Personal Anxiety
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Release date: 10-29-24
- Language: English
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In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
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This Is Your Brain on Anxiety
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Get a different anxiety book
- By Amazon Customer on 05-09-19
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This Is Your Brain on Anxiety
- Narrated by: Erin Bennett
- Length: 59 mins
- Release date: 06-26-18
- Language: English
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad....
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- By pezgirl on 09-08-22
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 04-27-21
- Language: English
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- By: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Unabridged
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Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.
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Worksheets
- By S. KHAN on 11-10-21
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Release date: 03-02-21
- Language: English
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Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Release date: 12-09-14
- Language: English
- Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- By: Edmund J. Bourne PhD
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Unabridged
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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Content is great. Wish narrators voice was less sc
- By Tom on 03-29-24
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrated by: Peter Lerman
- Length: 27 hrs and 6 mins
- Release date: 03-29-22
- Language: English
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
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We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.
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awesome truth for the times we are living in
- By Janine on 09-29-17
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Anxious for Nothing
- Finding Calm in a Chaotic World
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Release date: 09-12-17
- Language: English
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Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- By: Kent Jameson
- Narrated by: Greer Gray
- Length: 3 hrs and 37 mins
- Unabridged
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Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.
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Find balance amidst your daily stress
- By Justin Patrick on 11-04-24
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Calm in the Chaos
- Managing Anxiety in a Fast-Paced World
- Narrated by: Greer Gray
- Series: Alternative Health Secrets Series, Book 1
- Length: 3 hrs and 37 mins
- Release date: 10-29-24
- Language: English
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Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety.
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
- By rebekah higgins on 01-31-20
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Release date: 07-29-15
- Language: English
- Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Gifts Beneath Your Anxiety
- By Kindle Customer on 11-05-20
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 08-27-19
- Language: English
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath....
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- By: Nancy Colier, Stephan Bodian - foreword
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Unabridged
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- By Anonymous User on 01-16-22
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- Narrated by: Kitty Hendrix
- Length: 5 hrs and 45 mins
- Release date: 07-13-21
- Language: English
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- By: Sheva Rajaee MFT
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
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If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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Triggering, but oh so worth it!
- By Reader on 06-29-22
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Release date: 03-15-22
- Language: English
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Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment....
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Abridged
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In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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A strong and gentle hand to guide you
- By Jeff on 08-27-05
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 55 mins
- Release date: 05-27-05
- Language: English
- In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....
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Freeing Your Child From Anxiety
- Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
- By: Tamar E. Chansky
- Narrated by: Xe Sands
- Length: 8 hrs and 6 mins
- Unabridged
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Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal?
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Great, but consider another format
- By Matt S. on 10-01-15
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Freeing Your Child From Anxiety
- Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
- Narrated by: Xe Sands
- Length: 8 hrs and 6 mins
- Release date: 03-27-12
- Language: English
- Anxiety is the number one mental health problem facing young people today....
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Anxiety Treatment Affirmations
- Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 56 mins
- Original Recording
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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THESE ARE GREAT.
- By YVONNE P ANDREWS on 09-03-21
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Anxiety Treatment Affirmations
- Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrated by: Robert Gazy
- Length: 56 mins
- Release date: 10-27-15
- Language: English
- Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....
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Overthinking & Anxiety? Think AGAIN
- 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
- By: Dean Middleburgh
- Narrated by: Will Rixon
- Length: 5 hrs and 8 mins
- Unabridged
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Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos! Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people! But, the good news is… there is a way out… With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise! Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.
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A Practical Guide to Quieting the Mind
- By GrammyG on 11-05-24
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Overthinking & Anxiety? Think AGAIN
- 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
- Narrated by: Will Rixon
- Length: 5 hrs and 8 mins
- Release date: 10-30-24
- Language: English
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Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- By: Daniel G. Amen MD
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Unabridged
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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Found my healing path with this book
- By Susana cristina on 12-11-19
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- Narrated by: L. J. Ganser
- Length: 12 hrs and 12 mins
- Release date: 11-13-18
- Language: English
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Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....
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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
- Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 5 hrs and 10 mins
- Unabridged
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Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships? Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook is an incredible resource to drain your own inner toxicity and live life to the full like never before.
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Good read
- By Kindle Customer on 11-04-24
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Letting Go of Overthinking in Relationships and Relationships Anxiety Workbook
- Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
- Narrated by: Rodney Tompkins
- Series: Overthinking, Book 5
- Length: 5 hrs and 10 mins
- Release date: 09-01-23
- Language: English
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Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships....
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Unabridged
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Game Changer
- By Christina on 12-01-22
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Erin deWard
- Length: 5 hrs and 32 mins
- Release date: 04-26-22
- Language: English
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....
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Free-Range Kids
- How Parents and Teachers Can Let Go and Let Grow
- By: Lenore Skenazy
- Narrated by: Ann Marie Lee
- Length: 9 hrs and 13 mins
- Unabridged
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In the newly revised and expanded second edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do, see, eat, read, wear, watch, and lick - and how to bid a whole lot of that anxiety goodbye. With real-world examples, advice, and a gimlet-eyed look at the way our culture forces fear down our throats, Skenazy describes how parents and educators can step back so kids step up.
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Not much real info here mostly just complaining!
- By Hyla Skopitz on 07-14-21
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Free-Range Kids
- How Parents and Teachers Can Let Go and Let Grow
- Narrated by: Ann Marie Lee
- Length: 9 hrs and 13 mins
- Release date: 06-29-21
- Language: English
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In the newly revised and expanded second edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do....
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Please try againRegular price: $17.19 or 1 credit
Sale price: $17.19 or 1 credit
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