shabrish
- 04-29-18
mindful
Mindfulness helps us slow down from the craziness in our daily lives, to increase knowledge of one's self, and our surroundings. Be mindful of all others around you.
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- Amazon Customer
- 08-25-22
Concise instruction on mindfulness
For those of us who are seeking help to understand mindfulness and how to benefit from it; including examples of various ways of to achieve it. Very happy I made the purchase.
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