
The Cycle Stops Here: Healing Intergenerational Trauma
Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
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Narrated by:
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Miranda Fuller
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By:
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Chloe Vaughn
About this listen
Break free from destructive family patterns and heal your life, even if intergenerational trauma has defined your family for decades. Are you constantly feeling trapped by patterns you seem powerless to change? Have you noticed patterns of dysfunction throughout your extended family? Do you feel the heavy burden imposed by unresolved family trauma? Are you worried you will inadvertently pass these burdens onto future generations?
You're not alone in these struggles. Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
Here's a peek at what you'll uncover inside this transformative guide:
Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.
The pivotal role of epigenetics and how it substantiates the impact of intergenerational trauma.
Techniques to rebuild self-worth and resilience even amidst generations of self-doubt.
How trauma affects your physical health – gain the knowledge to reclaim your well-being.
Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.
Proven strategies to rebuild trust and form genuine relationships.
The truth about intergenerational trauma, grounded in scientific research and empirical studies.
Methods for cultivating resilience and identifying your inherent strengths....and much, much more!
If you're ready to take control, heal from within, and rewrite your family's legacy, scroll up and click "Add to Cart" now to embark on your path to transformation.
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- By: Judith Lewis Herman MD
- Narrated by: Alison Mathews, Xe Sands
- Length: 12 hrs and 30 mins
- Unabridged
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Answers to many "why" questions.
- By Bruja on 06-21-22
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Easy to apply techniques
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Healing Masterpiece
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Empowering book!!
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EMPOWERING!!
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Many people have this
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A Life-Changing Guide to Breaking Free
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Mindful change to self and family dynamics
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Breaking Free Never Felt So Empowering!
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Finally Breaking Free
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such a good audiobook
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