
Mindfulness at Work for Dummies
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Narrated by:
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Kitty Hendrix
About this listen
Master your mind, manage stress, and boost your productivity!
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audiobook contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
Mindfulness at Work for Dummies includes an introduction to mindfulness and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns...with a bit of practice; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 John Wiley & Sons, Ltd., Chichester, West Sussex (P)2018 Gildan Media, LLCListeners also enjoyed...
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A fantastic book
- By John A. on 02-01-23
By: Sue Fox
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Side Hustles for Dummies
- By: Alan Simon
- Narrated by: Erik Bloomquist
- Length: 10 hrs and 22 mins
- Unabridged
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Whether you're thinking about driving for Uber, developing apps, or starting an online boutique, Side Hustles For Dummies walks you through every step of the way of starting your own side gig. You'll learn about how to structure your new business and keep records, create backup plans, and steer clear of scams.
By: Alan Simon
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Design Thinking for Dummies
- By: Christian Muller-Roterberg
- Narrated by: Shaun Grindell
- Length: 10 hrs and 21 mins
- Unabridged
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Design thinking is not just the property of graphic designers. This approach to creating solutions by thinking from the customer perspective can lead to new and innovative ideas that old methods could not approach. Design Thinking for Dummies provides a jump-start to get you and your organization on the path to new creativity. Written by a design thinking thought leader, this book helps you through the design thinking cycle and shows how it can help any industry.
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Practical and useful
- By Rurik McKaiser on 12-24-23
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Security Awareness for Dummies
- By: Ira Winkler CISSP
- Narrated by: Tristan Morris
- Length: 9 hrs and 16 mins
- Unabridged
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Every organization needs a strong security program. One recent study estimated that a hacker attack occurs somewhere every 37 seconds. Since security programs are only as effective as a team's willingness to follow their rules and protocols, it's increasingly necessary to have not just a widely accessible gold standard of security, but also a practical plan for rolling it out and getting others on board with following it. Security Awareness for Dummies gives you the blueprint for implementing this sort of holistic and hyper-secure program in your organization.
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Creating a Business Plan for Dummies
- By: Veechi Curtis
- Narrated by: Cat Gould
- Length: 11 hrs and 34 mins
- Unabridged
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Whether you're starting a new business or you've been trading for a while, Creating a Business Plan for Dummies covers everything you need to know. Figure out whether your business idea is likely to work, how to identify your strategic advantage, and what you can do to gain an edge on the competition. Discover why a business plan doesn't have to be a 30-page document that takes days to write, but can be a simple process that you do in stages as you work through your business concept.
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solid and well rounded
- By Remrie Arrie on 11-18-21
By: Veechi Curtis
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Operations Management for Dummies
- By: Mary Ann Anderson, Dr. Edward Anderson, Dr. Geoffrey Parker
- Narrated by: Marie Hoffman
- Length: 13 hrs and 55 mins
- Unabridged
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Operations management is a critical skill for all current and aspiring business leaders. Now, Operations Management for Dummies takes the guesswork out of this often-intimidating subject. Whether you are a professional just promoted into your first operations management job who needs to learn operations fast or your aim is to score your highest in an undergraduate or MBA operations management class, the plain-English, step-by-step information in Operations Management for Dummies gives you the critical toolkit for operations success.
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No audio played at all
- By CJ on 03-02-21
By: Mary Ann Anderson, and others
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Circular Economy for Dummies
- By: Kyle J. Ritchie, Eric Corey Freed
- Narrated by: Gabriel Vaughan
- Length: 16 hrs and 3 mins
- Unabridged
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A circular economy is an economic system designed to save money, eliminate waste, and achieve deep sustainability. No-brainer, right? Circular Economy for Dummies explains why the old way of doing things (the take-make-waste model of a linear economy) is fast going the way of the dinosaurs, and it gets you ready to think circular. From business processes and material lifecycles to circular design in just about every industry, this book is a fascinating glimpse into the sustainable future we urgently need.
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intersting topic
- By Anonymous User on 06-16-22
By: Kyle J. Ritchie, and others
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Hacking for Dummies, 7th Edition
- By: Kevin Beaver CISSP
- Narrated by: Tom Perkins
- Length: 11 hrs and 34 mins
- Unabridged
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Your smartphone, laptop, and desktop computer are more important to your life and business than ever before. On top of making your life easier and more productive, they hold sensitive information. Luckily for all of us, anyone can learn powerful data privacy and security techniques to keep the bad guys on the outside where they belong. Hacking For Dummies takes you on an easy-to-follow cybersecurity voyage that will teach you the essentials of vulnerability and penetration testing so that you can find the holes in your network before the bad guys exploit them.
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Good Book Preview says exactly what is the book,
- By Amazon Customer on 12-25-22
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Success Habits for Dummies
- By: Dirk Zeller CEO
- Narrated by: Steve Menasche
- Length: 17 hrs and 22 mins
- Unabridged
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Success Habits for Dummies is a gold mine of startling insights and practical pointers on achieving success. No matter what your station in life, it can quickly put you on the road to the success you want and deserve. With wit, warmth, and loads of practical wisdom, Dirk Zeller helps you discover how habits determine 95 percent of a person's behavior; get to know how the people who achieve most in life take deliberate steps to ensure their goals are met; make a practical plan to perform at your maximum potential; and maintain a growth mindset that makes you capable of change.
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Success isn't just money
- By Amazon Customer on 05-01-21
By: Dirk Zeller CEO
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Philosophy for Dummies (2nd Edition)
- By: Tom Morris PhD
- Narrated by: Graham Rowat
- Length: 16 hrs
- Unabridged
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If you've ever pondered your existence over your morning coffee or considered the nature of crime and punishment, you're an amateur philosopher. In Philosophy For Dummies, Dr. Tom Morris delivers a refreshing and engaging exploration of the fundamentals of philosophy and shows you that philosophy can be fascinating and fun at the same time. You'll be introduced to topics like the meaning of life, religious belief, and ways to live in the most satisfying ways. You'll also learn about the insights of some of history's greatest philosophers.
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philosophy made easy for 'dummies' like me
- By Denzil on 12-12-22
By: Tom Morris PhD