-
The Autophagy Diet
- Remove Toxicity and Provide Energy to Obtain a Rapid Weight Loss and Anti-aging Process Through Ketogenic Diet, Intermittent Fasting and Extended Water
- Narrated by: Winona Owen
- Length: 2 hrs and 47 mins
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Publisher's summary
The benefits of autophagy are becoming widespread news, from anti-aging properties to disease treatment and prevention, and long-term weight loss.
This audiobook explores the pathways that we can use to adapt and bring about a state of autophagy, including the basic science and mechanisms of its process:
- The basic science of how autophagy works to “clean” our bodies and rejuvenate cells
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- The risks and benefits of the autophagy diet: navigating around the risks and deciding if it is right for you
- Reasons to choose autophagy and how it can improve your quality of life
Intermittent fasting and ketogenic or low carb eating can play an important how in how our bodies can reach a stage of autophagy within a relatively short period of time. The fascinating science behind this process can be experienced while learning about the many options that will lead to autophagy, including:
- Long and short-term fasting
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- Combining exercise and carb cycling with intermittent fasting
- Various enhancements, tips, and ideas to bring about autophagy sooner
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Achieving a balanced diet in combination with fasting is easier than ever when there are simple food options and recipes that can be easily added to our way of life, including:
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- Intermittent fasting schedules to use a guide on a weekly basis, as well as a daily meal and food planning around a fasting schedule
- The benefits of fasting at all stages, even prior to the beginning stages of autophagy, and the best ways to approach each plan for success
Everyone has different goals in life, and dietary goals are one of the most important. By using the right tools, resources, and ideas, achieving autophagy means more than one goal, but rather the beginning of a new, healthier body and mind that can provide much more:
- How autophagy prevents many diseases and chronic conditions and provides treatments and relief from their symptoms
- Cognitive function and brain health: the benefits of high-quality cellular rejuvenation through autophagy
- Weight loss and maintenance for the long-term
- Treatment of disease and disorders
- Strengthening the immune system and keeping viruses, infections, and other problems from developing
- Improving gut health and your digestive system
All of these benefits, including significant improvements in slowing down the aging process and how this works through autophagy, are far more achievable and available than ever before. Your body, mind, and well-being can benefit now and year into the future from the autophagy diet.
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22