- Abuse (1,993)
- Divorce & Separation (913)
- Love, Dating & Attraction (4,297)
- Parents & Adult Children (342)
- Conflict Resolution (1,276)
Bestsellers
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- By: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Seven Principles for Making Marriage Work is an essential guide for anyone who wants their relationship to attain its highest potential.
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not a good audiobook
- By jynlyn on 09-02-20
By: John M. Gottman PhD, and others
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- By: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
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Sounds Wonderful, Does Not Work
- By R. Humphrey on 01-08-23
By: Becky Kennedy
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
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Performance
-
Story
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
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Best. Parenting. Book. Ever.
- By John on 01-02-13
By: Adele Faber, and others
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
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Performance
-
Story
A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....
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Great Book About Parenting and Teaching Kindness!
- By Ma P on 09-11-20
By: Hunter Clarke-Fields MSAE, and others
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Fight Right
- How Successful Couples Turn Conflict Into Connection
- By: Julie Schwartz Gottman PhD, John Gottman PhD
- Narrated by: Roy Worley, Kiiri Sandy
- Length: 10 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate....
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Excellent summary of their research
- By Robert B. Davis on 02-28-24
By: Julie Schwartz Gottman PhD, and others
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- By: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Seven Principles for Making Marriage Work is an essential guide for anyone who wants their relationship to attain its highest potential.
-
-
not a good audiobook
- By jynlyn on 09-02-20
By: John M. Gottman PhD, and others
-
Good Inside
- A Guide to Becoming the Parent You Want to Be
- By: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
-
-
Sounds Wonderful, Does Not Work
- By R. Humphrey on 01-08-23
By: Becky Kennedy
-
The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.
-
-
Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
-
-
Best. Parenting. Book. Ever.
- By John on 01-02-13
By: Adele Faber, and others
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....
-
-
Great Book About Parenting and Teaching Kindness!
- By Ma P on 09-11-20
By: Hunter Clarke-Fields MSAE, and others
-
Fight Right
- How Successful Couples Turn Conflict Into Connection
- By: Julie Schwartz Gottman PhD, John Gottman PhD
- Narrated by: Roy Worley, Kiiri Sandy
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
How we fight predicts the future of our relationships. Most of us blunder into conflict without knowing what we are really fighting about and then quickly become overwhelmed by physiological responses we can’t control and emotions we don’t anticipate....
-
-
Excellent summary of their research
- By Robert B. Davis on 02-28-24
By: Julie Schwartz Gottman PhD, and others
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Love and Respect
- The Love She Most Desires; the Respect He Desperately Needs
- By: Dr. Emerson Eggerichs
- Narrated by: Dr. Emerson Eggerichs
- Length: 8 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Come discover one of the greatest secrets to a successful relationship! Love & Respect will help you and your spouse achieve a deeper level of intimacy by stopping the crazy cycle of conflict, developing better communication skills, and enjoying renewed passion.
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Invaluable Tools - Heaavy on Religion
- By PLURPAMMY on 01-23-17
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
In his classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them....
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May I suggest...
- By Lenna on 06-29-06
By: John Gray
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Leadership and Self-Deception: Getting Out of the Box
- By: The Arbinger Institute
- Narrated by: Steve Carlson
- Length: 6 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
This third edition of an international best-seller details how its powerful insights on motivation, conflict, and collaboration can benefit organizations as well as individuals....
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Biggest waste of time in my life
- By Richard on 04-29-19
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Angry Parent Angry Child
- Anger Management Strategies to Stop Yelling, Keep Your Cool and Become a Peaceful Family
- By: Carrie Khang
- Narrated by: Ivory Tiffin
- Length: 3 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
As parents, you don’t have control over your kids; you can only control yourself! Therefore, you need to work on yourself and start having an enjoyable parenting experience....
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Great advice
- By Kayla M. Rogers on 07-09-23
By: Carrie Khang
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it....
