Mens Health Eating

Product List
  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
    • By: Jesse Mills MD
    • Narrated by: George Newbern
    • Length: 5 hrs and 38 mins
    • Release date: 07-26-22
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

    • Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
    • By: Ellington Darden PhD
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 12 mins
    • Release date: 02-28-19
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

    Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

    • The Guide to Optimal Health for Men Fifty and Over
    • By: Ken Berry, Zane Griggs
    • Narrated by: Ken Berry, Zane Griggs
    • Length: 4 hrs and 35 mins
    • Release date: 07-26-23
    • Language: English
    • 5 out of 5 stars 69 ratings
    • Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....

    Regular price: $14.95 or 1 credit

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    • Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 11
    • Length: 4 hrs and 19 mins
    • Release date: 01-19-23
    • Language: English
    • 5 out of 5 stars 13 ratings
    • If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change....

    Regular price: $14.95 or 1 credit

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    • Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
    • By: Barrett Huang
    • Narrated by: Erik Smelser
    • Series: Mental Health Therapy, Book 8
    • Length: 3 hrs and 17 mins
    • Release date: 11-17-23
    • Language: English
    • 5 out of 5 stars 32 ratings
    • With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction....

    Regular price: $14.95 or 1 credit

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  • Regular price: $17.99 or 1 credit

    Sale price: $17.99 or 1 credit

    • By: Myles Spar
    • Narrated by: Patrick Lawlor
    • Length: 8 hrs and 45 mins
    • Release date: 04-14-20
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Optimal Men's Health is a comprehensive yet easy-to-understand guide to everything men (and the women who care about them) need to know about health....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • A Pocket Reference to Prostate, Urologic, and Sexual Health
    • By: James H. Gilbaugh Jr.#M.D.
    • Narrated by: Robert Whitfield
    • Length: 3 hrs and 20 mins
    • Release date: 07-28-04
    • Language: English
    • 4 out of 5 stars 74 ratings
    • Never has the subject of men's health attracted more attention than in this era of optimal living....

    Regular price: $10.48 or 1 credit

    Sale price: $10.48 or 1 credit

    • A Guide to Intermittent Fasting for Women and Men: Weight Loss, Anti-Aging, Balance Health, Mind, Body
    • By: SB Wade
    • Narrated by: Lucinda Gainey
    • Length: 4 hrs and 49 mins
    • Release date: 08-22-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Most adults over 50 are trying to find their footing in the ever-evolving world of health and wellness. This sometimes almost feels like an uphill battle.

    Regular price: $14.95 or 1 credit

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    • 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
    • By: Bill Phillips
    • Narrated by: Eric Michael Summerer
    • Length: 12 hrs and 50 mins
    • Release date: 08-28-15
    • Language: English
    • 4 out of 5 stars 59 ratings
    • No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake....

    Regular price: $25.00 or 1 credit

    Sale price: $25.00 or 1 credit

    • The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
    • By: Mark Butts
    • Narrated by: Courtney Schweitzer
    • Length: 2 hrs and 9 mins
    • Release date: 12-20-21
    • Language: English
    • 4.5 out of 5 stars 69 ratings
    • There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
    • By: Julia Brianni
    • Narrated by: Chaleeya Yeh
    • Length: 3 hrs and 55 mins
    • Release date: 03-29-22
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced - Through Perimenopause, Menopause, and Beyond
    • By: Mache Seibel MD
    • Narrated by: Todd McLaren, Mache Seibel
    • Length: 8 hrs and 37 mins
    • Release date: 05-03-16
    • Language: English
    • 4.5 out of 5 stars 20 ratings
    • When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 09-23-20
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

    Regular price: $14.95 or 1 credit

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    • 12 Week Plan to Bolster Your Health, Boost Brainpower...
    • By: The Editors of Men's Health Magazine
    • Narrated by: James Lurie
    • Length: 14 hrs and 56 mins
    • Release date: 05-26-01
    • Language: English
    • 3.5 out of 5 stars 136 ratings
    • In this unique, easy-to-follow 12-week program, the trusted, pull-no-punches editors of Men's Health Books present a wide variety of daily tasks to keep you on your toes....

    Regular price: $20.93 or 1 credit

    Sale price: $20.93 or 1 credit

    • An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
    • By: Jena Ashley
    • Narrated by: Ivan Busenius
    • Length: 7 hrs and 14 mins
    • Release date: 07-19-21
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Discover the three different kinds of weight loss, and which one of them should be your goal....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • One Fat Man's Quest to Get Smaller in a Growing America
    • By: Tommy Tomlinson
    • Narrated by: Tommy Tomlinson
    • Length: 7 hrs and 25 mins
    • Release date: 01-15-19
    • Language: English
    • 4.5 out of 5 stars 275 ratings
    • In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit