
The Power Pause
How to Plan a Career Break After Kids—and Come Back Stronger Than Ever
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Narrated by:
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Neha Ruch
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By:
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Neha Ruch
About this listen
INSTANT USA TODAY BESTSELLER!
A paradigm-shifting guide to career breaks after kids that rebrands stay-at-home parenthood for a new generation of women and families.
"So, what do you do?"
When Neha Ruch had to answer this seemingly innocent question for the first time after leaving her corporate job to care for her infant son, she drew a shameful blank. She couldn’t find the words to describe this new stage of life she’d just embarked on. She wasn’t a 1950s June Cleaver type, nor was she one of today’s updated stereotypes. (Craft Project Mom? Exhausted-in-Sweatpants Mom?) How, then, was she to navigate this identity shift?
Frustrated, Ruch embarked on a mission to rebrand the stay-at-home mother for a new generation of women who don’t want to leave their ambition behind just because they decide to pause or change their careers post-kids. Her online community, Mother Untitled, has become the leading voice and resource for women navigating this transition. In The Power Pause, Ruch addresses all the questions women face at this inflection point, such as, Can I afford to pause? Who am I without my career indentity? How do I find meaning in the role? And can I ever transition back to paid work?
With expert advice and diverse stories of stay-at-home mothers who buck every stereotype, as well as interactive exercises to help the listener plot a course for the long term, The Power Pause is an essential handbook for a new generation of caregivers.
©2025 Neha Ruch (P)2025 Penguin AudioListeners also enjoyed...
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Critic reviews
One of Oprah Daily’s 25 Best Self-Help Books for Personal Growth in 2025
"This book is a gift. Gender equality, strong families, and successful economic and social policy all require us to reframe how we think about work and family. The Power Pause helps show us how, in a how-to format that mothers will love."—Ann-Marie Slaughter, CEO of New America and author of Unfinished Business
“Neha is a powerful advocate for an underrepresented yet enormous segment of the mom population…They need her voice and encouragement now more than ever.”—Eve Rodsky, New York Times bestselling author of Fair Play
"The Power Pause reinforces that there's no one ‘right’ answer, instead giving mothers a more expansive way to think about ambition and family. Neha Ruch provides a clear guide to creating a rich, strategic family life so women can grow and thrive alongside their kids."—Dr. Aliza Pressman, New York Times bestselling author of The 5 Principles of Parenting
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- By: Kent Hoffman, Glen Cooper, Bert Powell, and others
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Unabridged
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Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach - self-understanding, flexibility, and the willingness to make and learn from mistakes.
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Practical and Awesome
- By Emily | @emilyisoverbooked on 11-01-18
By: Kent Hoffman, and others
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I Was Told There'd Be a Village
- Transforming Motherhood through the Power of Connection
- By: Melissa Wirt
- Narrated by: Melissa Wirt
- Length: 8 hrs and 2 mins
- Unabridged
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Melissa Wirt thought she had everything—her own company and a beautiful family. But during a personal crisis, she realized: despite having created an online community reaching thousands of moms, she’d somehow, become utterly isolated. In I Was Told There'd Be a Village, Melissa describes how she began making small changes—leaving behind an Isolation Mindset and developing a Village Mindset.
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I feel heard
- By Dominic Orlando on 04-12-25
By: Melissa Wirt
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BoyMom
- Reimagining Boyhood in the Age of Impossible Masculinity
- By: Ruth Whippman
- Narrated by: Ruth Whippman
- Length: 10 hrs and 23 mins
- Unabridged
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As the culture wars rage, and masculinity has been politicized from all sides, feminist writer and mother of three boys Ruth Whippman finds herself conflicted and scared. While the right pushes a dangerous vision of fantasy manhood, her feminist peers often dismiss boys as little more than entitled predators-in-waiting. Meanwhile her home life feels like a daily confrontation with the triumph of nature over nurture.
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"consent is a murky concept"
- By somethingusual on 12-06-24
By: Ruth Whippman
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The 5 Principles of Parenting
- Your Essential Guide to Raising Good Humans
- By: Aliza Pressman
- Narrated by: Aliza Pressman
- Length: 11 hrs and 9 mins
- Unabridged
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In the age of high-pressure parenting, when so many of us we feel like we’ve got to get everything exactly right the first time, Dr. Aliza Pressman is the compassionate, reassuring expert we all need—and the one whose advice we can all use. Already beloved by listeners of hit podcast, Raising Good Humans, Dr. Pressman distills it all with a handful of strategies every parent can use to get things right often enough: Relationship, Reflection, Regulation, Rules, and Repair.
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Good tools to use to prepare my mindset
- By A Smith on 03-15-24
By: Aliza Pressman
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Fair Play
- A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)
- By: Eve Rodsky
- Narrated by: Eve Rodsky
- Length: 7 hrs and 54 mins
- Unabridged
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Fair Play is a time- and anxiety-saving system that offers couples a completely new way to divvy up chores and responsibilities. Rodsky interviewed more than 500 men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner.