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Good content written poorly
- By Red Beard on 09-01-20
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall
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Performance
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Story
The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Eight Dates
- Essential Conversations for a Lifetime of Love
- By: John Gottman PhD, Julie Schwartz Gottman PhD, Doug Abrams, and others
- Narrated by: James Patrick Cronin, Julie McKay
- Length: 5 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Navigating the challenges of long-term commitment takes effort - and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner....
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What the F. Robot-reader???!?!?!
- By Anonymous User on 01-21-20
By: John Gottman PhD, and others
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Unoffendable
- How Just One Change Can Make All of Life Better
- By: Brant Hansen
- Narrated by: Brant Hansen
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....
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Timely encouragement
- By Anonymous User on 01-11-23
By: Brant Hansen
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Effective Co-Parenting or Parallel Parenting with a Narcissist
- Set Boundaries, Eliminate Conflict, Protect Yourself, and Raise Emotionally Secure Children
- By: Claire Brown
- Narrated by: Sera Chance
- Length: 5 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Learn how to effectively raise kids with a narcissistic ex and ensure your kids are emotionally secure, mentally strong, confident, and happy.
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Great resources and strategies
- By RealtoReads on 03-27-24
By: Claire Brown
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- By: Nancy Dreyfus PsyD
- Narrated by: Gabra Zackman
- Length: 5 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Couples therapist Nancy Dreyfus has helped countless couples heal their relationship challenges for decades with help from one key phrase.
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Is there a companion PDF with the flashcards one could print?
- By Brandy Fagan on 09-13-22
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1-2-3 Magic
- Effective Discipline for Children 2-12 (6th edition)
- By: Thomas W. Phelan PhD
- Narrated by: Paul Costanzo
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Thomas W. Phelan's 1-2-3 Magic has helped millions of parents, teachers, and caregivers raise independent, emotionally intelligent children and build happier, healthier families....
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Not for kids with Trauma
- By Amy K. on 12-17-19
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Raising Grateful Kids in an Entitled World
- How One Family Learned That Saying No Can Lead to Life's Biggest Yes
- By: Kristen Welch
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
In Raising Grateful Kids in an Entitled World, Kristen shares the ups and downs in her own family's journey of discovering why it's healthiest not to give one's kids everything....
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No real information on gratitude
- By BattleD4d on 05-12-16
By: Kristen Welch
New releases
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Forgiveness Is Your Superpower
- Steps to Emotional Healing & Improved Personal Growth
- By: S.L. Mills
- Narrated by: Christine Berttucci
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Imagine unlocking a superpower within you that sets you free from resentment and pain, even if you think you could never forgive those who hurt you. Struggling to release past hurts weighing heavy on your heart? Trapped in a cage of anger and resentment? It’s time to take control of your life and break this cycle. You have an inner superpower that can transform your life: The Superpower of Forgiveness.
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A Practical Guide to Healing
- By Leil_ on 01-19-25
By: S.L. Mills
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Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- By: Luzivette Martinez
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
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Performance
-
Story
The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.
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This book makes you feel seen!
- By Bianca Lynch on 01-21-25
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Comprehensive Guide to Co-Parenting with a Narcissist
- Solutions to Protect Your Children, Maintain Boundaries, Prepare for Legal and Financial Battles, and Start Rebuilding
- By: Lee Alexander
- Narrated by: Corey A. Rich
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the challenges of co-parenting with your toxic ex? Are exhaustion and hopelessness your constant companion? Are you struggling to protect your children from emotional harm? If you answered “yes,” know that you're not alone. Many parents are in your shoes, desperately seeking effective strategies to overcome these struggles.
-
-
Amazing!
- By Fely E on 01-21-25
By: Lee Alexander
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When The Wrong One Comes
- Identifying The Wrong One
- By: Gregory M. Davis Sr.
- Narrated by: Virtual Voice
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
When The Wrong One ComesWhat happens when love feels like more of a struggle than a blessing? When the Wrong One Comes explores the raw realities of dating as a woman, shining a light on the challenges, heartbreak, and hard-earned lessons that come with opening your heart while looking for love and/or a marriage. This book takes readers on a journey through the highs and lows of finding love while balancing the responsibilities of defining personal boundaries, including: The emotional toll of trusting someone new and protecting your children from potential heartbreak. The societal judgment ...
