
Quarterlife
The Search for Self in Early Adulthood
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Narrated by:
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Satya Doyle Byock
About this listen
An innovative psychotherapist tackles the overlooked stage of Quarterlife—the years between adolescence and midlife—and provides a “fascinating” guide “on how to navigate and thrive—rather than just survive—these odd years” (PureWow).
“Quarterlife is an insightful, revealing look at the messy and uncharted paths to wholeness, and a powerful tool for anyone navigating early adulthood.”—Tembi Locke, New York Times bestselling author of From Scratch
I’m stuck. What’s wrong with me? Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration. Some clients have done everything “right”: graduate, get a job, meet a partner. Yet they are unfulfilled and unclear on what to do next. Byock calls these Quarterlifers “Stability Types.” Others are uninterested in this prescribed path, but feel unmoored. She refers to them as “Meaning Types.”
While society is quick to label the emotions and behavior of this age group as generational traits, Byock sees things differently. She believes these struggles are part of the developmental journey of Quarterlife, a distinct stage that every person goes through and which has been virtually ignored by popular culture and psychology.
In Quarterlife, Byock utilizes personal storytelling, mythology, Jungian psychology, pop culture, literature, and client case studies to provide guideposts for this period of life. Listeners will be able to find themselves on the spectrum between Stability and Meaning Types, and engage with Byock’s four pillars of Quarterlife development:
- Separate: Gain independence from the relationships and expectations that no longer serve you
- Listen: Pay close attention to your own wants and needs
- Build: Create, cultivate, and construct tools and practices for the life you want
- Integrate: Take what you’ve learned and manifest something new
Quarterlife is a defining work that offers a compassionate roadmap toward finding understanding, happiness, and wholeness in adulthood.
©2022 Satya Doyle Byock (P)2022 Random House AudioListeners also enjoyed...
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Critic reviews
"Absent the structured rites of passage that enabled our ancestors to emerge from childhood into adulthood, how is a young person supposed to grow up today?... Quarterlife is a valuable guide to the perplexed in those seas. Filled with illustrative examples, Byock provides tips, clues, and guidance for those who otherwise feel alone.”—James Hollis, Ph.D., Jungian Analyst and author of Finding Meaning in the Second Half of Life
“For decades now, there's been a crisis—psychological, existential—among America’s young adults, one that has been hiding in plain sight. I know of no one better to address it than Satya Doyle Byock, who has made attending to this age group her life’s work. Quarterlife is compassionate, specific, forceful, lucid, and very wise. It is the book a lot of people have been waiting for, whether they know it or not.”—William Deresiewicz, author of Excellent Sheep: The Miseducation of the American Elite
“I’m obsessed with this book. If you’re a younger millennial, or a Gen-Zer and trying to figure out why do I feel this way, why don’t I feel satisfied, why do I always feel like I’m behind?—this is the book for you.”—Anne Helen Petersen, author of Can’t Even: How Millennials Became the Burnout Generation
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- By Kelbel on 04-18-25
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Your Fully Charged Life
- A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay
- By: Meaghan B. Murphy
- Narrated by: Meaghan B. Murphy
- Length: 7 hrs and 43 mins
- Unabridged
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The Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.
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Boring
- By Laura on 03-27-21
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The Prime
- Prepare and Repair Your Body for Spontaneous Weight Loss
- By: Kulreet Chaudhary
- Narrated by: Kulreet Chaudhary
- Length: 8 hrs and 40 mins
- Unabridged
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Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.
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Fascinating Listen
- By Lady on 01-30-16
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The Orphaned Adult
- Understanding and Coping with Grief and Change After the Death of Our Parents
- By: Alexander Levy
- Narrated by: Jeff Steitzer
- Length: 6 hrs and 42 mins
- Unabridged
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Losing our parents when we ourselves are adults is the natural order of things, a rite of passage into true adulthood. But whether we lose them suddenly or after a prolonged illness, and whether we were close to or estranged from them, this passage proves inevitably more difficult than we thought it would be. The Orphaned Adult guides listeners through the storm of change this passage brings and anchors them with its compassionate and reassuring wisdom.
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Disappointing
- By D. Ballard on 03-05-20
By: Alexander Levy
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Friend-ish
- Reclaiming Real Friendship in a Culture of Confusion
- By: Kelly Needham
- Narrated by: Kelly Needham
- Length: 5 hrs and 48 mins
- Unabridged
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For many, friends now play the role of family, but often our friendships don't turn out quite as we envisioned or hoped. Bible teacher Kelly Needham debunks our world's constricted, small view of friendship and casts a richer, more life-giving, biblical vision for friendship. In Friend-ish, Kelly Needham takes a close look at what scripture says about friendship. She reveals the distorted view most of us have of it and recasts a glorious vision for a Christian understanding.
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Christian drivel
- By Alison on 10-27-20
By: Kelly Needham
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Meaningful Work
- A Quest to Do Great Business, Find Your Calling, and Feed Your Soul
- By: Shawn Askinosie, Lawren Askinosie
- Narrated by: Shawn Askinosie
- Length: 6 hrs and 47 mins
- Unabridged
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In this inspiring guide to discovering a vocation that feeds your heart and soul, Askinosie describes his quest to discover more meaningful work - a search that led him to volunteering in the palliative care wing of a hospital, to a Trappist monastery where he became inspired by the monks' focus on "being" rather than "doing", and eventually traipsing through jungles across the globe in search of excellent cocoa bean farmers to make award-winning chocolate. Askinosie shares his hard-won insights into doing work that reflects one's values and purpose in life.
