Stress Social Anxiety
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- By: Jane Kennedy
- Narrated by: Shawn Stutts
- Length: 3 hrs and 44 mins
- Unabridged
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Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.
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Empower Yourself Against Social Anxiety
- By Manjit K on 11-23-24
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Social Anxiety
- Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
- Narrated by: Shawn Stutts
- Length: 3 hrs and 44 mins
- Release date: 11-18-24
- Language: English
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Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- By: Jacqueline D. Austin
- Narrated by: Devin Miller
- Length: 4 hrs and 5 mins
- Unabridged
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.
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A Must-Read for Teen Girls!
- By Amazon Customer on 11-21-24
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- Narrated by: Devin Miller
- Length: 4 hrs and 5 mins
- Release date: 11-14-24
- Language: English
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image.
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 43 mins
- Unabridged
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around
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Practical Tools for Real Healing
- By Deborah Levin on 08-28-24
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 43 mins
- Release date: 07-19-24
- Language: English
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT).
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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Extremely helpful
- By frank been on 11-25-20
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Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 17 hrs
- Release date: 11-06-20
- Language: English
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Listen to find out more....
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The Burnout Generation
- By: Anne Helen Petersen
- Narrated by: Anne Helen Petersen
- Length: 1 hr and 47 mins
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In January 2019, culture writer Anne Helen Petersen set the internet on fire with her viral BuzzFeed essay diagnosing “millennial burnout” - a chronic state of stress and exhaustion that’s become a “base temperature” for young people today. Now, she continues this generation-defining conversation in a brand-new format, interviewing millennials around the country about their own deeply personal experiences with burnout, and the culture that creates it.
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Needs less emoting, more courageous questioning
- By Michael H on 10-07-19
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The Burnout Generation
- Narrated by: Anne Helen Petersen
- Length: 1 hr and 47 mins
- Release date: 10-03-19
- Language: English
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Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....
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Included in Plus membership -
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Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- By: Thashna Walsh
- Narrated by: Eleanor Pead
- Length: 3 hrs and 57 mins
- Unabridged
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It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin. You feel you look different, so you think you can’t fit in.
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Excellent guide for teens
- By Michael John on 05-15-23
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Annihilate Social Anxiety for Teens
- Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
- Narrated by: Eleanor Pead
- Length: 3 hrs and 57 mins
- Release date: 03-21-23
- Language: English
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It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin....
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Social Anxiety
- How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
- By: Mike Mitchell
- Narrated by: Dan Hankiewicz
- Length: 22 mins
- Unabridged
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Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else. After listening to this audiobook you will have knowledge of: what social anxiety disorder (SAD) is; what causes SAD; medical treatments available; and therapy options. Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled. This audiobook will also outline some of the key features that someone who suffers from SAD may display.
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Functional audio guide.
- By Janice Tovar on 10-07-18
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Social Anxiety
- How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
- Narrated by: Dan Hankiewicz
- Length: 22 mins
- Release date: 02-16-18
- Language: English
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Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else....
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- By: David Hamilton, Angelina Williams
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Unabridged
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In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
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Finally something that helped me.
- By B on 12-02-19
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
- Release date: 11-28-19
- Language: English
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In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself....
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Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- By: Lisa Damour Ph.D.
- Narrated by: Lisa Damour Ph.D.
- Length: 7 hrs and 17 mins
- Unabridged
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The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college.
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Everyone should read/listen to this book.
- By Amazon Customer on 03-10-19
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Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- Narrated by: Lisa Damour Ph.D.
- Length: 7 hrs and 17 mins
- Release date: 02-12-19
- Language: English
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The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 18 mins
- Unabridged
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good. The issue is that social anxiety is physically and emotionally draining. You may spend days and weeks worrying about an awkward situation, and all that stress is taking a physical toll on your body. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections. It's time to take action - otherwise, your social anxiety will continue robbing you of personal happiness and life-changing career opportunities.
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Gave me hope
- By Ryan Mill on 12-07-20
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Overcome Social Anxiety
- Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 18 mins
- Release date: 11-06-20
- Language: English
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Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....
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Anxiety
- How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
- By: Max Hendriksen
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 6 mins
- Unabridged
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In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
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Excellent book for anxiety
- By Marquis on 05-14-19
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Anxiety
- How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 6 mins
- Release date: 03-29-19
- Language: English
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In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you....