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Warrior Husband - How To Be A Better Husband And Save Your Marriage
- Marriage Advice For Men
- By: Michael Riggs
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Warrior Husband shatters the clichés of marriage advice—it’s a raw, unfiltered wake-up call for men ready to fight for their marriage and become the man she can’t live without. Written by Michael Riggs, Men's Self-Improvement Coach, Author of 'Warrior King,'and Host of The Warrior Kings Podcast In Warrior Husband, Michael Riggs, renowned men’s self-improvement coach, cuts through the noise of feel-good clichés to deliver raw, unfiltered truths that will transform your marriage—and your life. This isn’t another “advice book”; it’s a wake-up call for men ready to face the ...
By: Michael Riggs
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Across the Kitchen Table
- A Mother and Daughter Turn Tragedy into Peace
- By: Carla Seaquist
- Narrated by: Natasha Soudek
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
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Performance
-
Story
Fans of Jennette McCurdy’s I’m Glad My Mom Died will love this true story of a damaged primal bond between mother and daughter that, after decades of estrangement, was finally repaired. The conflict began when Carla, as a preteen, stepped in to defend her father against what she perceived as her mother’s harsh treatment—a move that destroyed the warm love she and her mother had for each other and began an “ice age” between them.
By: Carla Seaquist
-
Forgiveness Is Your Superpower
- Steps to Emotional Healing & Improved Personal Growth
- By: S.L. Mills
- Narrated by: Christine Berttucci
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine unlocking a superpower within you that sets you free from resentment and pain, even if you think you could never forgive those who hurt you. Struggling to release past hurts weighing heavy on your heart? Trapped in a cage of anger and resentment? It’s time to take control of your life and break this cycle. You have an inner superpower that can transform your life: The Superpower of Forgiveness.
-
-
A Practical Guide to Healing
- By Leil_ on 01-19-25
By: S.L. Mills
-
Anxious Attachment Recovery Solution
- Practical Transformative Guide to Overcome Fear of Abandonment, Improve Emotional Stability, Boost Self-Esteem, and Build Secure Lasting Relationships
- By: Luzivette Martinez
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.
-
-
This book makes you feel seen!
- By Bianca Lynch on 01-21-25
-
Comprehensive Guide to Co-Parenting with a Narcissist
- Solutions to Protect Your Children, Maintain Boundaries, Prepare for Legal and Financial Battles, and Start Rebuilding
- By: Lee Alexander
- Narrated by: Corey A. Rich
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you overwhelmed by the challenges of co-parenting with your toxic ex? Are exhaustion and hopelessness your constant companion? Are you struggling to protect your children from emotional harm? If you answered “yes,” know that you're not alone. Many parents are in your shoes, desperately seeking effective strategies to overcome these struggles.
-
-
Amazing!
- By Fely E on 01-21-25
By: Lee Alexander
-
When The Wrong One Comes
- Identifying The Wrong One
- By: Gregory M. Davis Sr.
- Narrated by: Virtual Voice
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
When The Wrong One ComesWhat happens when love feels like more of a struggle than a blessing? When the Wrong One Comes explores the raw realities of dating as a woman, shining a light on the challenges, heartbreak, and hard-earned lessons that come with opening your heart while looking for love and/or a marriage. This book takes readers on a journey through the highs and lows of finding love while balancing the responsibilities of defining personal boundaries, including: The emotional toll of trusting someone new and protecting your children from potential heartbreak. The societal judgment ...
-
Warrior Husband - How To Be A Better Husband And Save Your Marriage
- Marriage Advice For Men
- By: Michael Riggs
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Warrior Husband shatters the clichés of marriage advice—it’s a raw, unfiltered wake-up call for men ready to fight for their marriage and become the man she can’t live without. Written by Michael Riggs, Men's Self-Improvement Coach, Author of 'Warrior King,'and Host of The Warrior Kings Podcast In Warrior Husband, Michael Riggs, renowned men’s self-improvement coach, cuts through the noise of feel-good clichés to deliver raw, unfiltered truths that will transform your marriage—and your life. This isn’t another “advice book”; it’s a wake-up call for men ready to face the ...
