Mens Health Eating
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- By: Michael Smith
- Narrated by: Kelly Rhodes
- Length: 12 hrs and 14 mins
- Unabridged
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before. Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on the gym membership, expensive trainers, and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.
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Missing the promised PDF
- By Hi. games on 01-12-24
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Strength Training over 40 + Macro Diet + Healthy Eating for Men
- Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 7
- Length: 12 hrs and 14 mins
- Release date: 02-22-23
- Language: English
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How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before....
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A Field Guide to Men's Health
- Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
- By: Jesse Mills MD
- Narrated by: George Newbern
- Length: 5 hrs and 38 mins
- Unabridged
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Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too.
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A Field Guide to Men's Health
- Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
- Narrated by: George Newbern
- Length: 5 hrs and 38 mins
- Release date: 07-26-22
- Language: English
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A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist....
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- By AmazonCustomer on 01-18-20
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Release date: 02-28-19
- Language: English
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- By: Ken Berry, Zane Griggs
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Unabridged
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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Great info I needed
- By Steven M. Dunn on 10-25-23
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- Narrated by: Ken Berry, Zane Griggs
- Length: 4 hrs and 35 mins
- Release date: 07-26-23
- Language: English
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Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- By: Michael Smith, Body You Deserve
- Narrated by: Kelly Rhodes
- Length: 4 hrs and 19 mins
- Unabridged
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!
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Great! Very informative.
- By Eric Jud on 10-08-23
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Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Narrated by: Kelly Rhodes
- Series: Health & Fitness, Book 11
- Length: 4 hrs and 19 mins
- Release date: 01-19-23
- Language: English
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If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change....
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- By: Barrett Huang
- Narrated by: Erik Smelser
- Length: 3 hrs and 17 mins
- Unabridged
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
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Accessible!
- By Rocko on 07-28-24
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DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- Narrated by: Erik Smelser
- Series: Mental Health Therapy, Book 8
- Length: 3 hrs and 17 mins
- Release date: 11-17-23
- Language: English
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With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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Haters Should Try it First
- By Brock on 11-03-13
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Release date: 04-16-13
- Language: English
- In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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Optimal Men's Health
- By: Myles Spar
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Unabridged
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health. Taking an integrative approach, Dr. Myles Spar shows you how to feel young and powerful at any age while minimizing the risk of disease, showing that prevention is just as important as treatment.
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Optimal Men's Health
- Narrated by: Patrick Lawlor
- Length: 8 hrs and 45 mins
- Release date: 04-14-20
- Language: English
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Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health....
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Men's Private Parts
- A Pocket Reference to Prostate, Urologic, and Sexual Health
- By: James H. Gilbaugh Jr.#M.D.
- Narrated by: Robert Whitfield
- Length: 3 hrs and 20 mins
- Unabridged
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Never has the subject of men's health attracted more attention than in this era of optimal living. In this revised and updated edition of Men's Private Parts: A Pocket Reference to Prostate, Urologic, and Sexual Health, the author, known for years to readers of the Men's Health newsletter as "Dr. Private Parts", tackles men's most delicate health questions with reassuring authority.
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Very informative!!
- By FOGHORN IV on 05-20-22
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Men's Private Parts
- A Pocket Reference to Prostate, Urologic, and Sexual Health
- Narrated by: Robert Whitfield
- Length: 3 hrs and 20 mins
- Release date: 07-28-04
- Language: English
- Never has the subject of men's health attracted more attention than in this era of optimal living....
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Fasting After Fifty
- A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body
- By: SB Wade
- Narrated by: Lucinda Gainey
- Length: 4 hrs and 49 mins
- Unabridged
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Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle. But here's the good news: What if there was a simpler approach to effective weight management, optimized health, and hormonal balance? An approach tailored to fit into your lifestyle effortlessly. Introducing your guide to mastering Intermittent Fasting after Fifty, the blueprint for sustainable health management for men and women navigating life’s second half.
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A Helpful Guide for Men and Women Over 50
- By Gerald on 10-02-24
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Fasting After Fifty
- A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body
- Narrated by: Lucinda Gainey
- Length: 4 hrs and 49 mins
- Release date: 08-22-24
- Language: English
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Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle.
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- By: Bill Phillips
- Narrated by: Eric Michael Summerer
- Length: 12 hrs and 50 mins
- Unabridged
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No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
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Terrible book
- By Anthony on 06-14-16
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Narrated by: Eric Michael Summerer
- Length: 12 hrs and 50 mins
- Release date: 08-28-15
- Language: English
- No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake....
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- By: Mark Butts
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Unabridged
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Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat.
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Boring and nothing new
- By janamiah on 06-29-22
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How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Narrated by: Courtney Schweitzer
- Length: 2 hrs and 9 mins
- Release date: 12-20-21
- Language: English
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There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....
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Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- By: Julia Brianni
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Unabridged
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Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
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Life Changing
- By Elisabeth F on 09-09-22
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Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- Narrated by: Chaleeya Yeh
- Length: 3 hrs and 55 mins
- Release date: 03-29-22
- Language: English
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Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place....
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- By: Mache Seibel MD
- Narrated by: Todd McLaren, Mache Seibel
- Length: 8 hrs and 37 mins
- Unabridged
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When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events.
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Helpful read
- By Julia Furtado on 05-12-19
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The Estrogen Window
- The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
- Narrated by: Todd McLaren, Mache Seibel
- Length: 8 hrs and 37 mins
- Release date: 05-03-16
- Language: English
- When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Very helpful and intriguing way of learning about keeping healthy and staying fit
- By Justin on 07-20-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 06-02-20
- Language: English
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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Absolutely terrible
- By Lindsey davis on 06-24-21
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Release date: 09-23-20
- Language: English
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- By: The Editors of Men's Health Magazine
- Narrated by: James Lurie
- Length: 14 hrs and 56 mins
- Unabridged
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With The Men's Health Longevity Program, you'll notice immediate improvements in your health, your appearance, your energy, and - perhaps most important - your attitude. Ol' Father Time waits for no man.... What are you waiting for?
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Interesting, but long winded
- By Kapila Wimalaratne on 01-29-03
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The Men's Health Longevity Program
- 12 Week Plan to Bolster Your Health, Boost Brainpower...
- Narrated by: James Lurie
- Length: 14 hrs and 56 mins
- Release date: 05-26-01
- Language: English
- In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your toes....
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Unabridged
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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info not accurate
- By tmontag628 on 05-21-24
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Release date: 07-19-21
- Language: English
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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The Elephant in the Room
- One Fat Man's Quest to Get Smaller in a Growing America
- By: Tommy Tomlinson
- Narrated by: Tommy Tomlinson
- Length: 7 hrs and 25 mins
- Unabridged
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In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds.
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Worth a Listen
- By Indyquaz on 01-29-19
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The Elephant in the Room
- One Fat Man's Quest to Get Smaller in a Growing America
- Narrated by: Tommy Tomlinson
- Length: 7 hrs and 25 mins
- Release date: 01-15-19
- Language: English
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In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds....
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- By: Koorosh Naghshineh
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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What a Bonus!
- By Nature101 on 01-25-23
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Release date: 01-19-23
- Language: English
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Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting....
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