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Cognitive Behavioral Therapy: 3 Books in 1
- Overcoming Depression, Borderline Personality Disorder, Anxiety and Panic Attacks with Meditation and Mindfulness
- Narrated by: J A Reyes, Adrian Newcastle, Jessica Andrews
- Length: 13 hrs
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Publisher's summary
Do you know that you can make those negative thoughts in your head go away?
Yes, it is possible, and this audiobook shows you how. This is an easy to listen manual that can help you get a happier life. Having negative thoughts, feeling depressed, and lacking self-confidence seems to be something common these days and learning exactly how to overcome them makes your life much more interesting.
This powerful audiobook is a combination of three unique books, showing step-by-step procedures on how to use meditation to overcome depression, panic attacks, anxiety, and borderline personality. Here are the some few things you should be expecting while getting this audiobook;
It makes you very determined: This 3-in-1 audiobook will provide immediate tools to motivate, encourage, and effectively treat your mind so you can have the confidence to do anything. The creator of this book, Elizabeth Yang tells us true life stories relating to worry's some people faced which may even be the case of you, and exactly how they fixed it.
It helps you live a happy and fulfilled life: After listening to this audiobook, you will look at life from a very different perceptive. You will finally understand why you aren't always happy and how to correct it. Everyone in the world deserves to be happy, but not everyone gets that. Just by following the instructions and practices in this audiobook, you will be among the lucky people that will get this satisfaction.
It helps clear your head from negative and doubtful thoughts: If you're the kind of person that most of his thoughts are negative and doubtful then this a gift to you. This audiobook contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. You would learn how to face those thoughts that are probably caused by fears and worry's because it's only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Its a wise gift to give anyone suffering from anxiety or depression: This audiobook teaches you things that no other book can. It's an eye-opener to hidden things like the importance of meditation and how it can actually make your life amazing that's why it's a very thoughtful gift. So if you have a friend that's suffering from anxiety or depression, give them this audiobook because it's sure to inspire courage and hope.
With his holistic approach to well-being, Elizabeth Yang expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work, or home life. So if you're ready to face your anxiety and take the necessary steps to overcome it, then buy this gem of an audiobook. It's easily accessible and it's written with warmth and wisdom and includes the most up-to-date cognitive-behavioral strategies. In this audiobook, you are presented with the privilege of creating a better life even when you taught all hope is lost.
Are you feeling lost about how to effectively treat disturbing intrusive thoughts? Well, you're not alone! Everyone who has ever felt anxious will recognize themselves in these sections and gain a new understanding of what drives their anxiety. Each and every sectionis packed with worksheets that can help lower anxiety within days and weeks. After listening to this audiobook, you would discover how easy it is to live happily and without the fear of anything and how meditation can actually change your life. This is your opportunity to unlock the best version of yourself as you follow professional procedures and that finally allows you to gain self-confidence in taking steps toward a calmer and happier future.
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- By AmandaJM on 08-02-24
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
- Unabridged
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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Angel Armies
- Releasing the Warriors of Heaven
- By: Tim Sheets
- Narrated by: Winston Douglas
- Length: 7 hrs and 20 mins
- Unabridged
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What do angels do and how do their tasks affect me? Through Bible-based revelation combined with his dynamic, personal encounters with the angelic realm, Tim Sheets invites you to experience the unseen world of Heaven's mighty warriors. Angels are more than invisible guardians of the heavens - they are fierce soldiers commissioned to overthrow the powers of darkness. Learn how to work with these divine warriors and watch Heaven's power transform your life, your region, and your world today!
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My 1st book & BY FAR THE BEST
- By Rachael Richardson on 06-22-16
By: Tim Sheets
What listeners say about Cognitive Behavioral Therapy: 3 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MEDINA
- 12-18-19
If you or a loved one is suffering.
I suffer from PTSD, anxiety disorder with agoraphobia/panic disorder and depression for over 10+yrs. With a gentic dispossession, were I can not take any antidepressants. I learned of this after having negative interactions. I than had genetic testing done. I felt helpless and alone.
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- ROMERO
- 12-18-19
Informative
This book answered many questions I had about behaviors I was dealing with regarding my Fiance. It gave me insight on how to deal with them and the ability to make informed decisions on my own behavior as well.#self discovery# knowledge#Tagsgiving
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- Anonymous User
- 12-18-19
A must listen book !
It is an must for anyone who wishes to understand the basic principles of Cognitive Behavioral Therapy . The author clearly teaches the listener how to conceptualize the patient , completely tells us how to structure the first session , how to identify the automatic thoughts , identifies the core beliefs , establishes homework , elicits feedback through sessions, discusses termination and relapse prevention and discusses the problems of therapy in general. I would highly recommend this book for graduate students and to the seasoned CBT Therapist alike.
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- Kennedy
- 12-18-19
Really good book
Very listenable and I started treating myself right away after the first few chapters. It is an excellent treatise on the subject. Finally I know what CBT is and I can use it on my patients and on myself. Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me. Seriously. But you need to want to be positive. Life is hard and I can see how some of us may not want to get over a passive negative
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- Anonymous User
- 12-18-19
Fantastic listen and Pivotal insight.
This is the fundamental authority in the realm of CT. For adept listeners looking for insights of CBT, this is a great tool. I would suggest pairing this book with individual studies and meta-analyses of CT's effectiveness in different mental health realms. Top university clinical programs in mental health research and instruction utilize this book.
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- lydia
- 12-18-19
Excellent Clarity
If you are trying to learn about Cognitive-Behavioral therapy and theory this is an excellent text. It helps clear things up, gives perfect examples, and is very very easy to understand. The explaining style is great for a fast listen.
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- Mariah
- 12-18-19
Good for therapists and students!
Classic must have for anyone interested in CBT. I'm a therapist working with severe and perisistant any mental illness including psychosis and I recommend his book often. This book is a great guide to practicing and learning.
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1 person found this helpful
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- Anonymous User
- 12-18-19
Great Book for CBT therapists
This book is a great manual for therapists who use CBT. The book teaches therapists how to strengthen and/or repair the therapeutic alliance, how to identify, evaluate and modify automatic thoughts, intermediate beliefs and core beliefs. The biggest strength of the book is that it helps therapists structure and pace each session alongside providing a wide array of interventions for almost all possible situations. I will certainly be referring back to this book throughout my career. Thank you Author!
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- Aubree
- 12-18-19
Absolutely excellent
I’m a therapist and bought this as a refresher for the CBT modality. I appreciate that it listens kind of like a self-help book, which makes it easier to translate for my clients. Easy to listen and follow.
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- Zachary
- 12-18-19
life changing...
didn't realize this was a disease that could get better...I'm overwhelmed with joy, learning the new life skills...thank you!!!
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