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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 53 mins
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Publisher's summary
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries. We withdraw from the people and activities that used to light us up. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships.
Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr. Claire Plumbly will help you understand:
Why stress is different from burnout
How burnout stifles your ability to interact, think clearly and be productive or creative.
Why you get stuck in burnout and cannot ‘think’ your way out of it or engage in activities you know could help you.
Cultural beliefs and psychological patterns that cause burnout
How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
Critic reviews
"Fascinating insights into how your nervous system controls your thoughts and feelings and what you can do about it."—Dr. Kirren Schnack, author of 10 Times Calmer
"This is a brilliantly researched and necessary book, to address a social epidemic. Claire’s brilliantly clear and simple traffic light system enables us all to better understand and support our nervous systems, and her exercises and case studies mean we can all be better equipped to avoid, treat and recover from symptoms of burnout."—Emma Reed Turrell, Psychotherapist and Author of What Am I Missing
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- Narrated by: Jocko Willink, Leif Babin
- Length: 11 hrs and 13 mins
- Unabridged
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With a new foreword and Q&A section, this revised edition of Dichotomy provides the crucial insight and awareness necessary for leaders to understand when to lead and when to follow, when to focus and when to detach, when to tighten the reins and when to let the team run, when to aggressively maneuver and when to be prudent. In The Dichotomy of Leadership, the authors deliver an audiobook that rivals Extreme Ownership with life-changing guidance that should be essential listening for every leader and team for generations.
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I can relate
- By Placeholder on 10-19-24
By: Jocko Willink, and others
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Consider This
- Reflections for Finding Peace
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 5 hrs and 4 mins
- Unabridged
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Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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Nedra does it again!
- By Tiffany J-S on 10-18-24
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Vanishing Treasures
- A Bestiary of Extraordinary Endangered Creatures
- By: Katherine Rundell
- Narrated by: Lenny Henry, Katherine Rundell
- Length: 3 hrs and 19 mins
- Unabridged
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The world is more astonishing, more miraculous, and more wonderful than our wildest imaginings. In this brilliant and passionately persuasive book, Katherine Rundell takes us on a globe-spanning tour of the world's most awe-inspiring animals currently facing extinction. This urgent, inspiring book of essays dedicated to 23 unusual and underappreciated creatures is a clarion call insisting that we look at the world around us with new eyes.
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Burnout
- How to Manage Your Nervous System Before it Manages You
- By: Dr Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 52 mins
- Unabridged
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If we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self-care strategies like boundary-setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions, sometimes unable to care. We still operate, but in autopilot mode, prone to making mistakes.
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Living on Earth
- Forests, Corals, Consciousness, and the Making of the World
- By: Peter Godfrey-Smith
- Narrated by: Mitch Riley, Peter Godfrey-Smith
- Length: 9 hrs and 59 mins
- Unabridged
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If the history of the Earth were compressed down to a year, our species would arise in the last thirty minutes or so of the final hour. But life itself is not such a late arrival: It has existed on Earth for something like 3.7 billion years—most of our planet’s history and over a quarter of the age of the universe (as far as we can tell). What have these organisms—bacteria, animals, plants, and the rest—done in all this time? In Living on Earth, the philosopher Peter Godfrey-Smith proposes a new way of understanding how the actions of living beings have shaped our planet.
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Dynamic Drive
- The Purpose-Fueled Formula for Sustainable Success
- By: Molly Fletcher
- Narrated by: Molly Fletcher
- Length: 9 hrs and 5 mins
- Unabridged
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This isn't just another self-help theory: Dynamic Drive is your practical guide to sculpting resilience and unlocking your true potential. Dive into the seven keys presented within this audiobook, each unlocking a new dimension of your potential, empowering you to forge a stronger mindset, harness more energy, embrace greater discipline, expand your curiosity, fortify resilience, foster increased connection, and exude greater confidence.
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Outstanding!
- By raquelsings4u on 09-09-24
By: Molly Fletcher
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The Serviceberry
- By: Robin Wall Kimmerer
- Narrated by: Robin Wall Kimmerer
- Length: 1 hr and 56 mins
- Unabridged
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As Indigenous scientist and author of Braiding Sweetgrass Robin Wall Kimmerer harvests serviceberries alongside the birds, she considers the ethic of reciprocity that lies at the heart of the gift economy. How, she asks, can we learn from Indigenous wisdom and the plant world to reimagine what we value most? Our economy is rooted in scarcity, competition, and the hoarding of resources, and we have surrendered our values to a system that actively harms what we love. Meanwhile, the serviceberry’s relationship with the natural world is an embodiment of reciprocity.
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Merlin’s Tour of the Universe, Revised and Updated for the Twenty-First Century
- A Traveler’s Guide to Blue Moons and Black Holes, Mars, Stars, and Everything Far
- By: Neil deGrasse Tyson
- Narrated by: Jim Meskimen, André Santana, Bronson Pinchot, and others
- Length: 4 hrs and 18 mins
- Unabridged
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In Neil deGrasse Tyson’s delightful journey through the cosmos, his fictional character Merlin responds to popular questions asked by adults and children alike. Merlin, a timeless visitor from Planet Omniscia in the Andromeda Galaxy, has observed firsthand many of the major scientific events of Earth’s history.
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Cosmic Enlightenment
- By Markym Fox on 11-05-24
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The Joy of Connections
- 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
- By: Dr. Ruth K. Westheimer, Allison Gilbert - contributor, Pierre Lehu - contributor
- Narrated by: Tovah Feldshuh, Allison Gilbert, Pierre Lehu
- Length: 3 hrs and 51 mins
- Unabridged
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When Surgeon General Vivek Murthy sounded the alarm that loneliness “represents an urgent public health concern”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.
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A final gift of true connection
- By Christopher on 09-07-24
By: Dr. Ruth K. Westheimer, and others
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The PLAN
- Manage Your Time Like a Lazy Genius
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs
- Unabridged
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Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?
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productivity that focuses on women
- By V.C. on 11-02-24
By: Kendra Adachi
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Life changing
- By Anonymous User on 10-24-24
By: Anna Runkle