Showing results by author "Steven R." in All Categories

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.

Attention would-be paesans: Can’t distinguish “gabagool” from “pasta fazool”? Not sure how to properly accessorize your track suit with gold chains? Does the phrase “go to the mattresses” make you sleepy? Now Steven R. Schirripa, The Sopranos’ own Bobby Bacala, exposes the inner mysteries of this unique Italian-American hybrid in A Goomba’s Guide to Life so that anyone can walk, talk, and live like a guy “from the neighborhood.”

Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.

The United States Army drafted Steve in 1969. Like many young men, he was unaware of the consequences of being drafted until being sent to Vietnam. Although his father was also drafted into the Armed Forces for World War II, nothing could have prepared Steve for the year of duty to come. Growing up in a large family, he developed a talent early on for storytelling. His accounts of Vietnam will have you imagining him sitting across a campfire telling his story.

Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

Institutionalized is the latest anthology from the creators of The Better Off Dead series. This installment brings you stories of the mentally unbalanced, the damaged and disturbed, and the criminally insane. Some are locked up. Some are not. We recommend you sleep with one eye open.

Produce enough income to retire and make market volatility your very best friend. Steve Selengut, a 44-year investment professional, teaches you a simple yet little-known system for investing in the stock market that shouldn't be a secret (but is). It delivers reliable income without selling your hard-earned investments to pay the bills. Better yet, it works whether the stock market is going up or down.

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.

In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.

From mid-August to mid-September 1863, Union major general William S. Rosecrans's Army of the Cumberland maneuvered from Tennessee to north Georgia in a bid to rout Confederate general Braxton Bragg's Army of Tennessee and blaze the way for further Union advances. Meanwhile, Confederate reinforcements bolstered the numbers of the Army of Tennessee, and by the time the two armies met at the Battle of Chickamauga, in northern Georgia, the Confederates had gained numerical superiority.

At the height of the air war in Europe, Captain Joe Farley and the baseball-loving, wisecracking crew of the B-17 Flying Fortress Fata Morgana are in the middle of a harrowing bombing mission over eastern Germany when everything goes sideways. The bombs are still falling and flak is still exploding all around the 20-ton bomber as it is knocked like a bathtub duck into another world.

It's been five years since the lights went out, cars stopped in the streets, and magical creatures began roaming Earth. Pete Garey survived the Change, trusting no one but himself until the day he met Ariel - a unicorn who brought new meaning and adventure to his life.

Welcome to "Heathens & Heroes," where the bravest souls find their destiny amidst the chaos of battle, and ancient swords gleam with untold power while dark magic crackles like lightning across the battlefield. Embark on an epic journey through the realms of imagination with this spellbinding anthology of sword and sorcery tales. From the shadowed corridors of forgotten castles to the savage wilderness where mythical beasts roam, immerse yourself in a tapestry of adventure, honor, and mystic intrigue.

Dr. Steven R. Gundry offers listeners the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome, 30 new Plant Paradox-approved recipes, and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help listeners take back their lives, giving them the energy they need to feel, look, and be their best.

Beware of the night, for it shows no mercy. Anxieties run rampant as the last sprinklings of light twinkle out on the inky horizon. The shadows dance their choreography in the damp, dusky air. Night is taking over, and it knows how to keep a dark and deadly secret, for it allows no witnesses. And that screaming you hear nearby? Watch out, because you might be next. The Sinister Supernatural Stories series brings you delicious horror that focuses on elements of the supernatural. Pull up a chair and dig in, but never after dark—everyone knows bad things always happen after dark.

A publishing event 25 years in the making: the long awaited sequel to the unforgettable post-apocalyptic fantasy, Ariel. Thirty years ago the lights went out, the airplanes fell, the cars went still, the cities all went dark. The laws humanity had always known were replaced by new laws that could only be called magic. The world has changed forever. Or has it?

Though Moynihan never wrote an autobiography, he was a gifted author and voluminous correspondent, and in this selection from his letters Steven Weisman has compiled a vivid portrait of Moynihan’s life, in the senator’s own words. Before his four terms as Senator from New York, Moynihan served in key positions under Presidents Kennedy, Johnson, Nixon, and Ford. His letters offer an extraordinary window into particular moments in history.

Mending the Soul, newly revised and updated, provides a well-researched biblical and scientific understanding of the complexity of abuse, its effects, and an integrated path to healing.