Mindfulness for Beginners
How Present Living Can Change Your Life
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Narrated by:
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Benjamin McLean
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By:
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Addison Fenn
About this listen
Despite having been a part of religious rituals of all shapes and sizes for thousands of years via mindfulness meditation, the concept of mindfulness has only gained traction in the Western world in the last 50 years. This boom in popularity is thanks to mindfulness’ well-documented ability to improve mental health through the treatment of anxiety, stress, drug addiction, and more.
Surprisingly, practicing mindfulness is so easy that you can do it at literally any point during your day, whether at home, at the office, or even in the car. Although most individuals experience mindfulness through their exposure to mindfulness meditation, it is possible to convert any activity into a mindfulness exercise. In fact, you can convert your daily commute and even your day job into opportunities for mindfulness with the right strategies!
Mindfulness isn’t just a change in mood either: Studies have shown that those who practice mindfulness on a regular basis have brains that are healthier and more efficient than those who do not. No wonder our ancestors were geniuses despite their lack of technology and how disconnected they were from one another: Ancient cultures have known about mindfulness for thousands of years. Luckily for you, you too can experience mindfulness for yourself today.
©2018 Addison Fenn (P)2018 Addison FennListeners also enjoyed...
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Story
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Mindfulness for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- matthew
- 05-20-18
A very beautiful book
If there was any rating more than 5 stars, I would have given this book. I love the lessons it has. It made me realize how passive I have become in this world. Rather than allowing life go through us just as we go through it, we only go through it with a hurry and forget to slow down to enjoy the moment. If one can live in the moment and is able to be mindful of all things, as well as be grateful, the issue of stress and sadness will not come in.
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- Maideen
- 05-17-18
Gives you the details!
The book gave me good thinking tips and things I need to improve on.
With such a busy year last year things got lost and thinking too much and staying on one subject happened, this book made me realise that you need to stop everything you are doing and just just thinking about everything around you.
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- zaheer
- 05-17-18
Be present minded
This book highlights the simple steps on how to be present in any moment we are up to which benefits not just us but others as well. This book is much recommended to people who gets easily distracted.
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