Showing titles in Fitness, Diet & Nutrition

I denne episoden møter jeg nok en gang Line, grunnleggeren av nettkurset Positiv Fødsel og forfatter av boken med samme navn. Jeg poddet med Line før fødsel, og bestemte meg for å ta kurset - så, hvordan syns jeg det gikk og på hvilken måte fikk jeg utbytte av det jeg lærte i fødselen? I episoden blir det naturlig at jeg deler min fødeopplevelse med Line, samt stiller alle de spørsmålene jeg husker dukket opp underveis.Sammen snakker vi om fordeler og ulemper (??) ved å forberede seg til fødsel, ting jeg personlig ble positivt overrasket over, det jeg ble skuffet over, hva jeg ...

Renowned Strength & Conditioning Coach Mike Boyle joins Tom to discuss various topics including Boyle's facilities, trends in the industry, and the development of his certification program. Boyle shares his experiences and insights on building his brand, expanding his reach, and producing educational content. Boyle also reflects on his journey and the impact he has made in the field.

Ready to get jacked? In this Reppin Fitness repisode, Brick Headstrong teams up with Nick Shaw, co-founder of RP Strength, to break down the secret sauce behind hypertrophy (aka muscle growth!). Whether you’re a newbie or a seasoned gym-goer, they’ll cover everything from the best rep ranges for serious gains to fueling your workouts with the right nutrition. Ever wonder how to crush plateaus or when it’s okay to dive into a cheat meal? Brick’s got you covered! Get ready for laughs, muscle tips, and a whole lot of fun with Brick and Nick in this hypertrophy-packed repisode! Key ...

Trying to figure out how to get lean for summer coming up?I got you covered!Here is what I would do if I had someone who was starting from zero and wanting to get Bikini ready!I hope you enjoy this one.99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.P.S. if you love this episode, leave a review + share with your friends <3Mentioned today: Deuteronomy 28Connect with ...

In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate with some and how it can restrict our understanding of core engagement. Key Insights: The Complexity of the Core: I break down the core as a multifaceted system, highlighting the roles of the pelvic floor, diaphragm, multifidi, and transverse abdominals. The Role of Self-Practice: I emphasise the significance of self-practice and self-awareness for both instructors and clients. Understanding our...

How does a 22-year military career morph into a leadership role at a private shooting club? This week, we spotlight Andrew Harris, the director of the Palmetto Bluff Shooting Club, who shares his remarkable journey from the battlefield to the clubhouse. He opens up about his decision to enlist right after the September 11 attacks and how his extensive experience in the Marine Corps shaped his approach to leadership and mentorship. Andrew's transition story is not only compelling but filled with lessons on resilience, duty, and the pursuit of new passions.Listeners will gain exclusive insights ...

This week on the Strong and Kind Podcast I sat down with Alec Blenis.We had a great conversation and covered:-Hybrid Training-Growing on Social Media-Silly Training-Alec's Fitness JourneyIt was a great chat, and I hope you find it insightful.Connect with Alec: https://www.instagram.com/alecblenis/Connect with Dave:https://www.instagram.com/dave.strengthandkindness/

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This week we chat with Athlete, Coach, Physio, Mom and all around badass Steph McGregor. We talk about all sorts of good stuff from running to coaching and everything in between. Then we hop right into a training update w/ Shannon as she is 2 weeks out from Chicago and it's getting real folks! Alrighty, let's go.

As we commence a new month dj Mgi in the mixBecome a supporter of this podcast: https://www.spreaker.com/podcast/e-radio-s-podcast-the-voice-that-matters--6110630/support.

Send us a textIn this episode I speak to returning guest Kim Collison.Last month, Kim won the Swiss Peaks Trail 360km 85,000ft mountain race.In this interview Kim talks about overcoming past DNF's in long ultras to finally put together the performance he knew he had in him.Kim talks about how significant this race is in his build to the Spine race in January 2025. With this successful race in place, Kim plans to hit 'Britains Most Brutal' race with everything he's got. With 3 unsuccessful attempts now behind him, he is laser focused on getting the result that we all agree he deserves.To be ...

Brad Newley is back in the hosting chair to chat through the first two rounds of the Hungry Jack's NBL25 season with import guard Ian Clark. The pair broke down how the team had gelled together and why he came back to United for a second season before getting to some mailbag questions from our fans.See omnystudio.com/listener for privacy information.

Join Dr. Mark and Tandi Hechler on the Rev Up Health podcast as they share key insights from their recent continuing education experience at the Academy of Preventive and Innovative Medicine's annual summit. This year's theme, "Powerhouse for Optimal Health," focused on cutting-edge strategies for optimizing metabolic health, hormone balance, and overall well-being.In this episode, you'll discover:The Importance of Evidence-Based Medicine: Dr. Mark and Tandi discuss the dangers of "group think" and cognitive bias in healthcare, emphasizing the need for critical evaluation of research and a ...

Hey there everyone, it's Tony here from the Flying RuNR, and welcome to Out and Back. Out and Back is the turnaround point for your weekly running journey. Now, not by plan or design, but we have had a very light week of training just five weeks out from the New York City Marathon. While disrupted training weeks can be frustrating, there are also benefits in them. Sometimes, well, all the time, you've really got to look for the benefits and not waste time and energy on the frustrations. Since August 2022, we've seemingly been in a constant training block, Sharon and I. Since then, we've run ...

We received a question in our first Q&A we're Line wanted to be able to run with a lower heart rate. We did our best to answer her question but without a test result it was purely speculation. Line decide to head over ot Aktivitus for some proper lab test and the results are in. We dissect here results and talk about what Line should focus on for the upcoming months. Victor is enjoying his vacation in Tuscany and Andreas might just be getting back in to the groove of things back home in Stockholm.Rich Roll episodes referred to in this episodes:Chris Paul NBA: https://open.spotify.com/episode/...

Welcome to episode 124 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by natural bodybuilder and fitness content creator extraordinaire, Lee Lem (@l_eel_em)! The BDU crew ask Lee a number of questions around his natural bodybuilding journey, recent competitive season, post-show challenges, content creation success, and much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and ...

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Join Karen, Rachel, and Megan as they dive into the biggest highlights from Athlos and share advice for the Chicago Marathon. The episode kicks off with a recap of Athlos, including the $60,000 prize money and Tiffany crown for each winner, the event’s atmosphere, and more of the top takeaways. Shifting to the Chicago Marathon, the Getting Chicked crew share their personal experiences at the marathon and give advice for those who will be racing it for the first time, including: navigating the Expo, fueling strategies during the marathon, how to grab water cups while running, and lots more. ...

In this week's episode, I cover how to buy back your time, a concept that became familiar to me through Dan Martel, an entrepreneur who is ruthless with time management. I share how becoming more efficient and delegating tasks allowed me to focus on my core genius—training my team, teaching what I know, and developing my sales team.