
Perfectly Hidden Depression
How to Break Free from the Perfectionism That Masks Your Depression
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Narrated by:
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Eleanor Caudill
About this listen
When your life looks perfect, but you're silently falling apart....
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You'll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you'll learn that asking for help isn't a sign of weakness, but a sign of strength. If you're ready to stop hiding and start healing, this groundbreaking book will guide you - every imperfect step of the way.
©2019 Margaret Robinson Rutherford, PhD and Jennifer Marshall (P)2020 New Harbinger PublicationsListeners also enjoyed...
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- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- By: Laurence Heller, Aline Lapierre
- Narrated by: Tom Perkins
- Length: 10 hrs and 29 mins
- Unabridged
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Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
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This book is not just regurgitation of popular self help pop psychology
- By Susan M. Davis on 06-06-16
By: Laurence Heller, and others
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The Fear of Failure
- How to Become an Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
- By: Wilda Hale
- Narrated by: Mara Walker
- Length: 3 hrs and 1 min
- Unabridged
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Even if you dealt with worry, self-doubt, and paralyzing fear since you’ve known yourself, the information from this book is simple, practical, and here to help you get unstuck. Don’t wait for someone else to change your life. If you want to overcome your fear of failure, stop procrastinating, and fight perfectionism, listen to this audiobook now.
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Say goodbye to failure and embrace success!
- By Richard E. Bump on 07-03-21
By: Wilda Hale
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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Try Softer
- A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- By: Aundi Kolber
- Narrated by: Aundi Kolber
- Length: 5 hrs and 57 mins
- Unabridged
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In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
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Trauma therapy simplified for us all!
- By Amazon Customer on 06-03-21
By: Aundi Kolber
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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Introduction to Internal Family Systems
- By: Richard C. Schwartz PhD
- Narrated by: Wollman Craig, Katherine Allee, Emily Pike Stewart, and others
- Length: 4 hrs and 3 mins
- Unabridged
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Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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A great IFS read
- By L. Jarrell on 07-04-23
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Why Am I Like This?
- How to Break Cycles, Heal from Trauma, and Restore Your Faith
- By: Kobe Campbell
- Narrated by: Kobe Campbell
- Length: 5 hrs and 48 mins
- Unabridged
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Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.
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A NECESSARY PURCHASE!!!!
- By Konje Y Byron on 04-07-23
By: Kobe Campbell
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- By: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- By michael mailloux on 09-24-19
By: Janina Fisher
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: S. L. Albert, Vicky David, Alene Sorensen
- Length: 12 hrs and 31 mins
- Unabridged
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This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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Better understanding and clarity
- By Amber Glover on 02-15-23
By: Linda Hill
What listeners say about Perfectly Hidden Depression
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- Anonymous User
- 06-09-20
Heartwarming
Both the writer and the narrator are excellent. It has been warming my soul listening to these two ladies, who, despite the serious work this journey requires, are able to plant bravery to the listener in a very gentle manner. I am glad I found this audiobook, thanks to one of my mistakes, showing me in itself, what perfection lies in imperfection ;).
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- Seija
- 02-12-23
Very meaningful for a specific audience
The author has identified and clearly communicates about a specific sort of mental malady, where perfectionism and dismissing your own self - needs, feelings - becomes a coping strategy to deal with life when more healthy ones have been insufficient or not available. I was one to suffer from this, and rhe descriptions are so very familiar. I read a lot of self-help around the subject and this book is by far the most accurate. I heartily recommend.
My only concern is that I am not at all sure if I had recognized myself or had been able to benefit from the book before my therapy. The thought patterns were so automatic and so out of sight for myself. But this book certainly would have made me think, and possibly nudge me to get the help I needed, if I had encountered it before the events that forced me to do it.
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- Bill Weaver
- 06-01-20
Comprehensive & Well Written
Are you hard on yourself, with a driven, and determined personality, but you simultaneously struggle by being sad, anxious, and worried? This informative guide could help to lead you towards a much happier life. Find out if you have a hidden perfectionist trait that is causing you unhappiness. Learn solutions to a more satisfactory, happier and fulfilling life. I gained self-insights, and highly recommend this book.
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1 person found this helpful
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- Amazon Customer
- 01-24-21
informative
This book provided me with a lot of information that helped, and answered many question that I had regarding depression.
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- czarina
- 10-16-20
This book can save lives
I like how this book was so clear and easy to understand. There are some very helpful activities in here that will help build insight whether you are a clinician or an individual who thinks you’re struggling with perfectly hidden depression. This book differentiates perfectly hidden depression from all other disorders. It’s a great book for anyone to read.
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- SLM
- 12-28-21
Perfect for me
I struggled at first and laid this book aside. Picked it up about a year later, just finished it and realize it is exactly what I need. I am going to dig in and do the work in the reflections, as I wanted to read it through first.
Thank you Dr. Margaret for a well written book and for being open about your struggles with PHD. I do feel better just reading this book. I look forward to more healing with the work I will do in journaling my reflections.
I encourage anyone to read this book that even suspects they might be a perfectionist.
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- Sim
- 05-12-23
To the point
This book may have literally saved my sanity. It was a timely listen at a point I needed a name for what I’d been feeling for years.
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- Kimberly Davis
- 10-27-20
Amazing
What fulfillment and healing this has brought me! I’ve been listening to your podcasts for years breaking the cycle of abuse and seeing my worth thank you from the depth of my soul Dr. Rutherford!
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1 person found this helpful
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- Anonymous User
- 01-15-22
Very helpful
The journey of healing is long but this book defiantly showed me where the problem started in my life and exposed the roots of the destructive behavior that looked very normal to me
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- Anonymous User
- 01-02-25
Helped me with learning how to process my emotions
This is definitely a workbook. Every chapter requires you to journal. However, I found the book to be very knowledgeable and helpful. I would listen to it again.
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