Keto Diet for Beginners: How to Go on the Ketogenic Diet
Ketogenic Diet Guide for Beginners to Maximize the Keto Diet for Weight Loss: Easy and Delicious Keto Recipes and an 8 Week Keto Meal Plan
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Narrated by:
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Betty Johnston
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By:
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Will Ramos
About this listen
Do you want to get out of bed feeling energetic and bursting with life? What about losing weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is yes, then this book is definitely for you!
Keto Diet for Beginners: How to Go on a Ketogenic Diet has been created with you in mind so that finding success with the keto diet comes easy!
Here is what you will gain in knowledge and actionable tips!
- A wide variety of easy-to-follow recipes using ingredients easily found at your local grocery store - each with detailed nutritional information
- Healthy and delicious keto diet food conveniently indexed and organized so that you have no trouble finding your favorite recipe
- 28-day keto meal plan all pre-planned so that you take to the keto diet with ease and familiarity - additional 28 keto diet meal plans for those who struggle with finding time
In this book, you will also get:
- The most useful tips and FAQs for on how to get on board with the keto diet
- The benefits of the keto diet to boost your health and get into your desired level of fitness! As well as easy mistakes to avoid, so you don’t waste time and effort
- A massive list of popular keto recipes that taste great and are absolutely easy to prep to free up more time for yourself
- A comprehensive step-by-step structure on how to get into ketosis so that you know the nitty-gritty details of utilizing the keto diet to the fullest potential for yourself
- Full nutritional information for each recipe
- And much, much more
Learn the golden rules of the keto diet, and avoid the common mistakes, so you can shed those extra pounds fast!
Get healthier, burn off the fats, and enjoy the boundless energy that comes with the keto diet now! Download now to get started!
©2018 Will Ramos (P)2018 Will RamosListeners also enjoyed...
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Keto Diet for Beginners: How to Go on the Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Melanie Butler
- 11-19-18
Improve your health and diet.
It is definitely a pro ketogenic diet book or audiobook. Definitely has some interesting introduction information that is good for someone just starting out.
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- Carline F Mercier
- 11-19-18
Like the content.
I’ve been doing some ketogenic experimentation for a couple of years but after reading the knowledge and science behind the life extension benefits presented in this book I’ve decided it’s time to go full cyclical Keto and low carb forever. I'll be buying this book for all my friends and family for sure. well worth it.
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1 person found this helpful
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- Pebbles Rutherfort
- 11-10-18
Best book on keto lifestyle.
I have been in a ketogenic diet for over a year, I have read good books that helped me to get rid of some of the weight I needed to loose, but for some "unknown" reasons I could not made my body to loose more. I tried different sources until I decided to buy this audio book. This has been the most eye opener guide to show me my past mistakes and how to remedy them. Love this book!
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1 person found this helpful
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- Jana
- 11-21-18
Strongly recommend!
I'm just a beginner in weight lose program and i have decided that i will follow this book. The author of this book has done an excellent job and described everything very clearly, so I didn’t face any problem to understand any part. I'm so glad to have found this.
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2 people found this helpful
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- Rebecca A Lynne
- 11-19-18
I really enjoyed listening to this.
I highly recommend this book to anyone who wants to do low-carb or keto I’ve been doing keto for almost a year and I have tons of books. This book is very nice it is straight to the point and gives you great recipes
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1 person found this helpful
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- Dorothy
- 01-03-19
Very good but....
I liked this book however with the recipes and info given I had to return it. I’ll buy the hardcover , I can’t commit all the info to memory need to read it.
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1 person found this helpful
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- Tami
- 11-11-18
Well Done!
This book provides a very in depth headstart for starting a Keto diet. Also provides recipes and meal plans. There's a ton of fluff and wrong materials out there about this diet and I think this book does a good job in explaining the right way of knowing what to do with the ketogenic diet. I love the narration as well. Well done.
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- Luke Ford
- 11-19-18
This is amazing!
A very well made keto diet guide for me and my family. I am so into this guide and I am very happy to have it.
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1 person found this helpful
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- Arianna
- 11-10-18
You can try this book!!
Ketogenic diet is well explained. The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.
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- Rebecca
- 11-11-18
Easy, and informative.
Nice book. A lot of tasty recipes for every occasion. All directions are pretty clear and you can easily cook all dishes at home.
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