The Highly Sensitive Person (HSP)
How to Manage Fears and Anxiety Controlling Your Emotions to Live Better Between People
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Narrated by:
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Dini Steyn
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Adrian White
About this listen
You are one click away from discovering how to develop the right skills and tools that you need to navigate your way through life as a highly sensitive person without getting overwhelmed emotionally, having negative energy wear you down, or experiencing overwhelming psychological distress!
Being highly sensitive can be overwhelming; you see, smell, hear, or perceive things in a way that others don't and it sometimes feels as if others don't understand you - some people may even think you are making things up.
As you move through the different motions of life, it can feel as if you don't belong because of the excessive stimuli that you get from everywhere when others are getting none of it.
How do you use your gift as a highly sensitive person to get ahead in life?
How do you stop feeling overwhelmed and frustrated by your ability to perceive things that others don’t?
How do you even handle unique gift so that it stops being a bother to you and others?
How do you keep up with the fast-paced nature of life where we have so many demands on our time, strength, and emotions when you are constantly being pulled from all directions by the many things you perceive that others don’t?
How can you protect yourself from the emotional overwhelm, psychological distress, and negative energy that’s coming from everywhere around you because of your high level of sensitivity?
This book seeks to answer these and any other related questions you may have to help you to understand yourself in-depth and make the most of your unique gifts to make your world and the entire world a better place.
More precisely, the book will teach you:
- What it means to be a highly sensitive person
- The challenges that you probably are likely to face as a highly sensitive person, including how to deal with these challenges
- Why it's so hard to explain high sensitivity, including how to explain your high sensitivity to people who don't "get" it in a way that they understand
- How to test whether you are highly sensitive, including 21 signs that you are highly sensitive
- Why being highly sensitive is not a weakness but strength, including seven secret benefits that come with being highly sensitive
- The concept of empath, with respect to being highly sensitive, including signs that you are an empath, the nine main types of empaths and more
- How to thrive as a highly sensitive person in the workplace and deal with all manner of problems effortlessly
- How to deal with highly sensitive people in your everyday life, including at the workplace, in relationships, and other facets of life
- Low self-esteem in highly sensitive people, including how to build your self-esteem as a highly sensitive person
- Why accepting your high sensitivity is critical in your journey to coping with high sensitivity
- How to prepare adequately for overstimulation in your daily life to ensure you don't end up overwhelmed and frustrated, as you also neutralize negative energy
- How to build your emotional intelligence as a highly sensitive person
- And much more!
Lucky for you, the book follows an easy-to-follow approach to help you.
©2019 Jason Donovan (P)2019 Jason DonovanListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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What listeners say about The Highly Sensitive Person (HSP)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Archie Wallin
- 01-30-20
life changing
most helpful book on anxiety i’ve read. i feel hopeful and happy and not so alone. this books is validating and provides concrete solutions that you can apply immediately. it is easy to read. i could not put it down. i got the app and subscribed. thank you Barry 💕
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- Stephen Bonin
- 01-30-20
This book listened to with Satisfactory
This is pretty much the definitive text on the trait of high sensitivity. A must listen for HSPs or people who want to understand them better.
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- Timothy Richardson
- 01-25-20
Insights are unique and turn me perceive deeply
Excellent info, garnered and gathered, then delivered in the style of a pamphlet more than a book. No personal feeling from the author. Rather formulaic. Yet there is much sage advice mixed in.
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- Harry Spivey
- 01-30-20
A simple, practical approach to overcoming fear.
I literally couldn’t put this book down and read it in hours. McDonagh presents real, logical, accessible ways using his DARE methodology to overcome feelings of anxiety and panic in an easy-to-read narrative. It’s the kind of book you will mark up with a pen, recommend on social media, and snap pictures of pages to share with friends. I highly recommend this book for those seeking help with their own anxiety, and for people struggling to understand the feelings of their anxious loved one. This book will help!
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Overall
- Amanda
- 01-28-22
Keep up the good work!!!
A bit repetitive at times but overall very helpful. Great advice for me and my children
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- Valerie Murphy
- 01-30-20
This book assistance me to Improve my skill
I loved this book because it describes my personality to a T and why I have struggled with certain areas of my life! I will be buying some hard copies for me and some family members because I believe my young niece is an HSP too!
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- Mary Donegan
- 01-30-20
This book is engaging in-depth on this theme
The author gave me techniques that helped me little by little to regain control of my life.Tips are used in this audio book is great. Thank you for this gift.
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- Francesco Howie
- 01-30-20
It works as long as you stick to it
I've read several books and this one works as long as you stick with it. Remember that relapse are part of the process.
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- David Ferraro
- 01-30-20
Book is very helpful
One of the best books for anxiety sufferers. It is a big help to me. I refer to it often. I would recommend.
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- Ramon Avila
- 01-30-20
Effective
The information in this book has and is invaluable to me. . . . .
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