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The Power of Self-Compassion
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Narrated by:
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Laurie Cameron
About this listen
There’s no denying that life can be difficult. Simply being human means experiencing emotional and physical pain. None of us escapes dealing with pain, failure, and setbacks, but learning how to practice mindful self-compassion can be life-changing. It comes from the understanding that every human being suffers, that we all want to be happy, and that this commonality connects us with everyone else.
Over the last decade, there has been an international explosion of research on mindfulness. Contemplative practices are being integrated with science and psychology. Researchers are sharing information on the power of inner-directed compassion and its beneficial effects on mental well-being, growth, motivation, relationships, and physical health.
Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC.Listeners also enjoyed...
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Our favorite moments from The Power of Self-Compassion
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About the Professor
Laurie Cameron is Founder and CEO of PurposeBlue, a consultancy focused on mindfulness-based leadership programs that build resilience, creativity, and engagement. Laurie has lived and worked in Europe and South America, and brings global management consulting and executive leadership experience with clients and companies such as NASDAQ, Google, Scripps Networks, Accenture, Fresenius Medical Care, McKesson, Gemalto, MUFG, Blue Shield, Williams-Sonoma, Perkin Elmer, Embraer, GlaxoWelcome, Metropolitana, Chevron, and Heinz. Laurie is a certified mindfulness-based emotional intelligence teacher from the Search Inside Yourself Leadership Institute and a certified coach with the International Coaching Federation.
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
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- Length: 6 hrs and 1 min
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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I'm Writing This Review To Shout Out My Team!
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How to Hide an Empire
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We are familiar with maps that outline all 50 states. And we are also familiar with the idea that the United States is an "empire", exercising power around the world. But what about the actual territories - the islands, atolls, and archipelagos - this country has governed and inhabited? In How to Hide an Empire, author Daniel Immerwahr tells the fascinating story of the United States outside the United States. In crackling, fast-paced prose, he reveals forgotten episodes that cast American history in a new light.
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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What listeners say about The Power of Self-Compassion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joleen Moyer
- 01-03-20
I was Surprised in a good way!!
Wow, this book took me by surprise. I learned a lot and it has taken me a little off guard. However, I think in the long run, it's a good thing.
This is not going to be easy and will have to listen to it over and over to finally get to a place where i think i can actually do this.
This is one of the free monlthy books offered. I dont think I would have listen to this other wise. Thank you Audible form caring about our mental health and encouraging people to try to expand their minds.
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20 people found this helpful
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Outlines how & why Self Compassion matters.
Thoroughly enjoyed listening to Laurie's read of her book. Also enjoy her book - The Mindful Day. Self-Compassion - as researched by Kristen Neff - is a much overlooked aspect of mindful and sensible living. Highly recommend.
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3 people found this helpful
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- K. Montgomery
- 01-24-20
Thank you, Audible
I just have to say thank you to Audible for offering this as a free January listen. I don’t know that I would have downloaded it otherwise, since I’m super picky about how to spend my monthly credits. But this listen is life changing for me as parent of a teen daughter with anxiety. I am using the practice of self-compassion myself and slowly introducing it to her. I think too many of us are incredibly hard on ourselves as a result of today’s performance expectations, and add to it the pressure of high school success for college admissions and no wonder teen anxiety and depression are on the rise. Parents need to first model and then teach how mistakes are part of life and it’s ok. This audio course is a much needed first step toward this effort. (And it was free!!!)
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2 people found this helpful
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- T. Dennis
- 01-21-20
Easy to listen to but hard to be still.
This is a class, ie. instruction, on being mindful and compassionate with yourself. Exercises are included that increase your ability and awareness of compassion. I was a bit impatient with the exercises which just made me realize my own discomfort with being patient with myself and my struggle with being still. I'll probably attempt this again one day.
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1 person found this helpful
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- Ivelisse
- 02-24-20
intresting
I struggled with it, I did try some of the practices she offered and it was ok, probably just not my thing
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1 person found this helpful
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- Dianne Spelter
- 01-20-20
Definitely worth the time.
I chose this book because it was one of the free choices for January. I'm glad I didn't read the reviews because I would have passed over a great listen for me. Yes, the author describes not being to go on a trip to Africa and although I may not have missed a trip of that magnitude, I can certainly identify with how disappointed she was. I appreciated her soft soothing voice as the repeated meditations taught me how to do it myself. This may not be everyone's cup of tea but for me, it was life changing.
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- G J
- 01-06-20
The Best "Great Courses" book I have purchased
Laurie Cameron's voice is so soothing and perfect for this book. I know I will listen to it many more times. This is the best "Great Courses" audible book I have ever ordered. I will be checking soon to see if she has written or narrated any other authors' books. I highly recommend "The Power of Self-Compassion".
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- Anonymous User
- 01-18-20
Powerful
This is a book I'll return to again and again. I've already used it for personal practice as well as in group facilitation. The mindfulness exercises are powerful and deep.
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- DEIA
- 01-23-20
Helpful
Did like it allot. finished it in 2 days.
Is very helpful. Thank you, May you be well.
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- all our stories
- 01-22-20
This is not a ride or drive and listen book.
My first interest in this book was to understand. Now I will engage with it to experience and then put self-compassion into my daily practice.
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