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For Coupled People
- By Brandy Patrick on 10-02-19
By: Eve Rodsky
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The Motherload
- By: Sarah Hoover
- Narrated by: Sarah Hoover
- Length: 11 hrs and 31 mins
- Unabridged
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“The kid was objectively a tiny worm, even worse, a worm with my nose.” Welcome to Sarah Hoover’s unflinching take on motherhood and its expectations in which the beatific narrative women have been fed—one of immediate connection to your child followed by a joyful path of maternal discovery—turns out to be not quite true. In The Motherload, Hoover provides a candid, funny, and sobering look at the journey women undertake as expectant mothers and wives from the early days of pregnancy through labor and beyond.
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Needs Perspective
- By Jana Jamail on 02-10-25
By: Sarah Hoover
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Raising Grateful Kids in an Entitled World
- How One Family Learned That Saying No Can Lead to Life's Biggest Yes
- By: Kristen Welch
- Narrated by: Meredith Mitchell
- Length: 5 hrs and 44 mins
- Unabridged
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In Raising Grateful Kids in an Entitled World, Kristen shares the ups and downs in her own family's journey of discovering why it's healthiest not to give one's kids everything. Teaching them the difference between "want" and "need" is the first step in the right direction. With many practical tips and anecdotes, she shares how to help kids become hardworking, fulfilled, and successful adults.
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No real information on gratitude
- By BattleD4d on 05-12-16
By: Kristen Welch
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Raising Securely Attached Kids
- Using Connection-Focused Parenting to Create Confidence, Empathy, and Resilience
- By: Eli Harwood
- Narrated by: Eli Harwood, KJ Althoff, Te Anna Brown, and others
- Length: 8 hrs and 5 mins
- Unabridged
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Therapist and wildly popular attachment research expert Eli Harwood (a.k.a. Attachment Nerd) illuminates attachment theory as foundational to the only parenting approach proven to have a lasting impact.
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Best Book I've EVER listened To In The Therapeutic Space!!
- By SuperBabe on 09-09-24
By: Eli Harwood
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Free to Learn
- By: Peter Gray
- Narrated by: Dan Woren
- Length: 9 hrs and 57 mins
- Unabridged
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In Free to Learn, developmental psychologist Peter Gray argues that our children, if free to pursue their own interests through play, will not only learn all they need to know but will do so with energy and passion. Children come into this world burning to learn, equipped with the curiosity, playfulness, and sociability to direct their own education. Yet we have squelched such instincts in a school model originally developed to indoctrinate, not to promote intellectual growth.
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Tremendous
- By Alan Timothy Lester on 09-18-18
By: Peter Gray
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Parent Yourself First
- Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had
- By: Bryana Kappadakunnel
- Narrated by: Bryana Kappadakunnel
- Length: 10 hrs and 43 mins
- Unabridged
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Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child.
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My bedside Bible
- By Katherine Moge on 04-18-25
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How Women Rise
- By: Sally Helgesen, Marshall Goldsmith
- Narrated by: Sally Helgesen, Marshall Goldsmith, Suzanne Toren
- Length: 7 hrs and 7 mins
- Unabridged
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Leadership expert Sally Helgesen and best-selling leadership coach Marshall Goldsmith have trained thousands of high achievers - men and women - to reach even greater heights. Again and again, they see that women face specific and different road blocks from men as they advance in the workplace. In fact, the very habits that helped women early in their careers can hinder them as they move up. Simply put, what got you here won't get you there...and you might not even realize your blind spots until it's too late.
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Helpful and smart but terrible reader
- By SGSCL on 11-17-18
By: Sally Helgesen, and others
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The Disengaged Teen
- Helping Kids Learn Better, Feel Better, and Live Better
- By: Jenny Anderson, Rebecca Winthrop
- Narrated by: Jenny Anderson, Rebecca Winthrop
- Length: 11 hrs and 9 mins
- Unabridged
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A shocking majority of teens are disengaged from school, simultaneously bored and overwhelmed. This is feeding an alarming teen mental health crisis. As kids get older and more independent, parents often feel powerless to help. But fear not, there are evidence-backed strategies to guide them from disengagement to drive, in and out of school. For the past five years, award-winning journalist Jenny Anderson and the Brookings Institution’s global education expert Rebecca Winthrop have been investigating why so many children lose their love of learning in adolescence.
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Hard conversations made easier!
- By Sarah M. on 03-18-25
By: Jenny Anderson, and others
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The PLAN
- Manage Your Time Like a Lazy Genius
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs
- Unabridged
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Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?
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Essay stretched to book length
- By R on 12-17-24
By: Kendra Adachi
Inspiring, thought-provoking
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Súper útil
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Relatable journey of balancing ambition and motherhood
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Perfect timing!
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If you want anyone else to respect, honor and to value your choice to stay home, it begins with you.
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Great read for SAHMs or those contemplating the transition!
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Very Disappointing
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