Deep Sleep and Stress Relief Audiobook By Mei Lynn Anderson cover art

Deep Sleep and Stress Relief

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Deep Sleep and Stress Relief

By: Mei Lynn Anderson
Narrated by: Andrew Baldwin
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Do you keep turning around in your bedsheets? Do you finally want to sleep more than four hours in a row?

Every day, we are overwhelmed by work and everyday tasks which often bring us unneeded stress, anxiety, and depression.

Immediately find your inner peace with a selection of carefully selected sounds to relieve the stress you have accumulated during the day.

A repeated natural sound with a certain frequency can eliminate annoying noise, allowing our brain to concentrate exclusively on the relaxing frequency. Knowing this, it is possible to create music tracks that our brain will not perceive as noise, but as calming sounds.

In this audiobook, you will find the best tracks to:

  • Easily fall asleep
  • Have a more profound and lasting sleep
  • Concentrate your mind
  • Relax and unwind from the stress of everyday life
  • Help kids fall asleep

Take some time for yourself and improve your mental and physical health with over five hours of calming music that will heal your mind and spirit!

©2020 Mei Lynn Anderson (P)2020 Mei Lynn Anderson Meditation Personal Development Physical Illness & Disease Spirituality Stress Management Sleep Disorder

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This audio book was clear and easy to understand, liked this audio book. There was much information given in this audio book, this audio book was easy to understand and practical.

I am very glad to listen this audiobook

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The first time I listened, I was so interested in the stories, I didn't want to fall asleep. It has valuable content for all. I'm happy with this audiobook and listening step by step.

Looking forward to implementing every step!

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This audiobook book will help you calm down your mind and will also help in overcoming fear and let go, really good audio book for people who wanna calm down.

I love this audiobook

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Life is full of stress and frustrations this audio book has you step back, clear your mind and take a deep breath with these daily exercises so you can be aware of your body language, watching what you say, journalism etc.. I found it very helpful when I start thinking negative to step back and say wait it is really not that bad. But only with practice will things be better in your life.

Best audiobook for ever

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I am learning so much from the book. It's like being tucked into bed by your mother, and told the most wonderful stories. I want to prefer this audiobook for everyone who is searching like this guide.

It indicates itself to being a great guide

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This audio book was easy to understand and loaded with useful information. The narrator has done an excellent job, the narrators voice was calming and can help listeners to relax instantly.

Really awesome listen audiobook

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Beautiful audiobook! I recommend it. Mei Lynn Anderson's voice makes you travel back to childhood. I entered another dimension listening to it. I want to prefer this audiobook for everyone who is searching like this guide.

This is the book that I have been searching for

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This book covers nice information to start but also a range of other useful information and tips, it was well narrated and easy to follow.

Very useful information and tips

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The audio of this guided audiobook was very soothing, not only did the narrator put me to sleep with the help of the script. But my anxiety as dimmed down a lot. The audio quality was excellent then as for the script that was just as good. It has allowed me to have a better nights rest with minimal effort.

Just awesome listen audible book

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This audiobook is helpful for people who have trouble sleeping at night, this audiobook is really helpful for getting to sleep at night Loved every single bit of it. Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the audiobook.

Easy to listen and understand

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