The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle) Audiobook By Peter Jackman, Ethan Pitt cover art

The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

By: Peter Jackman, Ethan Pitt
Narrated by: Jason Belvill
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

and:

Discover how to quickly build rock-hard willpower, overcome temptations, and smash your goals with the best-selling guide to self-discipline by Ethan Pitt.

This audiobook includes two books in one package:

Intermittent Fasting by Peter Jackman

Self Discipline by Ethan Pitt

In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.

©2020 Peter Jackman (P)2020 Peter Jackman Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control Self-Discipline Fasting Nutrition Healthy Diet
Informative Content • Practical Methods • Motivational Approach • Complementary Books • Effective Results
Highly rated for:
All stars
Most relevant  

Listener received this title free

Read about this book (or two books in fact) in a magazine review. As good as they said. Not too long, not too short. Good if u want to be a more determined person as well as learn how to ACTUALLY do intermittent fasting without all the nonsense on the internet. Recommended.

Review in a magazine

Something went wrong. Please try again in a few minutes.

Listener received this title free

Turned out well. A few days into this, seeing results, slightly easier than I thought, more disciplined, losing fat, more toned, one happy customer here

+

Something went wrong. Please try again in a few minutes.

Listener received this title free

Educational, informative and weirdly enjoyable to listen to.
5 out of 5 across the board.
Narrator was same for both books which is a bonus.

Informative.

Something went wrong. Please try again in a few minutes.

Listener received this title free

As a personal trainer not only have I recommended these books to my clients, I have also used them myself many times, because of their direct, to the point methods.

Im a personal trainer.

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is the absolute perfect combination of books. Whoever thought to put these books together is a damn genius!

A*

Something went wrong. Please try again in a few minutes.

Listener received this title free

On a huge walk I just got to the end of the second book and I feel compelled to leave a positive review immediately. Well researched material which makes a big change

Just finished

Something went wrong. Please try again in a few minutes.

Listener received this title free

Only just finished both books so it is too early for me to say what the results will be but I will say I feel more determined, motivated and EDUCATED than ever before

New

Something went wrong. Please try again in a few minutes.
I really enjoyed this book. I’ve mainly read Dr. Fung’s books and although I love digging into the science of fasting, I was looking for something easier to use as an intro to explain to friends and family that are interested in IF. This does the trick! I periodically re read this and serves as a simple reminder. Down 53 lbs 50 more to go.

Easy to understand

Something went wrong. Please try again in a few minutes.

Listener received this title free

Losing weight and KEEPING the weight off (well fat, not weight I guess) is not easy but intermittent fasting has been working for me for a while. This book helped a lot.

Lost weight

Something went wrong. Please try again in a few minutes.

Listener received this title free

SOMEHOW got through both books in 3 days simply because I could not stop listening. That should say all you need to know. WEIRD cover art tho

Perfect

Something went wrong. Please try again in a few minutes.
See more reviews