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Very inspiring!
- By MR Raymond on 02-23-25
By: Shawn Askinosie, and others
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What's Age Got to Do with It?
- Living Your Healthiest and Happiest Life
- By: Robin McGraw
- Narrated by: Robin McGraw, Sherri Berger
- Length: 5 hrs and 55 mins
- Unabridged
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Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of 55. In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She also provides insider information from a panel of top experts in the areas of fitness, nutrition, skin care, menopause, hair, makeup, and fashion.
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This is a terrible book!
- By Patricia on 02-19-25
By: Robin McGraw
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I Didn't Do the Thing Today
- Letting Go of Productivity Guilt
- By: Madeleine Dore
- Narrated by: Madeleine Dore
- Length: 7 hrs
- Unabridged
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Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed.
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Exactly what I needed to hear
- By Anonymous User on 08-30-22
By: Madeleine Dore
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The Warrior Within
- Own Your Power to Serve, Fight, Protect, and Heal
- By: D.J. Vanas
- Narrated by: D.J. Vanas, Kevin Basik
- Length: 7 hrs and 21 mins
- Unabridged
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More than an empowerment manual, The Warrior Within is a call to accomplish the world-changing work you were meant for by tapping into the power of the warrior spirit.
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Boring could of been an email
- By Self taught on 10-24-23
By: D.J. Vanas
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Wander Woman
- How to Reclaim Your Space, Find Your Voice, and Travel the World, Solo
- By: Beth Santos
- Narrated by: Beth Santos
- Length: 8 hrs and 17 mins
- Unabridged
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Travel isn’t just about how many passport stamps you have—it’s about your mindset. In Wander Woman, Santos busts myths about who can travel, empowering women to uncover the confidence they need to see the world for themselves, by themselves. and giving them the lifelong tools to challenge your preconceptions, try something new, and get out of your comfort zone—whether that’s halfway around the world or just down the street.
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Traveling Mindsets For Women
- By Oliver J Salmon on 05-28-24
By: Beth Santos
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Losing Eden
- Our Fundamental Need for the Natural World and Its Ability to Heal Body and Soul
- By: Lucy Jones
- Narrated by: Lucy Jones
- Length: 6 hrs and 57 mins
- Unabridged
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Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture, and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological well-being. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world - might we also be losing part of ourselves?
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Loved this Book
- By Cynthia M. Palm on 01-14-23
By: Lucy Jones
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Words Can Change Your Brain
- 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy
- By: Andrew Newberg M.D., Mark Robert Waldman
- Narrated by: Mark Robert Waldman
- Length: 7 hrs and 20 mins
- Unabridged
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In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one.
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the exercises
- By G Powers on 08-27-24
By: Andrew Newberg M.D., and others
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Nasty, Brutish, and Short
- Adventures in Philosophy with My Kids
- By: Scott Hershovitz
- Narrated by: Scott Hershovitz
- Length: 9 hrs and 31 mins
- Unabridged
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Some of the best philosophers in the world gather in surprising places—preschools and playgrounds. They debate questions about metaphysics and morality, even though they’ve never heard those words and can’t tie their shoes. They’re kids. And as University of Michigan professor of philosophy and law Scott Hershovitz shows, they can help grown-ups solve some of life’s greatest mysteries.
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Inconsistencies
- By Gene Leung on 07-02-23
By: Scott Hershovitz
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Bring Yourself
- How to Harness the Power of Connection to Negotiate Fearlessly
- By: Mori Taheripour
- Narrated by: Mozhan Marnò
- Length: 6 hrs and 50 mins
- Unabridged
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Contrary to conventional wisdom about what makes a good negotiator - namely, being aggressive and unemotional - in Bring Yourself, Taheripour offers a radically different perspective. In her own life, and in her more than 15 years of experience teaching negotiation, she's found that the best negotiators are empathetic, curious, and present. The essence of bargaining isn't the transaction, but the conversation and human connection.
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Great business and personal read
- By michael c rogers jr on 06-11-23
By: Mori Taheripour
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And Then They Stopped Talking to Me
- Making Sense of Middle School
- By: Judith Warner
- Narrated by: Judith Warner
- Length: 7 hrs and 39 mins
- Unabridged
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Through the stories of kids and parents in the middle school trenches, a New York Times best-selling author reveals why these years are so painful, how parents unwittingly make them worse, and what we all need to do to grow up.
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Pointless: author offers no advice or insight.
- By Valerie Thorp on 12-07-20
By: Judith Warner
loved this book!
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Very helpful, interesting, and insightful information
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As a young person, I felt seen
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Strongly recommend
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I enjoyed listening to this book
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Should be required in highschool/early adulthood!
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Amazing book for 20 somethings
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Eye-Opening
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Well done, would have liked to explore spectrums more
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The quarter life dilemma
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