By: Michael Riggs
-
Across the Kitchen Table
- A Mother and Daughter Turn Tragedy into Peace
- By: Carla Seaquist
- Narrated by: Natasha Soudek
- Length: 6 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fans of Jennette McCurdy’s I’m Glad My Mom Died will love this true story of a damaged primal bond between mother and daughter that, after decades of estrangement, was finally repaired. The conflict began when Carla, as a preteen, stepped in to defend her father against what she perceived as her mother’s harsh treatment—a move that destroyed the warm love she and her mother had for each other and began an “ice age” between them.
By: Carla Seaquist
-
Get Her to F--k You Again
- A Red Pill Guide to Fix a Dead Bedroom
- By: Paul Bauer
- Narrated by: Paul Bauer
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
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Performance
-
Story
Tired of a cold, distant bedroom? Wondering where the spark went? Get Her To F--k You Again is your ultimate guide to reclaiming your masculine presence, reigniting attraction, and transforming your relationship into one filled with desire.
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Upgrade Your Bedroom
- By JS on 01-18-25
By: Paul Bauer
-
Heal Your Inner Child
- A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
- By: Rhea Jacobs
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
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Performance
-
Story
Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing? If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse.
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Deep Emotional Healing
- By Anonymous on 01-22-25
By: Rhea Jacobs
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Avoidant Attachment Recovery Solutions
- Discover the Keys to Trust Others, Overcome Past Failures, Build Strong Relationships to Cultivate a Resilient and Positive Mindset
- By: Antonio Anglero
- Narrated by: Jason Tibor
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall
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Performance
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Story
Do you often find yourself struggling to build trust, be vulnerable, or nourish fulfilling relationships? Would you like to learn strategies that will empower you to communicate effectively, boost your self-esteem, and overcome your avoidant attachment patterns? If you’ve been looking for a book that will enable you to transform yourself and foster healthy connections, then look no further, this book is for you!
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A New Perspective on Trust and Connection!
- By Robyn on 01-21-25
By: Antonio Anglero
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So Many Freakin' Secrets
- The Real Story Behind the "Perfect" Family - And the Healing Truths That Can Set Anyone Free
- By: Janet Bernice Cheney
- Narrated by: Corliss Preston, Judy Blue
- Length: 9 hrs and 33 mins
- Unabridged
-
Overall
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Performance
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Story
In So Many Freakin’ Secrets, Janet Cheney takes her readers on a journey through her own 1950s/1960s-era dysfunctional upbringing: a life full of secrets, unaddressed emotions, and unhealthy behavior patterns that cultivated a climate of abuse. Punctuated with humor and unusual spurts of joy, Cheney is stymied by unspoken family themes of suppressing grief, hiding abuse, eating away your emotions, "don't talk/don’t share," and withholding love and affection. It all becomes the catalyst to find self-love and learning that all are worthy of love, just for being born.
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An End to Arguing
- 101 Valuable Lessons for All Relationships
- By: Linda Bloom, Charlie Bloom
- Narrated by: Doug MacKechnie
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
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Performance
-
Story
An End to Arguing doesn't just provide a way of preventing differences from turning into painful conflict; it gives the listener insight into what qualities are inherent in argument-free relationships. The way of getting there may be simpler than you think!
By: Linda Bloom, and others
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From Divorce to Delight
- Building the Best Marriage by Design
- By: Robert Elm
- Narrated by: Robert Elm
- Length: 4 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
After filing for divorce twice in our marriage, I couldn’t help but wonder if we were even beyond God’s help. It turned out the answer was “No”, and that is what this book is about. We have learned a lot about how God designed marriage to work since then and can keep you from a lot of pain and failure if you will read with an open mind….
By: Robert Elm