31-Day Food Revolution Audiobook By Ocean Robbins cover art

31-Day Food Revolution

Heal Your Body, Feel Great and Transform Your World

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31-Day Food Revolution

By: Ocean Robbins
Narrated by: Ocean Robbins
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The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable, and delicious.

Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits, and what's hiding in your food labels.

In just 31 days, you can:

  • use the restorative power of foods to heal your gut
  • lose excess weight
  • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
  • contribute to a healthier planet

Focusing on whole foods, plant-powered eating, cutting out sugar, and improving overall nutrition, this audiobook is a road map to a healthier life and a healthier world.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Hay House (P)2018 Hay House Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Weight Loss & Weight Control Nutrition Healthy Diet Longevity Alzheimer's Disease Health
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It was a such a pleasure to read Ocean's book. He will explained to you about food and what to eat and what you should avoid. I do love particular 3 action steps at the end of every chapter. It is worth to have this book in your library!

A great guide to be healthy again!

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