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Cognitive Behavioral Therapy
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
- Narrated by: Miguel Rodriguez
- Length: 1 hr and 16 mins
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Publisher's summary
Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day, with solutions that you might not see right now.
Anxiety and depression have been a major component of my life for over 30 years. I have been an avid follower of the medical community, and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety and to provide advice and help for everyday things that you can do to minimize the negative effects of these mental health conditions.
My experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause. Start listening, and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There's no reason to let anxiety and depression take hold in your life; start listening, and you, too, can break the grip of these serious mental health conditions.
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thaman
- 04-12-17
ALL NEED TO LISTEN THIS BOOK
Would you listen to Cognitive Behavioral Therapy again? Why?
My ideas of what the author is talking about reflect my spiritual side also. I agree slowing down and keeping your thoughts in the present. It like going within to listen to your higher self.
Was there a moment in the book that particularly moved you?
Living in the moment so that you can stop your negative thoughts and replace them with positive thoughts.Being mindful of excessive thinking creates obsessive behavior.
Any additional comments?
I love what he wrote about the gratitude to give yourself and how it will boost positive thinking. Great listen!!!!
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- brenda
- 09-14-17
great explanation
Very well explained book. The author has obviously done extensive research and provides great information on curing anxiety. Would highly recommend.
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- Rodolfo De Nadai
- 04-25-17
interesting but short
Since its a book one os kind of a short listen... the content It self os good, with some tips and examples.
i catch myself thinking more about ansiety this days and ways to eliminate It. So this book is a good help.
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- Andrea
- 09-14-17
happy thoughts
Cognitive Behavioral Therapy is something I have been interested in for quite some time. As I struggle occasionally with depression and my husband has a tough battle with it every day, I wanted to know more about something that could help us both. I found this book to be extremely helpful and full of tips, practices and techniques to help dig you out of the hole called depression you may find yourself in. I can’t wait to start implementing some of these things in my daily life.
To be happy you must think happy thoughts. This is not as easy as it may seem. If you make the choice to be happy no matter the obstacle, eventually it will become the automatic response: To see the silver lining. Getting there is the challenge. I can’t wait to go on the journey with the help of my husband and this book
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- mashaziya
- 04-10-17
I personally will recommend it to all!!!
I find this Cognitive Behavioral Therapy book a very educational listen. What is worth noting about this book is that it will help listeners develop a total understanding their brain, the state of depression they sometimes undergo, the anxiety levels and the many ways on how one can overcome them. Overall, this book purchase is worth it.
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- Catherine
- 09-14-17
good advise
I found this book to be a mostly easy . Other than the occasional tangent into technical jargon, I thoroughly enjoyed this book. Good advice that is easy to implement and doesnt cost much (if any) money. I liked that it mentions various religions without placing anyone above the others, allowing thelistener to take in the knowledge without judgement
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- Marcelino Cuevas
- 09-14-17
fabulous
This is a self-help book for anxiety and depression. In my opinion, though it can be used for other things as well. It walks you through a way to cope with the symptoms surrounding depression as well as anxiety.
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- richard comeau
- 05-02-18
Great tips
The tips, were great, but the narrator was a little to monotone for me, and I kept needing to restart at parts from falling asleep.
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- jency
- 04-08-17
Recommended!
A beautifully presented and balanced approach to CBT, rich in recommended resources for further study or inquiry. Whether teacher, student, parent, child, sibling, friend or health professional, these 'evidence-based' approaches to sifting out the nonsense that accumulates in our thinking are an invaluable tool for living a calm and fulfilled life, no matter what your own circumstances might be.
Highly recommended
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- veronica
- 04-11-17
Essential Guide!!!
If you could sum up Cognitive Behavioral Therapy in three words, what would they be?
One of the most comprehensive ways of treating these conditions is multimodal therapy. This kind of therapy hepls people to see how anxiety and depression have affected their lives, then they can begin healing process.
Which scene was your favorite?
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Did you have an extreme reaction to this book? Did it make you laugh or cry?
No reaction.
Any additional comments?
Trying to adjust to reality that is not perfect is not an easy process, but therapy aims to see the things from different perspective and decide what's right and what's wrong.
Very good book to understand people who suffer from this conditions.
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