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- By: Blooming Minds
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
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a great tool
- By Adam Voegtli on 01-14-24
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Release date: 02-07-23
- Language: English
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....
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Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- By: Maximilian C. Smith
- Narrated by: Amanda Gregory
- Length: 3 hrs and 23 mins
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress
- Manage Fear, Panic Attacks and Heal Your Body by Establishing Self Esteem.
- Narrated by: Amanda Gregory
- Length: 3 hrs and 23 mins
- Release date: 05-28-20
- Language: English
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Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks....
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- By: R Robinson
- Narrated by: Suzie Bee
- Length: 2 hrs and 45 mins
- Unabridged
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.
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Nope Not Worth Listening To
- By 🌹 on 04-23-24
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- Narrated by: Suzie Bee
- Length: 2 hrs and 45 mins
- Release date: 05-01-23
- Language: English
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....
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Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- By: Brené Mindful
- Narrated by: Eva H
- Length: 3 hrs and 4 mins
- Unabridged
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Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
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Importance of being successful in socially.
- By Brian Anderson on 01-29-20
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Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- Narrated by: Eva H
- Length: 3 hrs and 4 mins
- Release date: 01-10-20
- Language: English
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Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- By: Elizabeth N. Jacobs
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Unabridged
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
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Easy to follow and practical
- By Amazon Customer on 07-04-24
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
- Release date: 08-06-21
- Language: English
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....
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Social Skills Teens Need to Survive High School
- Learn to Communicate with Assertiveness to Spike Confidence, Gain Personal Growth and Squash Anxiety
- By: M. A. Gallant
- Narrated by: D Henry Hanson
- Length: 3 hrs and 3 mins
- Unabridged
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Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence. Does the thought of starting high school breed a mix of deep emotions–from intense excitement to mind-numbing dread? Don’t be a target for bullies and phony friends. Learn to set boundaries for yourself and use assertiveness to thrive. Avoid unnecessary conflicts, and learn to communicate effectively with parents, teachers, and even your boss.
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good guides
- By Eric on 05-16-23
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Social Skills Teens Need to Survive High School
- Learn to Communicate with Assertiveness to Spike Confidence, Gain Personal Growth and Squash Anxiety
- Narrated by: D Henry Hanson
- Length: 3 hrs and 3 mins
- Release date: 04-19-23
- Language: English
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Make the most of your high school years by developing new social skills that help make friends, thwart enemies, and build your confidence....
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- By: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Thank you so much!
- By Leslie nino on 12-08-20
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release date: 06-12-18
- Language: English
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In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....
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Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy
- By: David Martin
- Narrated by: Brittany St. Arnold
- Length: 3 hrs and 18 mins
- Unabridged
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Thе best treatment аррrоасh for ѕосiаl аnxiеtу vаriеѕ from реrѕоn to реrѕоn. Yоu mау find that thе ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе уоur аnxiеtу ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр аѕ wеll, ѕuсh аѕ therapy or mеdiсаtiоn. Attасking anxiety iѕ a difficult but nоt impossible task. Thе grеаt nеwѕ iѕ thаt mаnу еffесtivе trеаtmеntѕ аnd self-help strategies саn аѕѕiѕt уоu tо overcome anxiety аttасkѕ ѕуmрtоmѕ and rесlаim уоur lifе.
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It gave me such a great knowledge
- By Charles Tudor on 06-14-20
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Social Anxiety and Shyness: How to Become Self Confident with Self Esteem and Cognitive Behavioral Therapy
- Narrated by: Brittany St. Arnold
- Length: 3 hrs and 18 mins
- Release date: 06-02-20
- Language: English
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Thе best treatment аррrоасh for ѕосiаl anxiety varies from реrѕоn to реrѕоn. Yоu mау find that the ѕеlf-hеlр аррrоасh is еnоugh tо еаѕе your anxiety ѕуmрtоmѕ, оr уоu mау nееd рrоfеѕѕiоnаl hеlр ѕuсh аѕ therapy or medication....
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- By: Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D. - foreword
- Narrated by: Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Length: 6 hrs and 2 mins
- Unabridged
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Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
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10 Mindful Minutes
- Giving Our Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
- Narrated by: Goldie Hawn, Joyce Bean, Daniel J. Siegel M.D.
- Length: 6 hrs and 2 mins
- Release date: 08-11-20
- Language: English
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Teaching our children to help themselves be happy....
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