Codependency

Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.

Melody Beattie's insightful look into codependency has guided millions to understanding that caring for the self is where healing begins.

What do "healthy boundaries" really mean? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world....

Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim....

This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....

If being in love means being in pain, this book was written for you....

If you’ve ever felt like you just can’t say no, Terri Cole presents a comprehensive set of solutions. Cole offers not just insights but actionable tools for expressing preferences, setting limits, and consciously taking control of every aspect of your life....

An empowering new take on codependent behavior, Too Much reveals the underlying reasons we struggle with doing it all—and the path to recovery and freedom.

Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions....

The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.

The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others....

Through 12-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for love addicts....

In this daily inspirational book, Melody provides us with a thought to guide us through the day and encourages us to remember that each day is an opportunity for growth and renewal.

Have you ever heard of your inner child? Well, this is the classic book that started it all.....

This book provides wisdom and information for all Adult Children of dysfunctional families....

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Ein erfülltes Leben haben wir, wenn wir das tun, was wir lieben. Doch was, wenn wir gar nicht wissen, was wir wirklich wollen? Barbara Sher gibt eine ebenso praktische wie erfrischende Anleitung, wie wir wieder Zugang zu unseren Wünschen und Träumen finden, sie in konkrete Ziele verwandeln und schließlich Schritt für Schritt verwirklichen können. Sie zeigt: Unser einzigartiges Muster an Talenten und Fertigkeiten, das sich hinter den Dingen verbirgt, die wir lieben, ist die Landkarte, die uns zu einem Leben führt, in das wir uns verlieben können.

Do you often find yourself struggling to build trust, be vulnerable, or nourish fulfilling relationships? Would you like to learn strategies that will empower you to communicate effectively, boost your self-esteem, and overcome your avoidant attachment patterns? If you’ve been looking for a book that will enable you to transform yourself and foster healthy connections, then look no further, this book is for you!

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

Si c'est le cas, ce livre est exactement ce que vous attendiez ! Il vous dévoilera des stratégies efficaces pour reconnaître et vous libérer des schémas autodestructeurs, tout en vous guidant vers des comportements plus positifs et épanouissants.