The Mindful Eating Bible Audiobook By Sara Oakley cover art

The Mindful Eating Bible

The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss

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The Mindful Eating Bible

By: Sara Oakley
Narrated by: Amy Saxton
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If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook....

Inside this audiobook, you’ll discover:

  • Why the best diet is not going on a diet but applying small changes to your life that make a big difference
  • The real reasons behind why you get hungry and how to feel satisfied with less
  • What mindful eating is all about and how practicing it can dramatically improve the quality of your life
  • Secrets for experiencing joyful and long-term weight loss without dieting or deprivation
  • How to develop a joyful and healthy relationship with food and finally change the way you look at food

So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!

©2018 Sara Oakley (P)2019 Sara Oakley Eating Disorders Mental Health Personal Development Psychology & Mental Health
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The author gave me a lesson to remember for the ages. I believe that these surprisingly simple concepts can really help readers deal with any compulsive behavior towards food.

A great read.

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The foundations laid out in this book is very actionable to the people that truly needs help. I highly suggest this book to help you on your journey to a healthier you!

Very actionable!

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This book was an eye-opening one. It really helped me cope with my emotional eating habits with simply applying the concepts of mindful eating. Not only was I more satisfied after every meal, but it also changed my unhealthy relationship with food. I really thank the author for this.

The Mindful Eating Bible!

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For a 3 hour short book, the author was able to deliver the content in a quick & easy to read manner.

Quick & easy read.

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The methods laid out by the author was very intriguing! I certainly do believe that this could help you get on the right path to recovering from any kind of eating disorder.

Intriguing!

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I’ve been known to be a big eater my whole life, and this book has absolutely helped me reduce my craving after every meal. Overall, I’d highly recommend it.

Helped me control my appetite.

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This chapter made me realize why I was feeling hungry all the time. Food selection and mindful eating is a powerful method to staying in a healthy and leaner diet.

Choose nutritious foods!

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The narration of this book was on point! Plus, the content was pretty great too. Definitely recommend this!

Superb narration.

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I sat through about 2/3rds of this, and can't finish. There are just too many cliches, and restatements of the obvious. There are so many ways to say things, to have something like "Rome wasn't built in a day", just seemed lazy. Granted, it is less than 4 hours, but topics are so superficially delved into, that if you needed a little help, what was given wasn't much, and if you needed a lot of help, I think it failed miserably. SO not worth my money!
The woman who reads the audio book has wonderful diction. I applaud the enunciation of consonants, which is refreshing. However, somewhere along the way, I picked up on the fact she reads words that end in "ing" most often sounding like they ended with "ink". Once I picked up on it, I couldn't un hear it and it ruined it. I will also say the sexy voice delivery was annoying.
I am not one who leaves reviews often, but this is more to get it off my chest. I just can't listen to the last 53 minutes.

I can't finish this

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The narrator is so monotone that it is very difficult to get through this book. Some of the information is relevant but it’s delivered in such a way that it is boring and not interesting.

Hard to get through

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