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Keto Diet for Beginners: How to Go on the Ketogenic Diet
- Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
- Narrated by: Betty Johnston
- Length: 6 hrs and 24 mins
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Publisher's summary
Do you want to get out of bed feeling energetic and bursting with life? What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is yes, then this book is definitely for you!
Keto Diet for Beginners: How to Go on a Ketogenic Diet has been created with you in mind so that finding success with the keto diet comes easy!
Here is what you will gain in knowledge and actionable tips!
- A wide variety of easy-to-follow recipes using ingredients easily found at your local grocery store - each with detailed nutritional information
- Healthy and delicious keto diet food conveniently indexed and organized so that you have no trouble finding your favorite recipe
- 28-day keto meal plan all pre-planned so that you take to the keto diet with ease and familiarity - additional 28 keto diet meal plans for those who struggle with finding time
In this book, you will also get:
- The most useful tips and FAQs for on how to get on board with the keto diet
- The benefits of the keto diet to boost your health and get into your desired level of fitness! As well as easy mistakes to avoid, so you don’t waste time and effort
- A massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourself
- A comprehensive step-by-step structure on how to get into ketosis so that you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself
- Full nutritional information for each recipe
- And much, much more
Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast!
Get healthier, burn off the fats, and enjoy the boundless energy that comes with the keto diet now! Download now to get started!
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Keto Diet for Beginners: How to Go on the Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Melanie Butler
- 11-19-18
Improve your health and diet.
It is definitely a pro ketogenic diet book or audiobook. Definitely has some interesting introduction information that is good for someone just starting out.
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- Carline F Mercier
- 11-19-18
Like the content.
I’ve been doing some ketogenic experimentation for a couple of years but after reading the knowledge and science behind the life extension benefits presented in this book I’ve decided it’s time to go full cyclical Keto and low carb forever. I'll be buying this book for all my friends and family for sure. well worth it.
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1 person found this helpful
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- Pebbles Rutherfort
- 11-10-18
Best book on keto lifestyle.
I have been in a ketogenic diet for over a year, I have read good books that helped me to get rid of some of the weight I needed to loose, but for some "unknown" reasons I could not made my body to loose more. I tried different sources until I decided to buy this audio book. This has been the most eye opener guide to show me my past mistakes and how to remedy them. Love this book!
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1 person found this helpful
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- Jana
- 11-21-18
Strongly recommend!
I'm just a beginner in weight lose program and i have decided that i will follow this book. The author of this book has done an excellent job and described everything very clearly, so I didn’t face any problem to understand any part. I'm so glad to have found this.
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2 people found this helpful
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- Rebecca A Lynne
- 11-19-18
I really enjoyed listening to this.
I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes
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1 person found this helpful
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- Dorothy
- 01-03-19
Very good but....
I liked this book however with the recipes and info given I had to return it. I’ll buy the hardcover , I can’t commit all the info to memory need to read it.
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1 person found this helpful
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- Tami
- 11-11-18
Well Done!
This book provides a very in depth headstart for starting a Keto diet. Also provides recipes and meal plans. There's a ton of fluff and wrong materials out there about this diet and I think this book does a good job in explaining the right way of knowing what to do with the ketogenic diet. I love the narration as well. Well done.
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- Luke Ford
- 11-19-18
This is amazing!
A very well made keto diet guide for me and my family. I am so into this guide and I am very happy to have it.
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1 person found this helpful
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- Arianna
- 11-10-18
You can try this book!!
Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.
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- Rebecca
- 11-11-18
Easy, and informative.
Nice book. A lot of tasty recipes for every occasion. All directions are pretty clear and you can easily cook all dishes at home.
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