The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
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Narrated by:
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Steve Atkins-Linnell
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By:
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Louise Jiannes
About this listen
What can the ketogenic diet do for you?
You’re about to discover the proven steps and strategies on how to lose weight using a ketogenic diet. This book contains everything you need to begin this diet to make sure you get started in the right direction, including dozens of delicious recipes to try!
Likewise, you'll also learn what exactly this diet is and how it works. You'll learn all of the advantages of the ketonegic diet as well as some of the disadvantages (there are some and I explain them). You'll soon also know which vegetables to eat and which ones to avoid and so much more.
Here's just a preview of what you'll soon learn...
- What the ketogenic diet is all about and how it makes you lose weight
- You'll discover why this diet works and others don't
- The important disadvantages to this diet that you must know before getting started
- You'll learn how to get started in the right direction and avoid costly beginner mistakes and pitfalls others make
- How to setup this diet the most efficiently to make sure your body stays in ketosis
- You'll learn the top foods (which oils, protein source, vegetables, nuts & seeds, drinks and sweeteners) to make sure this diet works for you
- You'll get a dozens of delicious ketogenic diet recipes
- Much, much more
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
What listeners say about The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Morgan Joyce
- 06-27-19
Brilliant.
This book is very easy to read, and the diet is easy to follow. You can actually eat plenty of food. Avoiding high Carb items isn't painful if you are already satisfied. Even if the people you work with are diabolic in their efforts to sabotage you.
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- Anthony S. Whitman
- 10-27-19
I really enjoyed this audiobook.
I enjoyed that you audiobook the time to explain the medical reasons being on the diet helps with. I really enjoyed this audiobook. It was very informative and gave me great tips on starting my diet.
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- Jean C. Toney
- 10-27-19
Very informative and helpful
Very informative, still left me with a lot of questions. I will continue research before committing to the way of eating. This audiobook contains helpful tips to get started.
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- Gary D. Martinez
- 12-07-19
This audiobook is great for beginners!
This audiobook is great for beginners! We have tried several recipes and they are great. Great audio Cookbook & Guide for Beginners!
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- Michael L. Day
- 10-27-19
Wonderful audiobook
The audiobook also shows how this kind of diet works. It discusses the benefits that this diet could give. This audiobook helped me better understand what I am doing and gave me better guidelines to follow.
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- David
- 10-14-18
Excellent book for beginners.
Excellent book for beginners who want to start the ketogenic way of eating and also a good book for who are already keto but need some new recipes. The book was full of good information explaining the science behind the ketogenic way of eating compared to other diets. The few recipes I tried were easy to make and very good.
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3 people found this helpful
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- Rodney J. Dill
- 12-07-19
Good recipes!!
What a great audiobook on the Ketogenic diet. Hopefully, I can continue with this eating style. Full explanation, easy to understand and follow with meal ideas.
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- Luca Rees
- 06-27-19
Good for all.
I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.
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- Karl C. Hennig
- 02-12-20
This audiobook was totally staggering.
This audiobook was totally staggering; I obtained the Kindle structure and had the alternative to listen to it normally during my work drive. I especially loved the delightful way the book delivers express districts to help make discipline and after each segment, the author overviews the essential take-influences. As a rule, HIGHLY recommended in the event that you have issues with patience.
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- Kenneth C. Ramirez
- 12-07-19
I think this is a great book to start the ketogeni
I think this is a great audiobook to start the ketogenic diet. It has a lot of useful information and a lot of delicious recipes. I started the ketogenic diet about using the recipes and I have lost. I recommend this audiobook for beginners or those curious about keto.
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