Preview
  • Extra Easy Keto

  • 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
  • By: Stephanie Laska
  • Narrated by: Stephanie Laska
  • Length: 6 hrs and 15 mins
  • 5.0 out of 5 stars (6 ratings)

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Extra Easy Keto

By: Stephanie Laska
Narrated by: Stephanie Laska
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Publisher's summary

This program is read by the author.

From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow!

As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.

Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

A Macmillan Audio production from St. Martin’s Essentials.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Stephanie Laska (P)2022 Macmillan Audio
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Knowledge=Wisdom

Thank you for sharing your journey and success with us. DLK helped me shed 50 pounds so far! I will keep on ketoing on!

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Absolutely phenomenal book

Stephanie Laska’s newest book Extra Easy Keto is another masterpiece. Stephanie’s passion to help others achieve what she has is apparent through out the book. So many tips to expand our knowledge of this new way of life. Extra Easy Keto and Stephanie Laska did not disappoint and in fact exceeded my expectations.

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1 person found this helpful