What do you think of when someone says, "daily habits"? Hopefully, it's not just brushing your teeth or waking up at 7am. If you did that, then there's no way your life would be what it is today. If I had to choose one word to sum up what I believe about habits, it would be consistency.

If you're prepared to seize back your path to triumph and contentment, dive headfirst into Reclaiming a Million-Dollar Lifestyle and embark on a journey of self-discovery like no other. Today marks the beginning of your quest to unlock your true potential!

Well, you are not alone! Up to 35 percent of top athletes will suffer from mental health issues at some stage in their careers. Some of the greatest athletes of our time have admitted to facing mental health challenges at one point or another. The thing is, champions somehow find a way, so can you!

Do you think setting and achieving your goals stops when you have kids? Do you hear an inner voice telling you there's more you can do, but you feel like you can't do it because you have kids to take care of every day? Don't worry, the truth is...you can still make it. In 7 Essential Strategies of an Effective Go-Getter Mom, you'll discover how having a child can influence your success, so you'd better embrace venturing into a business while being a mother; the natural qualities of mothers that make them great entrepreneurs; and much more.

Mental toughness isn’t synonymous with beating yourself down and punishing yourself for even the slightest of mistakes, it’s a proven way of achieving mental dominance and improving your game. And with this guide by your side, you’ll be able to achieve a winner’s mindset and become resilient so you can reach the elite status for which you are striving.

Want to achieve positive relationships, health, happiness, and wealth without repeated cycles of failures and pain? Master Habits of a Champion in 1 Month will show you detailed step-by-step action plan to achieve success in life in one month.

It's an unpleasant place to be when someone thinks negatively all the time. When our mind starts thinking about negative thoughts, we realize that those thoughts usually take place in one's life. If it doesn't, a person would feel helpless and weak all the time.

Have you ever wanted to be more confident or love your imperfections? Our self-esteem ends up determining who we are and how we approach life. Hence, you cannot turn a blind eye to your low self-esteem. The feelings you possess about yourself have the capability to not only affect you, but also others in the process. When your self-esteem and confidence levels are low, you will start losing trust in yourself and that can easily convert into feelings of frustration. Bit by bit, this pent-up frustration starts eating away at your happiness.

Want to hear high-level positive affirmations that will improve your happiness, confidence, and mindfulness? Want to reduce anxiety and overcome depression? Look no further. These affirmations work similar to wizardry. Yet, are rooted in tried-and-true science. Millions of people around the world have used these very same tactics to change their lives for the better.

If you've always wanted to achieve greatness in your life, but you struggle with negative thoughts or productivity, then pay attention...Two manuscripts in one audiobook: Mindset and Self-Talk. Some of the topics covered: Unlocking the power of positive thinking through learning how to approach each day with joy and enthusiasm, and where negative self-talk comes from, and how we form habits and behaviors from it that are holding us back.

The core secret of why we lose interest in a desired goal or outcomes lies in the mind. Learning to train your mind will help you reconnect with your deepest desires. Mind Hacking will teach you how to achieve what you wish and stay interested through motivation and relaxation.

Success Habits of High Achievers is not only filled with personal stories of icons, legends, and leaders of our generation but also contains silent wins of regular, everyday people. The high-performance habits, routines, mindset, and insights highlighted by Success Habits of High Achievers apply to every facet of life, inspiring listeners to leverage these ideas to achieve lives of theirs dreams.

Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading. Just like this. According to data from Mental Health America, In the year 2021, 17 percent of the American population are suffering with their mental health. This equates to 47 million people in the United States alone. We’ve all heard of the benefits exercise can have on a person’s mental state.

In this book you will find various methods to improve your self-discipline.

This book has actionable information that will help you unleash the full power of grit to transform your life. It delineates the different aspects of GRIT: growth, resilience, instinct, and tenacity - which are all necessary to overcome stressors and challenges. It will show you how to change your outlook in order to realize your contributions to society and the universe. More importantly, it will show you how to develop and call upon your own grit mentality in order to hang on and persevere, no matter what.

From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.

Want to hear high-level positive affirmations that will improve your happiness, confidence, and mindfulness? Want to reduce anxiety and overcome depression? Look no further. These affirmations work similar to wizardry. Yet, are rooted in tried-and-true science. Millions of people around the world have used these very same tactics to change their lives for the better.

We have compiled the best nature and meditation sounds on the planet for your listening pleasure. Studies have shown that the sound of nature can improve the mood and state of mind of the listener.

We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!

To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.

Discover the secrets to sports motivation that have helped countless athletes dominate their sport. Learn from the best in the business, and find the mental toughness you need to take your game to the next level.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.