Workouts

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.

Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza....

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

Une révolution pour votre santé qui va vous changer la vie ! Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions...

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years!