Forks over Knives
The Plant-Based Way to Health
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Narrated by:
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Brian Arens
About this listen
The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?
For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.
It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.
Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet. Narrated by listener favorite Brian Arens, this audio edition comes with a supplementary PDF that includes 96 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day. This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2011 Forks Over Knives, LLC (P)2024 Echo Point Books & Media, LLCRelated to this topic
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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The Engine 2 Seven-Day Rescue Diet
- Eat Plants, Lose Weight, Save Your Health
- By: Rip Esselstyn
- Narrated by: Brandon Potter
- Length: 6 hrs and 11 mins
- Unabridged
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The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time.
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Great book!
- By Karen on 01-26-17
By: Rip Esselstyn
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Surprisingly awful
- By Nicole K. on 03-22-19
By: Dean Ornish M.D., and others
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What the Health
- The Startling Truth Behind the Foods We Eat, Plus 50 Plant-Rich Recipes to Get You Feeling Your Best
- By: Kip Andersen, Keegan Kuhn, Eunice Wong
- Narrated by: Graham Halstead
- Length: 6 hrs and 55 mins
- Unabridged
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There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.
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THE BEST! Everyone should read this!
- By Michelle on 05-04-19
By: Kip Andersen, and others
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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Very interesting information
- By Marathon on 07-30-18
By: Douglas J. Lisle, and others
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- By: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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With over 100 recipes, where is the PDF?
- By K. Thompson on 12-28-18
By: Chef AJ, and others
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
What listeners say about Forks over Knives
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cassie
- 09-01-22
Perfect introduction to WFPB life!!
A great beginner guide to whole food plant based eating.. clear experiences and easy to understand and with enough personal stories to help along anyone’s decision to improve their health.
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- DaveB
- 10-05-21
I felt your description of environmental things,
the description of faulty environmental effects, really diminished the validity of your book and my respect for the authors.
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1 person found this helpful
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- Olea DeFore
- 06-07-22
Concise and very important life-saving information
A most excellent, informative summary of our most crucial health problems and the best treatment for most of them!!
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- Orlando
- 08-09-23
Excellent narration of a very important subject
Excellent coverage of great importance not only for our country, but for the entire world. A real eye-opener, as far as how critical our decisions on nutrition are for both ourselves and the planet. Congratulations on a great job.
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- Maria of Florida
- 02-21-22
Forks Over Knives
I enjoyed learning about the nutritional value and information on the plant based way of eating for our lives.👍👍👍👍👍
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- Ange
- 07-12-22
Good information
I liked the information and how quickly it gets to the point. It is a short and sweet listen to help encourage healthy eating.
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- Anonymous User
- 09-21-21
Great information, to the point.
Quick book to help your general questions on plant based diet. Lots of information included.
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- PattiK
- 06-21-20
Very informative.
Easy to listen too and understand why you should move towards a whole food lifestyle.
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- Greg
- 10-15-19
The Truth Shall Set You Free
from thia epic documentary, thousands have literally transformed their lives to a healthy sustainable living.
No more diets, no more aches and pains.
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8 people found this helpful
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- Audible Listener
- 08-31-23
Expert narration, great intro to lifestyle change
I was skeptical about this title, as I sort of assumed it would be a cookbook. It's actually a really helpful, thorough resource to plant based health. I am trying to make lifestyle changes and this was a great guide.
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