The Cycle Stops Here: Healing Intergenerational Trauma
Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
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Narrated by:
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Miranda Fuller
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By:
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Chloe Vaughn
About this listen
Break free from destructive family patterns and heal your life, even if intergenerational trauma has defined your family for decades. Are you constantly feeling trapped by patterns you seem powerless to change? Have you noticed patterns of dysfunction throughout your extended family? Do you feel the heavy burden imposed by unresolved family trauma? Are you worried you will inadvertently pass these burdens onto future generations?
You're not alone in these struggles. Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
Here's a peek at what you'll uncover inside this transformative guide:
Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.
The pivotal role of epigenetics and how it substantiates the impact of intergenerational trauma.
Techniques to rebuild self-worth and resilience even amidst generations of self-doubt.
How trauma affects your physical health – gain the knowledge to reclaim your well-being.
Why understanding your family dynamics is key to breaking the cycle – and how to do it effectively.
Proven strategies to rebuild trust and form genuine relationships.
The truth about intergenerational trauma, grounded in scientific research and empirical studies.
Methods for cultivating resilience and identifying your inherent strengths....and much, much more!
If you're ready to take control, heal from within, and rewrite your family's legacy, scroll up and click "Add to Cart" now to embark on your path to transformation.
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What listeners say about The Cycle Stops Here: Healing Intergenerational Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vesela
- 12-22-24
Guide to Breaking Free from Trauma and Build a Bet
The book dives deep into the complexities of intergenerational trauma and helps explain some o four and other people behaviors, it helps us understand how inherited wounds shape our lives emotions and behaviours but also gives ways and tool to the reader to take control heal and have better healthier relationships the books gives practical easy tools to navigate and regulate emotions
(I luv the 5-4-3-2-1 method 😉 and the square breathing, both had immediate effect), and now I am off to do the infogram of my family for few generations behind 😉).
This book is eye opener for me showing me how to stop passing the trauma to next generations; it gives not only hope but also tools to break free from the cycles of disfunction and love with bigger self-awareness peace and joy.
I highly recommend this book to everyone, it’s a must read on the way of healing,
we all have generational traumas we simply don’t know about them
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Overall
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- Denise758
- 12-22-24
Breaking the Cycle!
Trauma patterns consistent from generation to generation are sometimes complex and challenging to break. Especially if you don't know where to start the healing process and how to create desired changes, this audiobook will guide you and lead you on the right track to stop the effects and damage of past traumas for your family and future generations. The techniques for rebuilding your self-worth and eliminating self-doubt were invaluable. This book is well-written and very effective.
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