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Navigating Adversity

By: Dr. Renee Thornton, Rodger Ruge
Narrated by: Joseph Courtemanche
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Publisher's summary

Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital. This tactical approach to self-care is a lifelong resource that first responders can call upon so that when critical incidents occur, they are prepared to navigate adversity.

©2010, 2021 Renee Thornton (P)2021 Renee Thornton
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Loved the book and it’s content. Wish the authors would have read it- the narrator did not do great describing the charts inside the book.

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Wellness is a life requirement

Navigating Adversity illustrates, using 8 pillars of wellness, the resilience model found to work well for first responders. easily understood and clearly presented, this book provides tools needed by those on the front lines.

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