-
Get into the Groove of Life
- Rid Yourself of Stress and Anxiety, Live the Life You Deserve
- Narrated by: Alan Irving
- Length: 3 hrs and 5 mins
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Publisher's summary
Escape the Destructive Claws of Stress and Anxiety Through Eight Incredibly Simple Steps
Do you feel tired and stressed out as soon as you open your eyes in the morning?
Is your daily routine so overwhelming that you constantly feel emotionally drained and anxious?
Can you still remember the last time you felt completely relaxed, without your head throbbing and your heart racing?
Stress and anxiety are the most common mental health problems in the world: 40 million adults are battling these issues in the US alone, with even more suffering worldwide.
Because stress is so common, people accept it as a normal part of life.
But it doesn’t have to be.
Aside from the fact that stress and anxiety seriously damage your quality of life, they can cause life-threatening health problems if not properly addressed.
Treating stress as a regular occurrence that doesn’t need to be dealt with is equivalent to not seeing a doctor when you experience the first sign of a heart attack.
Ignoring it should not be an option.
So why ignore it when there are solutions to get rid of it completely and permanently?
In just eight achievable steps, you can finally eliminate stress and anxiety for good with the help of this handy guide.
And even better, you can do it in the comfort of your own home, without having to discuss your personal life with a stranger or pay for expensive therapies.
In Get into the Groove of Life, you will discover:
- How to identify major stress and anxiety triggers that you may not even realize are part of your daily routine
- Effective exercise routines you can easily do in the comfort of your bedroom that will boost and maintain your confidence
- Relaxing meditation exercises that will calm your thoughts and emotions, which are especially useful when you feel panic starting to set in
- How to organize and declutter both your life and your mind: Start your day without being weighed down by mental and physical distractions
- The powerful act that will transform your life with a simple shift in mindset, getting rid of the negative thoughts that plague your mind every day
- The secret to instantly spotting negative personas and defending yourself from their harmful influence before they can affect you
- Expert advice on nutrition and the types of food you should eat to keep your mood and energy levels up
- Tips for introverts and those afflicted with social anxiety - join the celebrations of life once again, and do it with style
- And much more.
Even if your levels of stress haven’t reached that dangerous peak, you should still consider adopting certain exercises and techniques that will benefit your body and mind enormously.
Going through life with constant doubts, fears, and worries is no way to live. Stress and anxiety don’t have to dominate your days the way they do now.
Deep inside, you know something better is possible. You know there’s a better you just waiting to break out of the web of anxieties that surrounds you.
Why settle for second best, when you can become the best version of yourself?
If you want to rid yourself of stress and anxiety for good and finally get back into the groove of life, then scroll up and click the "buy" button right now.
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Get into the Groove of Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 02-19-21
Absolutely Loved it!
I've constantly been feeling under the gun with work and personal life stressors. Constantly running around feeling stressed and anxious. This book really brings up real-life examples that happens to everyone, and shows you various methods to cope with daily stressors. And the best part? It actually works! I started using the techniques I learned daily, and I find that my general level of anxiety is definitely lower than it used to be.
Narration and audio quality is perfect, and the content is great. Nothing in here not to love. Easily 5 Stars!!
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- brett lemos
- 01-30-21
GET in the Groove of Life !
Martin did a good job writing this and Alan on the Audible performance,,very nice. I Liked the decluttering chapter,,,,,more space less cortisone viewpoint. The Free checklist is cool. Positive thoughts for sure and the Gratitude chapter was good and using exercise and diet to handle Stress. My fave quote from the book is "everyone has the right to create" in the Use Art and Music to battle stress chapter.
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- Randall Stewart
- 02-24-21
A practical guide to coping with stress.
Having experienced higher than normal levels of stress and anxiety when facing the global pandemic, I found this audiobook to be a helpful tool. The resource is full of practical tips on how to create better balance in many aspects of one’s life. I got a lot out of Chapter 7 that looked at eating, meditating and exercising stress away; aspects of my life that I tended to neglect over the past year. Implementing just a handful of the strategies presented in this audiobook helped me reduce my stress levels.
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- Lou
- 01-28-21
Solutions against stress
40 million adults struggle with these problems in the United States alone. Imagine in the world. My girlfriend suffers from anxiety. I bought this book for her, and find out How to Eliminate Stress in 8 Steps as the description says. I liked knowing how to identify stress and anxiety triggers in my routine and these of my girlfriend. I also liked Chapter 5 on the power of positive thoughts. Chapter 8 appealed to me a lot because I love art and music. I enjoyed discover the benefits. I recommend this book to people who wants to stop suffering from stress and anxiety.
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- Suresh Bansal
- 02-12-21
Stop, breath relax …
After a stressful few years in business I was starting to experience a constant sensation of panic throughout the day. At first I couldn’t put my finger on what was causing it, until I realized I was suffering from anxiety. This book has served as a great source of information in helping me deal with this. I especially like the exercises which are very practical and have made a positive impact on my daily routine and lifestyle.
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- Chandler Kitching
- 03-07-21
Lifted the world off my shoulders!
I am finally able to relax after years of relentless anxiety. I am filled with joy no matter what life throws my direction now! My only regret is I wish I found this book sooner. It's literally lengthened my lifespan by calming me down. Also I can actually enjoy my life now without constantly worrying about something. I am happy for the first time in 20 years and nothing feels better! This book was so fun to listen to as well. For the price I paid it is pretty much free. I would have paid 10k for the freedom I feel today after years of struggle. THANK YOU!!
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- Alejandro Rodriguez
- 03-09-21
You need to know the true
This book 📖 tells you the truth exactly as it should be said. I don't want to spoil too much, but I feel when I said that part of my problems came from family and friends that are not supportive, he explained, and they provided tips on how to avoid their negativity. Thanks
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- Kurt
- 02-21-21
Really hit home and will help improve my stress
I enjoyed listening to Get into the Groove of Life as I have been always searching for ways to improve my stress and anxiety. Alan Irving British voice narration was easy to follow along with and made listening a lot easier. The steps which Martin provides are reliable and can it help me eliminate some of my stress and anxiety for good. This past year was a crazy one that I know brought a lot of stress to all and listening to this audiobook is a great starting guide to reduce that stress. I will listen to it again.
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- T. Huang
- 03-01-21
You deserve a stress-free life
Like everyone who is going through the pandemic, our stress level is at and all time high. My company had a lay off before the pandemic hit and now we are living the new normal. This book contains some great advice on how reduce stress and find the joy and serenity in daily life through practices like decluttering, healthy eating, meditation, exercises, and giving gratitude, etc. I believe all deserve to live a happy and this book helps shift my perspective toward a more positive place.
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- Peggy L
- 02-18-21
Relief of Stress and Anxiety
Thank you for helping us relieving the stress and anxiety brought upon by the pandemic, much needed help! Narrator also did a good job.
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