The Drama Free Workbook
Practical Exercises for Managing Unhealthy Family Relationships
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Narrated by:
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Nedra Glover Tawwab
About this listen
From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away
Family can be a source of connection, and a source of conflict. In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.
Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.
* This audiobook edition contains a downloadable PDF of charts and illustrations.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Nedra Glover Tawwab (P)2024 Penguin AudioListeners also enjoyed...
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Overall
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Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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Love Dr. Tawwab and her narration.. didn’t realize this was a collection of Instagram stories.
- By Jessica Light on 11-18-24
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 3 hrs and 15 mins
- Unabridged
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
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useful essential information
- By Reina Woods on 02-22-23
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
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Your Opinion is the Only Valid One
- By c on 05-13-21
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The Better Boundaries Workbook
- A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
- By: Sharon Martin MSW LCSW
- Narrated by: Anna Caputo
- Length: 5 hrs and 54 mins
- Unabridged
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Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life - without sacrificing your kindness or compassion for others.
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Super helpful!
- By H. Lee on 08-11-24
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20