
Intermittent Fasting: Simple Guide to Weight Loss, Fat Loss, and Improved Health
Lose Fat, Book 1
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Narrated by:
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Stacy Wilson
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By:
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Valerie Childs
Discover how to lose weight, burn fat, and improve your health with intermittent fasting! This book will teach you the fat loss and antiaging diet!
Here is a sneak peak.... (Attention: There is a free bonus inside!)
- Learn more about what intermittent fasting actually is and how it can change your life!
- Discover the top five must-know methods of intermittent fasting
- Learn strategies for choosing the best type of intermittent fasting for you!
- Debunked and destroyed: learn the common weight loss myths you must know
- How to effectively lose weight with intermittent fasting: the top eight not-so-known benefits of intermittent fasting
- Learn the 10 steps to starting your own intermittent fasting program
- Caution: a list of people who should not use intermittent fasting and who could be at risk of major health problems!
- Much, much more!
Want free books? Go here: fatlosswithpaleo.com.
Learn the weight loss secrets to hundreds of thousands of people worldwide....
Hundreds of thousands of people worldwide have applied themselves to intermittent fasting and have experienced new levels of energy, weight loss, and have become more immune to various diseases.
Are you ready to jump on the intermittent fasting train just yet? I'm guessing you're at least curious since you're reading the description of this book. Okay, before you decide, let me tell you what this book will help you with:
Have you ever struggled to lose weight because you couldn't stick to a "diet", or are you tired of lacking energy all the time? Do you simply want to get rid of all the processed foods in your diet, but are you not sure how to go about it? If that's you, then I've got good news for you.
©2015 Great Reads Publishing (P)2015 Great Reads PublishingListeners also enjoyed...




















Not enough description of fasting types
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Would you recommend this audiobook to a friend? If so, why?
I have never heard before of intermittent fasting diet which makes you lose your weight and gain muscles by skipping meals! It sounded unbelievable at first but I decided to give it a try, and I am glad I did. This is not a kind of a diet where you will have to starve yourself, but you will need to have some discipline to make it work. For 34 days of this diet I've lost 12 pounds and I am very happy with the result.Very happy with results
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Brimming with information
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Would you listen to Intermittent Fasting: Simple Guide to Weight Loss, Fat Loss, and Improved Health again? Why?
Yes. It's not just about losing weight. It offers a lot of information about how to keep yourself healthy.What did you like best about this story?
The weight loss myths. This book shed a light on gray areas about weight loss.Any additional comments?
I really would recommend this book to my friends and loved ones. Not only that it would help them lose weight but, they could also benefit a lot from this book. I am pretty sure they would have a strong immune system and overall health improvement, just like me.Highly recommended!
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It's awesome! I love the way Valerie Childs debunks numerous misconceptions about fasting, whether eating 6 small meals is a good idea and even the claim that breakfast is the most important meal of the day. This very short audiobook is PACKED with information and insight that will have me researching for the for the next several days, I'm sure. Definitely check this one out!
Amazing!!!
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Would you listen to Intermittent Fasting: Simple Guide to Weight Loss, Fat Loss, and Improved Health again? Why?
Yes, to glean the info a second time. There are always things you miss the first time through, so I like to re listen to pick them up the second time through.What did you like best about this story?
I liked the different sections with ways to fast and then the section on "which one" you should choose and which is best for you.Have you listened to any of Stacy Wilson’s other performances before? How does this one compare?
No I haven't but I liked her voice, very soothing and easy to listen to.d
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Where does Intermittent Fasting: Simple Guide to Weight Loss, Fat Loss, and Improved Health rank among all the audiobooks you’ve listened to so far?
In this audiobook you will learn about the science behind on how and why this diet works. Menu plans and tips to make the diet plan easier to follow are also very useful. A little hunger puts you into fat-burning mode, and I can see it is working. I have lost 10 of my very stubborn 20 pounds that I am trying to lose for months. I am also not anymore on this diet roller-coaster, where I used to follow a diet plan for about 3-4 days and then I would ruin it. I am very happy that I've purchased this audiobook.Helped me a lot
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Intermittent fasting sounds promising
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Any additional comments?
Intermittent fasting diet was a new kind of diet for me so I decided to gamble a little bit and purchase this audiobook. All I can say that it did wonders for me. After 3 months I lost about 15lbs which is more than I lost in the past 3 years following many different diet plans. Now the first three weeks of fasting days were really hard. I was hungry, had a constant headache and mood swings. But I persisted and it got easier each day. Try it, it might work for you!WORKED for me !!!
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Not very comprehensive
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