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Forks over Knives
- The Plant-Based Way to Health
- Narrated by: Brian Arens
- Length: 2 hrs and 3 mins
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Publisher's summary
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.
Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet. Narrated by listener favorite Brian Arens, this audio edition comes with a supplementary PDF that includes 96 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day. This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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The One Hour Content Plan
- The Solopreneur's Guide to a Year's Worth of Blog Post Ideas in 60 Minutes and Creating Content That Hooks and Sells
- By: Meera Kothand
- Narrated by: Liz Morey
- Length: 1 hr and 59 mins
- Unabridged
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Unlock countless content ideas. Sell your products and services with ease. Get your content to work harder for you. Does any of this sound like you? The One Hour Content Plan will help you generate countless ideas. To be exact, a full year’s worth of traffic building and sales boosting content ideas in 60 minutes or less.
By: Meera Kothand
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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With over 100 recipes, where is the PDF?
- By K. Thompson on 12-28-18
By: Chef AJ, and others
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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Managing the Professional Service Firm
- By: David H. Maister
- Narrated by: B. J. Harrison
- Length: 13 hrs and 27 mins
- Unabridged
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International expert and consultant David Maister offers a brilliant and accessible guide to every management issue at play in professional firms. Professional firms differ from other business enterprises in two distinct ways: first, they provide highly customized services and thus cannot apply many of the management principles developed for product-based industries. Second, professional services are highly personalized, involving the skills of individuals.
By: David H. Maister
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- By: Brenda Davis RD, Vesanto Melina MS RD
- Narrated by: Norah Tocci
- Length: 24 hrs and 25 mins
- Unabridged
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Objective, informative, and comprehensive
- By Amazon Customer on 12-08-19
By: Brenda Davis RD, and others
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- By Hodges Fam on 07-06-17
By: John McDougall, and others
What listeners say about Forks over Knives
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cassie
- 09-01-22
Perfect introduction to WFPB life!!
A great beginner guide to whole food plant based eating.. clear experiences and easy to understand and with enough personal stories to help along anyone’s decision to improve their health.
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- DaveB
- 10-05-21
I felt your description of environmental things,
the description of faulty environmental effects, really diminished the validity of your book and my respect for the authors.
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1 person found this helpful
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- Olea DeFore
- 06-07-22
Concise and very important life-saving information
A most excellent, informative summary of our most crucial health problems and the best treatment for most of them!!
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- Orlando
- 08-09-23
Excellent narration of a very important subject
Excellent coverage of great importance not only for our country, but for the entire world. A real eye-opener, as far as how critical our decisions on nutrition are for both ourselves and the planet. Congratulations on a great job.
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- Maria of Florida
- 02-21-22
Forks Over Knives
I enjoyed learning about the nutritional value and information on the plant based way of eating for our lives.👍👍👍👍👍
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- Ange
- 07-12-22
Good information
I liked the information and how quickly it gets to the point. It is a short and sweet listen to help encourage healthy eating.
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- Anonymous User
- 09-21-21
Great information, to the point.
Quick book to help your general questions on plant based diet. Lots of information included.
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- PattiK
- 06-21-20
Very informative.
Easy to listen too and understand why you should move towards a whole food lifestyle.
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- Greg
- 10-15-19
The Truth Shall Set You Free
from thia epic documentary, thousands have literally transformed their lives to a healthy sustainable living.
No more diets, no more aches and pains.
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8 people found this helpful
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- Audible Listener
- 08-31-23
Expert narration, great intro to lifestyle change
I was skeptical about this title, as I sort of assumed it would be a cookbook. It's actually a really helpful, thorough resource to plant based health. I am trying to make lifestyle changes and this was a great guide.
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