Super Immunity
A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round
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Narrated by:
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Ned Sparrow
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By:
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Joel Fuhrman
About this listen
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy?
Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health.
Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.
The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease - everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.
What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.
Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you discovered super immunity?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2011 Joel Fuhrman, M.D. (P)2011 HarperCollinsPublishersListeners also enjoyed...
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Campbell Plan
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- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
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The Clever Gut Diet
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
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The Omni Diet
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- Length: 9 hrs and 6 mins
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
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By: Dee McCaffrey, and others
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The Plant Paradox
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- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Microbiome Diet
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- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
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Healing Arthritis
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- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
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Fiber Fueled
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Coconut Oil Miracle - 5th Edition
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
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The Immune System Recovery Plan
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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The Dental Diet
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Title if NOT accurate, Audio book is of Edition1
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What listeners say about Super Immunity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- The KING
- 08-31-18
I asked my dermatologist
I asked my dermatologist if I should change my diet to keep from having skin issues. He said “diet has nothing to do with it” and told me to CONSUME Tagamet.. 🤷🏽♂️😂 wtf
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2 people found this helpful
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- Pen Name
- 01-17-20
Powerful info!
Should be taught in schools! I wish I knew this when I was younger! Less sickness and suffering! More happiness!
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- Will
- 01-13-12
Dr. Fuhrman Rocks!!
Absolutely top notch - I love this book...all of it. And I go over chapter 5 every few days to make sure I didn't miss anything. If anyone needs knowledge on strengthening their immunity to viruses, bacteria, cancer - this is the book to get. I think following this book could be life changing.
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13 people found this helpful
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- Tracey
- 10-07-18
Great book, but...
The voice actor had no idea how to pronounce a LOT of words. He should have looked them up or asked someone at the very least.
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- Jonathon
- 11-14-12
Great book
Where does Super Immunity rank among all the audiobooks you’ve listened to so far?
One of the best.
What was one of the most memorable moments of Super Immunity?
It's information.
What does Ned Sparrow bring to the story that you wouldn’t experience if you just read the book?
He was not a great narrator of this book, stumbles on complex words.
Was this a book you wanted to listen to all in one sitting?
Somewhat.
Any additional comments?
The price of this book is far less the value of it's information. It is like taking a college level nutrition course.
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- Panda3
- 04-17-18
Curing Mom's Cancer and Dad's Diabetes
I purchased this book in pursuit of finding the natural remedies for my parents' diseases
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- WGoodin
- 03-21-13
Excellent Information For Everyone
Where does Super Immunity rank among all the audiobooks you’ve listened to so far?
My ranking is 5 stars, but 2 stars goes to the reader. Disappointed by the reader.
What did you like best about this story?
The detailed information & clear explanations
How did the narrator detract from the book?
He greatly distracted from this excellent book. He lacked the passion of the author & had gross mispronunciations of hundreds of essential words.
Was this a book you wanted to listen to all in one sitting?
Yes, but difficult to absorb with one reading/listening.
Any additional comments?
The reader/narrator diminished from easy understanding of many critical explanations by his mispronunciations. I was listening & learning from a medical science background.
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- reviewer41
- 06-22-18
Take it with a grain of salt
This book has many insights into the correlation between the standard American diet and the rise in cancer and other diseases. It makes the assertion that keeping to a super food diet will eliminate disease from your life and lengthen your days which is a pretty hefty promise but only supported by anecdotal testimony and observations of other country or historical groups that have followed a similar diet (not the super food plan).. I found the repeated message of "people get sick because they don't eat this diet" repetitive and lacking authority by more careful data collection for this specific plan.
I did find the pdf for precise charts and recipes which other reviewers said was not included.
After reading the entire book, I do think that this book is advocating a vegan diet. Animal protein including eggs and dairy, is discouraged (the author's food pyramid places it in the tiniest, sparsest area). There are historic and present world populations of people enjoying a dairy rich diet that are very healthy and disease free.
I hope that people who are suffering from dread diseases and those with conditions not able to be treated will find this diet helpful as was indicated in the book. For practical application for the majority of people, I think incorporation of these foods on a daily basis is very important. But I find that I prefer following the Weight Watchers plan as a much better way to find foods best for maintaining a healthy life while enjoying foods that make it a pleasure to live on the planet while we're here.
The narration is distractedly poor. I commend the narrator with the ability to pronounce the highly technical words that are prevalent in this book. I think that the author should read his own work to be able to provide a smooth-sounding and natural flow of thought that will allow the reader to better process (sorry) the facts presented.
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- Robsmyclone
- 05-28-16
Great book and information
Finally a book that provides an easy explanation and easy to follow guidelines with recipes. Follow this book with Brian food by Dr. Neal Bernard and then Whole by Collin Campbell Phd. Truly life changing, I cannot thank you enough.
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4 people found this helpful
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- HP
- 03-19-12
Great book!
If you could sum up Super Immunity in three words, what would they be?
This book provides you with excellent information on how to change your health. I also love the narrator, who did a great job. I listened to another book by Joel Fuhrman (Eat to Live), which he narrates it personally and his narration was not good. I also liked the automatic access to the PDF for Super Immunity. I recommend this book.
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