-
Healthy Eating for Men
- Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age
- Narrated by: Kelly Rhodes
- Length: 4 hrs and 19 mins
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Publisher's summary
How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits.
Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner. Sooner or later, this decision catches up with us. It may have already caught up with you. It’s not too late, though.
Healthy Eating for Men will answer all the questions you have and didn’t know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.
With uncomplicated advice, straightforward tips, and recipes that won’t leave you feeling like you’re missing out, this audiobook will become your number one health resource.
In this audiobook, you'll discover:
Which diet is the most highly recommended for men.
The foods and drinks that are the best for your health, and which are the worst.
How to replace belly fat with a more muscular body.
Healthy habits that will get rid of expensive medical bills.
Why better nutrition contributes to a more fulfilling, pain-free life.
The answers to all your questions about vitamins and supplements.
An easy way to plan out your meals and eat right, even when you’re busy.
Quick, easy, and healthy recipes that won’t leave you feeling hungry or unsatisfied.
And much more!
If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!
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Story
After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
What listeners say about Healthy Eating for Men
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- FitFreak
- 02-01-23
Get back in shape at any age!
Healthy Eating for Men is an audiobook that provides practical solutions to improve men’s well-being and longevity. Readers are presented with a comprehensive nutrition guide, which outlines the most highly recommended diet for men, details of the best and worst foods and drinks for health, as well as advice on how to achieve belly fat loss. Additionally, readers can learn ideas on how to make affordable choices that lessen expensive medical bills. This book also delves into why proper nutrition is essential in reducing tangible pain so people can experience a fuller life. Furthermore, it offers insight into nutrients such as vitamins and supplements. Lastly, Healthy Eating for Men has several easy meal plans and delicious recipes that won’t leave its readers hungry or dissatisfied either during busy days or regular everyday times.
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- Amazon Customer
- 01-27-23
Very Informative book!
I really liked listening to this book and sharing it with my husband, and son-in-law. They are always looking for ways to stay healthy and fit. It book is just that. It shows great recipes and how to stay fit and in shape at any age. Did a great job address how to avoid health problems? Very Good Book.
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- Anonymous
- 01-26-23
Healthy living
What a fantastic audiobook. I really loved this book since it gives us guys great advice on how to control our eating habits and get rid of any bad ones. I wholeheartedly urge everyone to read this book because it contains all the knowledge we require. How to lead a happy and healthy life is explained in this book. I want to thank the author for such a fantastic audiobook and the narrator for making it more comprehensible with his cheery and soothing voice.
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- Michell Velasquez
- 01-30-23
perfect book to start the year
This audiobook should be on everyone's favorite, the amount of value this audiobook added to my value has no measure. I have many men in my family, but knowing and understanding their health benefits is essential. I am essentially the leader of the family and I cook the most in the house, so having basic knowledge about men's health is vital to me. This book I recommend this 10/10 & it's also a great book to get your 2023 year started! Really nice job!!
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- Eric Jud
- 10-08-23
Great! Very informative.
Great audio book! Informative and lots of helpful information. Good information about the Mediterranean diet. Good recipes too!
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- T. Marie
- 01-26-23
Diet is the Number 1 Thing You Can Do For Health!
My husband eats too much processed junk food and is feeling the effects, so I decided that I would kickstart his health transformation with this life-changing book! From straightforward tips and recipes to complete guidance on how he can turn around midlife challenges, it's all here. If you're the one who predominantly does the cooking, you can help your other half get more energy, better sleep quality, and even more benefits that help you (wink wink) - because no matter what age he is at now, feeling healthier is achievable. Discover the secrets to a new chapter of men's healthy living through nutrition today!
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- Ken Fornari
- 01-27-23
Truly effective
A true overall guide to getting back in shape and loving your life again. Michael gives you a complete plan to change your life and finally find a diet that works, start to lose that stubborn belly fat, create healthy habits, and more. You cant expect to change your life overnight, but this realistic approach gives you everything you need to thrive. Would highly recommend it to anyone lacking in direction and does not know where to begin.
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- andy
- 02-07-23
Watch what you put in your body!
This audiobook is about setting your life up correctly in terms of health for men. It highlights the most critical aspects of a healthy diet and even provides a nutrition guide. I really enjoyed the lessons that teach how to lose belly fat. It is vital we watch what we put in our bodies to prevent disease and other illnesses that can be avoided just by practicing the strategies taught here.
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- Keith Everett
- 01-27-23
Staying Healthy
When I received a copy of this book I was very pleased as I've always had a problem with healthy eating and losing weight. It seemed like the only way to lose weight was to eat virtually nothing and exercise all day long. Of course, this is incorrect and this book really straightened me out. I particularly liked the section on replacing belly fat with lean muscle. Good book, 5 stars.
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- Cortez Ranieri
- 01-29-23
Amazing Audiobook For Healthy Eating For Men
I really enjoyed this audiobook for staying fit and managing weight loss. It touches upon very important factors such as macronutrients and not only eating to lose weight but for a better life. I found it to be not just filled with knowledge but also very inspirational especially as we start the new year. The narration is also crisp and very easy to listen to. Well-done to the author.
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