Self-Hypnosis for Natural Weight Loss & Guided Meditations for Sleep and Relaxation Audiobook By Guided Meditation Therapy cover art

Self-Hypnosis for Natural Weight Loss & Guided Meditations for Sleep and Relaxation

Unlock the Subliminal Secrets for Rapid Weight Loss with Meditation, Affirmations & Relaxation Music

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Self-Hypnosis for Natural Weight Loss & Guided Meditations for Sleep and Relaxation

By: Guided Meditation Therapy
Narrated by: Michael T. Lester
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About this listen

Discover the freedom of not being controlled by food!

Are you feeling frustrated with your lack of results? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Do you struggle to fall asleep at night? Do you feel exhausted the next day?

Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.

This book can help to reduce tension-related emotional and bodily discomfort, calm the mind and body and regain focus. Concentrate more effectively by becoming more mindful. Improve energy levels and mood, increase serotonin and reduce anxiety.

This hypnosis and meditation guide is designed specifically for those who want to lose weight in a healthy way while increasing your motivation for achieving your ideal body. The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.

With this book, you’ll be able to:

  • Lose weight fast and naturally
  • Sleep better
  • Gain more energy throughout your day
  • Enjoy the experience of nurturing and taking care of your body
  • Fall asleep faster (and fall asleep instantly)
  • Learn the best meditation technique used to counter anxiety!
  • Get better sleep for hours and hours

There's no need to keep living with a body weight that doesn’t help you reach your best life! Don’t wait to change, you can fall asleep fast and get quality sleep tonight and every night.

Grab this book right now to keep living with a body weight that helps you reach your best life and say goodbye to restless nights for good!

©2020 Guided Meditation Therapy (P)2020 Guided Meditation Therapy
Meditation Personal Success
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What listeners say about Self-Hypnosis for Natural Weight Loss & Guided Meditations for Sleep and Relaxation

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Best for relaxation and focus

I’ve noticed a significant improvement in my ability to focus on my weight loss goals. The relaxation music is a beautiful addition to the meditations. I highly recommend it to anyone looking to calm their mind and shift their habits.

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Helped with stress eating

I tend to stress eat, but after listening to these meditations, I feel more aware of my emotions and how to handle them better. It’s a great tool for anyone who wants to break emotional eating habits.

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Surprisingly effective

I was surprised at how quickly I felt a shift in my mindset. The sessions are short enough to fit into a busy schedule, but long enough to make a real impact. I’ve already started noticing changes in my cravings.

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Relaxing and empowering

This audiobook not only relaxes me but makes me feel more empowered to make better choices. The combination of meditation, affirmations, and music is fantastic.

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Soothing and effective

The hypnotic sessions are deeply relaxing, and I’ve noticed a difference in how I approach food. It’s not just about weight loss; it’s about changing how you think and feel.

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A calming experience

This audiobook is incredibly calming and perfect for winding down at the end of a stressful day. I’ve also found it’s helping me become more mindful about my eating habits, which is a great bonus.

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Great for nighttime listening

I love to listen to this before bed. The narrator’s voice is calming, and the music is perfect for relaxation. I fall asleep faster, and the weight loss affirmations are an added bonus.

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Gentle yet powerful

The hypnosis sessions are so gentle but effective. After a few weeks, I can already feel a shift in my eating habits. Plus, I’m sleeping better than ever.

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Great for weight loss mindset

The affirmations in this audiobook really help shift your mindset toward healthy eating and lifestyle choices. I’ve used it daily for two weeks and feel much more in control of my cravings.

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Positive impact on my sleep

Not only has this audiobook helped me stay on track with weight loss, but I’ve been falling asleep faster and waking up more refreshed. The guided sessions are incredibly peaceful.

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