Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.

Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?

The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle! And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.

Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.

The fatigue, bloating, mental fog, and pain that you've experienced are all messages telling you it's time to finally make a change. In this guide, you'll find a breakdown of what it means to follow a WFPB lifestyle - and why millions of people around the world are adopting this new approach to eating. It's never been simpler to start following a plant-based diet, and with this guide, you can take the guesswork out of making the transition.

Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting - the most sustainable and easy to adopt fitness approach that will get you in the best shape of your life.

Keto gives you the gift of daily discipline! Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects? If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life. Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.

Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.

These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.

Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting.

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.

After you've tried every conventional diet out there to find yourself fatter than before, it's time to enjoy the only diet with no yo-yo effect. After you have listened to all the gurus and scientists who have explained everything to you, it is time to be guided by those who have been practicing this diet for the past three years and without interruption.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.