Preview
  • Self-Hypnosis for Natural Weight Loss & Guided Meditations for Sleep and Relaxation

  • Unlock the Subliminal Secrets for Rapid Weight Loss with Meditation, Affirmations & Relaxation Music
  • By: Guided Meditation Therapy
  • Narrated by: Michael T. Lester
  • Length: 6 hrs and 13 mins
  • 5.0 out of 5 stars (10 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Self-Hypnosis for Natural Weight Loss & Guided Meditations for Sleep and Relaxation

By: Guided Meditation Therapy
Narrated by: Michael T. Lester
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Discover the freedom of not being controlled by food!

Are you feeling frustrated with your lack of results? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Do you struggle to fall asleep at night? Do you feel exhausted the next day?

Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Throughout this book, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight.

This book can help to reduce tension-related emotional and bodily discomfort, calm the mind and body and regain focus. Concentrate more effectively by becoming more mindful. Improve energy levels and mood, increase serotonin and reduce anxiety.

This hypnosis and meditation guide is designed specifically for those who want to lose weight in a healthy way while increasing your motivation for achieving your ideal body. The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.

With this book, you’ll be able to:

  • Lose weight fast and naturally
  • Sleep better
  • Gain more energy throughout your day
  • Enjoy the experience of nurturing and taking care of your body
  • Fall asleep faster (and fall asleep instantly)
  • Learn the best meditation technique used to counter anxiety!
  • Get better sleep for hours and hours

There's no need to keep living with a body weight that doesn’t help you reach your best life! Don’t wait to change, you can fall asleep fast and get quality sleep tonight and every night.

Grab this book right now to keep living with a body weight that helps you reach your best life and say goodbye to restless nights for good!

©2020 Guided Meditation Therapy (P)2020 Guided Meditation Therapy
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Self-Hypnosis for Natural Weight Loss & Guided Meditations for Sleep and Relaxation

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Relaxing and empowering

This audiobook not only relaxes me but makes me feel more empowered to make better choices. The combination of meditation, affirmations, and music is fantastic.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Best for relaxation and focus

I’ve noticed a significant improvement in my ability to focus on my weight loss goals. The relaxation music is a beautiful addition to the meditations. I highly recommend it to anyone looking to calm their mind and shift their habits.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helped with stress eating

I tend to stress eat, but after listening to these meditations, I feel more aware of my emotions and how to handle them better. It’s a great tool for anyone who wants to break emotional eating habits.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Surprisingly effective

I was surprised at how quickly I felt a shift in my mindset. The sessions are short enough to fit into a busy schedule, but long enough to make a real impact. I’ve already started noticing changes in my cravings.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Worth every penny

This audiobook is fantastic for people who struggle with weight loss and need help shifting their mindset. The relaxation techniques are just the cherry on top. I feel more relaxed and in control of my body.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Gentle yet powerful

The hypnosis sessions are so gentle but effective. After a few weeks, I can already feel a shift in my eating habits. Plus, I’m sleeping better than ever.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great for nighttime listening

I love to listen to this before bed. The narrator’s voice is calming, and the music is perfect for relaxation. I fall asleep faster, and the weight loss affirmations are an added bonus.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Soothing and effective

The hypnotic sessions are deeply relaxing, and I’ve noticed a difference in how I approach food. It’s not just about weight loss; it’s about changing how you think and feel.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A calming experience

This audiobook is incredibly calming and perfect for winding down at the end of a stressful day. I’ve also found it’s helping me become more mindful about my eating habits, which is a great bonus.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Positive impact on my sleep

Not only has this audiobook helped me stay on track with weight loss, but I’ve been falling asleep faster and waking up more refreshed. The guided sessions are incredibly peaceful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!