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  • The Art and Science of Intermittent Fasting for Women

  • How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance, and Live a Healthy Lifestyle
  • By: Jamie Connor
  • Narrated by: Hope Ryan
  • Length: 3 hrs and 56 mins
  • 4.7 out of 5 stars (73 ratings)

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The Art and Science of Intermittent Fasting for Women

By: Jamie Connor
Narrated by: Hope Ryan
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Publisher's summary

“Dieting is temporary solution to a long term problem. Often times we gain more back that we lose. A lifestyle change is needed and Intermittent Fasting is the key.” -Jamie Connor

Get ready to shed off the pounds permanently, eat what you want, and live a healthier life style with intermittent fasting!

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely. Intermittent fasting has been more prominent in men than in women as a woman’s body reacts differently during fasting compared to a man due to different hormonal shifts that happen in the body.

However, when properly planned and executed, intermittent fasting can be an effective and suitable healthy weight management system for most women. It is important to know how the things we consume can have direct effects on our hormonal and bodily functions.

The Art and Science of Intermittent Fasting for Women is your one stop shop to know everything you need to know as a woman about intermittent fasting based on scientific research. In this audiobook, you can find:

  • A brief history of fasting
  • What is intermittent fasting?
  • How fasting works to safely increase weight loss
  • Intermittent fasting and hormones?
  • Intermittent fasting and nutrition
  • How you can implement it in your life
  • How, what, and when to eat your food
  • Food choices
  • Crescendo fasting method
  • Preventing future weight gain and re-occurrence of obesity
  • How to track your nutrition, formulate meal plans, and record your progress
  • Everything you need to know as a woman about intermittent fasting
  • How to sustain the lifestyle
  • Common intermittent fasting variations and how to manipulate them
  • Why intermittent fasting is suitable for women
  • Tips & tricks

And more!

©2018 Jamie Connor (P)2019 Jamie Connor
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What listeners say about The Art and Science of Intermittent Fasting for Women

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Girlfriend Swears By It

Bought this for a girlfriend who was interested in trying the KETO diet. After a few weeks, she feels a much healthier person already and has lost a great bit of weight. She swears by this book and has been sharing all the tips with friends.

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Intermittent fasting

I got so much fantastic information out of the audio book I had to order the paperback book to keep as a reference guide. Thank you for breaking down the process and how intermittent fasting helps benefit those wanting to fast safely using effective and good tips to curb hunger while starting out. It has been a big help. Already in the process and doing well with it! Thank you Jamie Connor!

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This book will help you learn and understand more

This book will help you learn and understand more about Intermittent fasting for women. Discover how you can eliminate those unwanted fats in your body and have the perfect weight you always wanted to have.

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Intermittent fasting is an essential practice that

Intermittent fasting is an essential practice that I recommend to start a healthy lifestyle. The book covers everything you need to know to incorporate fasting into your life and answers the most common questions. The growing interest in fasting today has given life to intermittent fasting, aimed at those who seek answers to their health conditions, their obesity, and are caught in a lifestyle that does not allow them to get ahead.

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Great for beginners and others

I have heard many friends of mine doing I.F. and seen their results. I have been skeptical of trying it out for myself but found this audiobook a great starting point. Today is day one.

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Highly Recommended

Introductory fasting guide and understanding of this book could be useful for the beginners to follow this excellent diet and get a healthy body.

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This was an extraordinary learning book for us.

This was an extraordinary learning book for us. This book will clarify the different discontinuous fasting formulas for ladies that you can pursue. Those formulas assist you with reducing your weight, consume fat in basic and get you solid so rapidly.

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I have been following the fasting diet

The book is well-audio, all information is coherent and clear, so it will be understandable even for beginners. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to the creator.

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Amazing Book!

This book is very useful. It contains some very useful information about fasting and has really helped me lose weight.

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This is a great audiobook!

This is a great audiobook!! That is for a coach. Simply know irregular fasting, and 'cheat days' confounds your body, and stops the levels.

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