
Modern Friendship
How to Nurture Our Most Valued Connections
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Narrated by:
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Anna Goldfarb
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By:
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Anna Goldfarb
About this listen
From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendship
Modern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understanding what is pushing our friendships to the brink and provides actionable advice for forming authentic, enduring connections today.
It’s never been easier to shed friendships, which is precisely why we need a new approach to keeping them strong. Anna argues that we need to update our approach to friendships in a way that accounts for the hyper-fluid society we live in. The key to forming a lasting bond is what Anna calls “Wholehearted Friendship”—proven strategies to enhance enthusiastic connection.
Blending keen insights, cutting-edge social research, and intuitive practical tools, she invites you to explore:
• Why modern friendships are so ambiguous—and how to get clarity
• How desire influences friend selection, why friendships fail, and how to hone your friendship intuition
• Mattering to others—establishing boundaries, being flexible, having fun, and setting up your friendships for success
• Tools for the tough times—exercises, prompts, scripts, and advice on keeping friendships active even when life gets hectic
• Practicing Wholehearted Friendship—how to be caring, curious, appreciative, and supportive to a friend in any situation
• Trying a 14-day Friendship Cleanse—two weeks of actionable advice to clarify your wishes in friendship and strengthen your connections, both old and new
Grasping the mechanics of friendships will liberate you from the prison of self-doubt. “Your friendships are precious. They’re vital. They matter. So let’s understand, cultivate, and harness their incredible power,” says Anna. With Modern Friendship, you’ll discover how to be a more self-assured and empowered friend to the most meaningful people in your life. Let Anna show you how.
©2024 Anna Goldfarb (P)2024 Sounds TrueListeners also enjoyed...
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Critic reviews
“When Anna Goldfarb writes, she makes you feel as if you’re her dearest friend. You’ll laugh, you’ll be charmed, and you’ll learn so much. In the confusing world of friendship, Modern Friendship is the compass we all need. Read it, and your friends will be thankful you did.”—Marisa G. Franco, PhD, New York Times bestselling author of Platonic
“Light bulb after light bulb appeared over my head as I read Anna Goldfarb’s wise and funny Modern Friendship. For all of us who feel like our friendships are too few, far-flung, or flatlined, her counsel is a decoder ring for deeper, closer relationships. This stuff really works, so do yourself—and your social life—a favor and read this book cover to cover.”—Ellen Hendriksen, PhD, author of How to Be Yourself
“Modern Friendship is poignant, fun, thought provoking, and inspiring. Through a compelling blend of research, real-life anecdotes, and practical advice, Anna Goldfarb provides invaluable insights on the evolving dynamics that define our friendships. Every single one of us would benefit from reading this book and engaging in friend-making with more intention.”—Shasta Nelson, author of Friendships Don’t Just Happen!, Frientimacy, and The Business of Friendship
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Find Your People
- Building Deep Community in a Lonely World
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 45 mins
- Unabridged
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In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
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Christian
- By E. Wood on 04-08-22
By: Jennie Allen
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Friendship
- The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond
- By: Lydia Denworth
- Narrated by: Tiffany Morgan
- Length: 9 hrs and 38 mins
- Unabridged
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With warmth and compassion, Denworth weaves together past and present, field biology and cutting-edge neuroscience, to show how our bodies and minds are designed to make friends, the process by which social bonds develop, and how a drive for friendship underpins human (and nonhuman) society. With its refreshingly optimistic vision of the evolution of human nature, this book puts friendship at the center of our lives.
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The answer to most of our ills & pain
- By Brian on 02-22-20
By: Lydia Denworth
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I'll Be There (But I'll Be Wearing Sweatpants)
- Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World
- By: Amy Weatherly, Jess Johnston
- Narrated by: Amy Weatherly, Jess Johnston
- Length: 5 hrs and 19 mins
- Unabridged
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Loneliness doesn't care what age you are, how many Instagram followers you have, or where you call home. It doesn't care how "put together" you appear to the outside world. We have a collective wound that only authentic sisterhood can heal. With real-life vulnerability and "I’ve been there, too" wisdom about building deep and satisfying friendships, Amy and Jess unpack the lies we've been told about friendship
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Heavy religious content slightly off-putting
- By Gary on 03-12-22
By: Amy Weatherly, and others
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The PLAN
- Manage Your Time Like a Lazy Genius
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs
- Unabridged
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Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?
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Essay stretched to book length
- By R on 12-17-24
By: Kendra Adachi
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- By: Dr. Ruth K. Westheimer, Allison Gilbert - contributor, Pierre Lehu - contributor
- Narrated by: Tovah Feldshuh, Allison Gilbert, Pierre Lehu
- Length: 3 hrs and 51 mins
- Unabridged
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When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.
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Dr Ruth’s Goodbye message to the lonely
- By JustMe on 11-17-24
By: Dr. Ruth K. Westheimer, and others
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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Over Work
- Transforming the Daily Grind in the Quest for a Better Life
- By: Brigid Schulte
- Narrated by: Rachel Perry
- Length: 12 hrs and 37 mins
- Unabridged
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Following Overwhelmed, Brigid Schulte’s groundbreaking examination of time management and stress, the prizewinning journalist now turns her attention to the greatest culprit in America’s quality-of-life crisis: the way our economy and culture conceive of work. Americans across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. This full-system failure in our structure of work affects everything from gender inequality to domestic stability, and it even shortens our lifespans.
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Well researched
- By Deborah Willis Eaton on 10-30-24
By: Brigid Schulte
What listeners say about Modern Friendship
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kat Rose
- 06-24-24
Wish there was a pdf included
This book had some good suggestions and exercises but there is no pdf included. So the only way to do the exercises is to listen carefully and take notes. I enjoyed listening to the author narrate her book...but I couldn't easily use it because it was an audiobook. I hate to have to buy the hardcover book just to see the exercises or lists written out.
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- Maya Ormsby
- 12-03-24
Absolutely nothing. I regret buying the book: it’s void of value.
It’s such an important aspect of our life, we crave the knowledge and tools to become better friends and to feel connected. Well, the author is sharing a series of soft anecdotes and academic principles “light”. Ugh, what a disappointment!
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1 person found this helpful