Rewire
Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
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Narrated by:
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Nicole Vignola
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By:
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Nicole Vignola
About this listen
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.
Are you stuck in a habit of believing you are not good enough?
Do you fixate on a particular story about yourself that you wish you could change?
Are negative beliefs holding you back from reaching your fullest potential?
Do you sometimes feel like it’s just too hard, or too late, to change?
If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be.
BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE
In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing.
Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself.
We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Nicole Vignola (P)2024 HarperCollins PublishersListeners also enjoyed...
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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Overall
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Rewire
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CG
- 07-16-24
Fantastic information, no “bonus PDF”.
This book is literally life changing— it provides the knowledge, tools, and resources to rewire the brain, change your thinking, and reshape your life.
One major downside of the audio version— there is no accompanying “bonus PDF” that is mentioned all throughout the book. I have several audiobooks that have accompanying PDF’s and know exactly how to access them.
This one does not have the PDF attached to the download. If it did, this would be an easy 5 star.
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- Stardust Fan
- 08-16-24
blew my mind, literally
Vignola's lovely British voice adds plenty to the narrative. Felt it was most useful as it was coming from "not an expert" but superiorly knowledgeable person who filled the book with personal anecdotes as well as strong scientific lessons
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- Isis Murray
- 07-19-24
Life Changing !!!
This book literally changed my life. Im so happy I found this book. It’s so good I even bought the hardcover. Definitely a great book, great explanation of the science behind how our brains work.
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- Amazon Customer
- 06-19-24
Amazing Book
This book helped me during my healing process from past traumas. The suggestions for healing in this book really helped. I plan to read it again in the near future.
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1 person found this helpful
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- April Sharp
- 08-05-24
Found This at the Right Time
This book came at the right time for me. I saw the author on the Today Show promoting her book. I had just quit my job after being unhappy for a long time. By understanding habits that I had formed and finding ways to form new ones has been very enlightening. I have tools now to make the changes I want to make.
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1 person found this helpful
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- Pia
- 07-18-24
Grounded in science
I absolutely loved this book and how the author tied in every day relatable anecdotes to science and research, in a way that was very digestible and easy to follow! Thank you!
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- Lauren Woods
- 07-10-24
Nothing like it!
Loved every minute of it, just ordered the hard copy cause I need more! Also love your voice Nicole, just the best all around. Highly recommend to anyone and everyone.
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- Sam
- 10-31-24
Simple and concise
straight to the point and empathetic. the author manages to simplify a quite complex topic and help us understand how much our behaviors, habits, routines, and to put it simply, who we are, is immensely connected to our brain and mental health.
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