Cognitive Behavioral Therapy
The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
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Narrated by:
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Miguel Rodriguez
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By:
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Ryan James
About this listen
Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day, with solutions that you might not see right now.
Anxiety and depression have been a major component of my life for over 30 years. I have been an avid follower of the medical community, and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety and to provide advice and help for everyday things that you can do to minimize the negative effects of these mental health conditions.
My experience in the field of behavioral health is practical and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression and to understand part of the root cause. Start listening, and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There's no reason to let anxiety and depression take hold in your life; start listening, and you, too, can break the grip of these serious mental health conditions.
©2016 Ryan James (P)2017 Ryan JamesListeners also enjoyed...
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thaman
- 04-12-17
ALL NEED TO LISTEN THIS BOOK
Would you listen to Cognitive Behavioral Therapy again? Why?
My ideas of what the author is talking about reflect my spiritual side also. I agree slowing down and keeping your thoughts in the present. It like going within to listen to your higher self.
Was there a moment in the book that particularly moved you?
Living in the moment so that you can stop your negative thoughts and replace them with positive thoughts.Being mindful of excessive thinking creates obsessive behavior.
Any additional comments?
I love what he wrote about the gratitude to give yourself and how it will boost positive thinking. Great listen!!!!
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- brenda
- 09-14-17
great explanation
Very well explained book. The author has obviously done extensive research and provides great information on curing anxiety. Would highly recommend.
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- Rodolfo De Nadai
- 04-25-17
interesting but short
Since its a book one os kind of a short listen... the content It self os good, with some tips and examples.
i catch myself thinking more about ansiety this days and ways to eliminate It. So this book is a good help.
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- Andrea
- 09-14-17
happy thoughts
Cognitive Behavioral Therapy is something I have been interested in for quite some time. As I struggle occasionally with depression and my husband has a tough battle with it every day, I wanted to know more about something that could help us both. I found this book to be extremely helpful and full of tips, practices and techniques to help dig you out of the hole called depression you may find yourself in. I can’t wait to start implementing some of these things in my daily life.
To be happy you must think happy thoughts. This is not as easy as it may seem. If you make the choice to be happy no matter the obstacle, eventually it will become the automatic response: To see the silver lining. Getting there is the challenge. I can’t wait to go on the journey with the help of my husband and this book
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- mashaziya
- 04-10-17
I personally will recommend it to all!!!
I find this Cognitive Behavioral Therapy book a very educational listen. What is worth noting about this book is that it will help listeners develop a total understanding their brain, the state of depression they sometimes undergo, the anxiety levels and the many ways on how one can overcome them. Overall, this book purchase is worth it.
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- Catherine
- 09-14-17
good advise
I found this book to be a mostly easy . Other than the occasional tangent into technical jargon, I thoroughly enjoyed this book. Good advice that is easy to implement and doesnt cost much (if any) money. I liked that it mentions various religions without placing anyone above the others, allowing thelistener to take in the knowledge without judgement
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- Marcelino Cuevas
- 09-14-17
fabulous
This is a self-help book for anxiety and depression. In my opinion, though it can be used for other things as well. It walks you through a way to cope with the symptoms surrounding depression as well as anxiety.
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- richard comeau
- 05-02-18
Great tips
The tips, were great, but the narrator was a little to monotone for me, and I kept needing to restart at parts from falling asleep.
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- jency
- 04-08-17
Recommended!
A beautifully presented and balanced approach to CBT, rich in recommended resources for further study or inquiry. Whether teacher, student, parent, child, sibling, friend or health professional, these 'evidence-based' approaches to sifting out the nonsense that accumulates in our thinking are an invaluable tool for living a calm and fulfilled life, no matter what your own circumstances might be.
Highly recommended
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- veronica
- 04-11-17
Essential Guide!!!
If you could sum up Cognitive Behavioral Therapy in three words, what would they be?
One of the most comprehensive ways of treating these conditions is multimodal therapy. This kind of therapy hepls people to see how anxiety and depression have affected their lives, then they can begin healing process.
Which scene was your favorite?
N/A
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No reaction.
Any additional comments?
Trying to adjust to reality that is not perfect is not an easy process, but therapy aims to see the things from different perspective and decide what's right and what's wrong.
Very good book to understand people who suffer from this conditions.
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