Overcoming Borderline Personality Disorder
A Family Guide for Healing and Change
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Narrated by:
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Donna Postel
About this listen
Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling - and widely misunderstood - mental illness, believed to affect approximately six percent of the general population.
Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting. Porr then clearly and accessibly explains what BPD is, which therapies have proven effective, and how to rise above the weighty stigma associated with the disorder.
Offering families and loved ones supportive guidance that both acknowledges the difficulties they face and shows how they can be overcome, Porr teaches empirically-supported and effective coping behaviors and interpersonal skills, such as new ways of talking about emotions, how to be aware of nonverbal communication, and validating difficult experiences. These skills are derived from Dialectical Behavior Therapy and Mentalization-Based Therapy, two evidence-based treatments that have proven highly successful in reducing family conflict while increasing trust.
©2010 Valerie Porr (P)2017 TantorListeners also enjoyed...
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Great advice IF you decide to or must continue a relationship with someone with BPD
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
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In Prodependence, Weiss presents a research-based social and psychological understanding of human interdependence, accepting and even celebrating human interdependency in ways that are healthy and life-affirming for each person.
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Great content but horrible voice
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
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was okay.
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Disappointed
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As Dr. JoAnne Pedro-Carroll explains with clarity and compassion in this powerful book, parents can positively alter the immediate and long-term effects of divorce on their children. The key is proven, emotionally intelligent parenting strategies that promote children's emotional health, resilience, and ability to lead satisfying lives. Over the past three decades, Pedro-Carroll has worked with families in transition, conducted research, and developed and directed award- winning, court-endorsed programs that have helped thousands of families navigate divorce and its aftermath.
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PERFECT RESOURCE FOR SEPARATED/DIVORCED
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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Another Great Ellis Book
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Need more specifics
- By Lee on 05-14-24
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Notations Should be Left in the Written Version
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What an amazing journey!!
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Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
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May be worth the pain.
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Here’s what you need to manage and let go of, so you can finally feel in control of your BPD relationship. Are you starting to feel exhausted from living with your spouse, who suffers from BPD? Do you constantly tiptoe around them to avoid blowups or unnecessary drama? Have you tried to convince them to get treatments, but they refused to get help?
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Simple
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What listeners say about Overcoming Borderline Personality Disorder
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Amazon Customer
- 07-04-20
Amazing, gives answers to complex situation
Amazing, gives answers to complex situation . . . . . . . . .
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- Ceesi
- 11-22-17
A little intimidating
This helped me understand better; but, I didn't like that the person with BPD is said to be incompetent.
Narration was a little bit grating.
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14 people found this helpful
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- REG
- 04-03-21
Complicated topic delivered w/superb coaching concepts
Allows you to guide your loved one in a way she can accept. Reenforces our own hurt, frustration and anger we feel with a partner with BPD ... while explaining her behavior without you having to accept and or enable them. Let’s “her be her” but with stability and a layered foundation with the hope they can or will change. Numerous good chapters ... especially 12 and 13! Stay with it.....to the end of the book! 😊. All the best in your journey!
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3 people found this helpful
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- J. Walker
- 05-03-21
Great for those with BPD too!
I have BPD, and I'm finding this book to be helpful. The explanation of how BPD is biologically based helps with some of the feelings of shame and self blame I have had problems with. I'm only part way through the book, but I can't wait to see what the rest of it has because even just the beginning has been so useful for me.
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2 people found this helpful
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- C. Li
- 02-12-23
Some gems
A bit long and some parts repetitive (about having compassion for the loved one with BPD… you would think that a person came to a book for help because they already have compassion) I’m not saying cut this out completely, but it doesn’t need to take up such a large percentage of the book.
I found some of the examples of “typical” bpd behavior to be helpful and validating. I also liked some of the examples of how to navigate situations. However, I found some of the examples of to be maybe over-managing unless it’s a parent-child relationship
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- Heidi
- 08-15-24
Anecdotal stories that sound familiar.
Disliked that there was not more about children. Liked the section detailing treatment. It’s a difficult pill to swallow for caregivers.
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- sam herr
- 06-03-23
One of the most helpful books of the topic
As someone who spent my whole life not knowing what was wrong with me, I found this book to be very helpful in understanding my own reactions. My partner also has BPD, so this book was doubly helpful as it gave me many tools to understand what I need but also what she needs and to help our interactions be more productive.
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- David Glen
- 11-08-17
More for parents of borderline children
Most of the examples assume a semi-patronizing tone that might be applicable to parents with borderline children, but offered little advice to people in other family relationships where the same tone/stance would be more patronizing.
Also, too full of anecdotes and mnemonics for my taste. In my opinion it would have been better to use that time to dive deeper into DBT.
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9 people found this helpful
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- G Pittman
- 04-28-22
Tough read
This was a tough read. It offered little hope to the individual suffering from BPD. If you are looking to feel better about a diagnosis, this is not the book for you.
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- Alex
- 08-18-19
Trash
Not worth the time or money. The book is more of a personal rant than what the title suggests. Disappointed especially when it is written “by” an MA and a PhD.
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7 people found this helpful