
The Ozempic Revolution
A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
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Narrated by:
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Alexandra Sowa
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By:
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Alexandra Sowa
About this listen
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.
That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medications, including information like:
- What the GLP-1 experience really feels like
- How to know if you’re a candidate for these medications
- How to get a prescription and get it covered by insurance
- How to manage and reduce unwanted side effects
- Unique food plans and strategies for managing the mental challenges of losing weight
- Simple, easy recipes for when you don’t feel like eating
Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light.
If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-hear. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Alexandra Sowa (P)2025 HarperCollins PublishersListeners also enjoyed...
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How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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Authentic and powerful!
- By Tendai on 04-02-25
By: Samantha Bee
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
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Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison. It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too.
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There’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value? This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything.
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Excellent listen for "normal" people
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By: Jen Smith, and others
What listeners say about The Ozempic Revolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J Alyse H
- 03-16-25
Heavy on the meat based protein
It was very knowledgeable book however if your plant based there's not a lot of recipes or support in this book. I was taken aback by how bone broth (which us usually full of heavy metals) was suggested to consume. Some information is great and informative. I found many facts to be interested and supportive. But this books seemed to hover over a specific genre of people who only consume a certain cultural style of food.
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- Anonymous User
- 01-13-25
Lovely narration of facts and science for achieving health goals with weight loss drugs
In this well written book, Dr Alexandra Sowa skillfully guides the listener through the science and reality of weight loss drugs like Ozempic. She addresses the mis-information and misconceptions we’ve all heard. Using many examples drawn from patient experiences in her 10-year practice, she explains what people need to know and do to achieve good health. Her narration is a pleasure. She speaks in a tone of expertise and humanity using perfect diction. I learned a great deal about the subject and enjoyed every sentence.
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- Nancy Harris
- 02-17-25
I may have shed a few tears reading this book
I was a bit leery purchasing this book. I realize Dr. Sowa has a brand and products, and I didn't want this book to be full of advertising or pushing what I cannot afford. That was far from the case. Dr. Sowa did a phenomenal job with explaining while educating about obesity and the weight loss drugs available. I cried a few times in listening, realizing how much shame I have carried for so long with my obesity. Dr. Sowa's matter of fact approach really helped move this book along and I can maintain the information needed. If you are on the fence about reading this book, and on Glp-1 medication, I highly encourage you to purchase it and think of it as a tool to keep handy for your weight loss journey.
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- Elizabeth A. Varnadoe
- 02-02-25
Wish I had this book 15 months ago when I started Mounjaro.
I’m on my third time listening to this book. A must for anyone on Or beginning their journey with GLP-1s.
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- Greg Mangasarian
- 01-29-25
Informative book
It was very informative and has changed my view on weight loss meds. I have been thinking about trying Ozempic, but have been fearful. I have struggled with my weight most of my life. Tried every diet out there, and thought this was another fad diet. After listening to the book I don’t feel like it’s a fad and have a better understanding of obesity and Ozempic.
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- Pete
- 01-25-25
Must listen for GLP-1 users
This book is for anyone on, or considering, GLP-1 medications. Dr.Sowa teaches her thoughtful, science based and holistic approach to helping people on a weight loss journey with GLP-1s. I’m going to be recommending this to all of my doctors and friends.
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- A. E. Henry
- 02-04-25
Clinician perspective
Excellent read on the obesity epidemic and treating it just like all chronic diseases. A good source for doctors with examples and recommendations. Thank you!!!
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- Lena R. Degraw
- 01-15-25
Information
Every on planning to lose weight using medication needs this book. I enjoyed the book !
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