
The Power Pause
How to Plan a Career Break After Kids—and Come Back Stronger Than Ever
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Narrated by:
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Neha Ruch
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By:
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Neha Ruch
About this listen
INSTANT USA TODAY BESTSELLER!
A paradigm-shifting guide to career breaks after kids that rebrands stay-at-home parenthood for a new generation of women and families.
"So, what do you do?"
When Neha Ruch had to answer this seemingly innocent question for the first time after leaving her corporate job to care for her infant son, she drew a shameful blank. She couldn’t find the words to describe this new stage of life she’d just embarked on. She wasn’t a 1950s June Cleaver type, nor was she one of today’s updated stereotypes. (Craft Project Mom? Exhausted-in-Sweatpants Mom?) How, then, was she to navigate this identity shift?
Frustrated, Ruch embarked on a mission to rebrand the stay-at-home mother for a new generation of women who don’t want to leave their ambition behind just because they decide to pause or change their careers post-kids. Her online community, Mother Untitled, has become the leading voice and resource for women navigating this transition. In The Power Pause, Ruch addresses all the questions women face at this inflection point, such as, Can I afford to pause? Who am I without my career indentity? How do I find meaning in the role? And can I ever transition back to paid work?
With expert advice and diverse stories of stay-at-home mothers who buck every stereotype, as well as interactive exercises to help the listener plot a course for the long term, The Power Pause is an essential handbook for a new generation of caregivers.
©2025 Neha Ruch (P)2025 Penguin AudioListeners also enjoyed...
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Critic reviews
One of Oprah Daily’s 25 Best Self-Help Books for Personal Growth in 2025
"This book is a gift. Gender equality, strong families, and successful economic and social policy all require us to reframe how we think about work and family. The Power Pause helps show us how, in a how-to format that mothers will love."—Ann-Marie Slaughter, CEO of New America and author of Unfinished Business
“Neha is a powerful advocate for an underrepresented yet enormous segment of the mom population…They need her voice and encouragement now more than ever.”—Eve Rodsky, New York Times bestselling author of Fair Play
"The Power Pause reinforces that there's no one ‘right’ answer, instead giving mothers a more expansive way to think about ambition and family. Neha Ruch provides a clear guide to creating a rich, strategic family life so women can grow and thrive alongside their kids."—Dr. Aliza Pressman, New York Times bestselling author of The 5 Principles of Parenting
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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What listeners say about The Power Pause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adam G.
- 02-01-25
Inspiring, thought-provoking
I truly loved every minute of this audio book! Listening to (and taking notes on) Neha’s approach as I contemplate this move has been the extra push I needed to consider pausing as a true possibility for me and for our family. Not to mention how easy her voice is to listen to! Thank you!!
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- Fernanda moreno
- 02-09-25
Súper útil
Me encantó escucharlo en esta etapa donde estoy por vivir un cambio total y enfocarme un tiempo a mi maternidad y buscar a mi tercer bebé
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- ACM
- 03-10-25
Relatable journey of balancing ambition and motherhood
Thank you for publishing this book right when I needed it most! I’ve worked in some capacity for 32 years and found myself evaluating a career pause to care for our household of three children (3, 5 & 8). This book has helped give me the confidence to own that decision and hopefully emerge stronger on the other side. I particularly enjoyed the tips and “homework” to keep me accountable.
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- Caroline Gully
- 02-01-25
Perfect timing!
This book came out during my extended maternity leave, and I’m so filled with ideas about how to move forward with work. I have a feeling I’m going to come back to this book again and again as I navigate the transition to more flexible work. I’m grateful to the author for sharing her story and the information presented here.
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- Lindsay Mayuga
- 03-29-25
If you want anyone else to respect, honor and to value your choice to stay home, it begins with you.
This is a must gift book for any pregnant woman you know. It doesn’t matter if you choose to stay home or not, it’s a must read. I love that I can take aspects of the power pause and infuse it into my working life. I also love the part about funding 401k’s and how women need to prioritize their futures as well as their present day life. This book empowers mothers to go in eyes wide open and to value their contribution!🫶🏻🫶🏻🫶🏻🫶🏻
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- Jessie L.
- 02-28-25
Very Disappointing
I had hoped this would be about pausing work and finding peace in that but its still making excuses as to why a pause is not ok or not enough for society
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