
The Power of Self-Compassion
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Narrated by:
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Laurie Cameron
About this listen
There’s no denying that life can be difficult. Simply being human means experiencing emotional and physical pain. None of us escapes dealing with pain, failure, and setbacks, but learning how to practice mindful self-compassion can be life-changing. It comes from the understanding that every human being suffers, that we all want to be happy, and that this commonality connects us with everyone else.
Over the last decade, there has been an international explosion of research on mindfulness. Contemplative practices are being integrated with science and psychology. Researchers are sharing information on the power of inner-directed compassion and its beneficial effects on mental well-being, growth, motivation, relationships, and physical health.
Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
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Our favorite moments from The Power of Self-Compassion

About the Professor
Laurie Cameron is Founder and CEO of PurposeBlue, a consultancy focused on mindfulness-based leadership programs that build resilience, creativity, and engagement. Laurie has lived and worked in Europe and South America, and brings global management consulting and executive leadership experience with clients and companies such as NASDAQ, Google, Scripps Networks, Accenture, Fresenius Medical Care, McKesson, Gemalto, MUFG, Blue Shield, Williams-Sonoma, Perkin Elmer, Embraer, GlaxoWelcome, Metropolitana, Chevron, and Heinz. Laurie is a certified mindfulness-based emotional intelligence teacher from the Search Inside Yourself Leadership Institute and a certified coach with the International Coaching Federation.
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- By: Jeff Bezos, Walter Isaacson - introduction
- Narrated by: L. J. Ganser
- Length: 8 hrs and 55 mins
- Unabridged
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In this collection of Jeff Bezos' writings - his unique and strikingly original annual shareholder letters, plus numerous speeches and interviews that provide insight into his background, his work, and the evolution of his ideas - you'll gain an insider's view of the why and how of his success. Spanning a range of topics across business and public policy, from innovation and customer obsession to climate change and outer space, this book provides a rare glimpse into how Bezos thinks about the world and where the future might take us.
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Do the right thing.
- By FULL Creative on 12-06-20
By: Jeff Bezos, and others
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The Man Who Knew the Way to the Moon
- By: Todd Zwillich
- Narrated by: Todd Zwillich, Angelo Di Loreto
- Length: 3 hrs and 32 mins
- Original Recording
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Without John C. Houbolt, a mid-level engineer at NASA, Apollo 11 would never have made it to the moon. Top NASA engineers on the project, including Werner Von Braun, strongly advocated for a single, huge spacecraft to travel to the moon, land, and return to Earth. It's the scenario used in 1950s cartoons and horror movies about traveling to outer space. Houbolt had another idea: Lunar Orbit Rendezvous. LOR would link two spacecraft in orbit while the crafts were travelling at 3,600 miles an hour around the moon. His plan was ridiculed and considered unthinkable.
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Caveat Emptor: Bone to Pick
- By Judah Family on 07-05-19
By: Todd Zwillich
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Power and Prediction
- The Disruptive Economics of Artificial Intelligence
- By: Ajay Agrawal, Joshua Gans, Avi Goldfarb
- Narrated by: Tom Beyer
- Length: 10 hrs and 7 mins
- Unabridged
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In their bestselling first book, Prediction Machines, eminent economists Ajay Agrawal, Joshua Gans, and Avi Goldfarb explained the simple yet game-changing economics of AI. Now, in Power and Prediction, they go deeper, examining the most basic unit of analysis: the decision. The authors explain that the two key decision-making ingredients are prediction and judgment, and we perform both together in our minds, often without realizing it.
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Inspire system thinking with informative examples
- By Lucy A. Pithecus on 11-16-22
By: Ajay Agrawal, and others
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Get Organized: Do More in Less Time
- By: Ciara Conlon, The Great Courses
- Narrated by: Ciara Conlon
- Length: 4 hrs and 45 mins
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Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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Nope
- By Anonymous User on 02-10-20
By: Ciara Conlon, and others
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Getting Along
- How to Work with Anyone (Even Difficult People)
- By: Amy Gallo
- Narrated by: Amy Gallo
- Length: 7 hrs and 44 mins
- Unabridged
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Work relationships can be hard. The stress of dealing with difficult people dampens our creativity and productivity, degrades our ability to think clearly and make sound decisions, and causes us to disengage. In Getting Along, workplace expert and Harvard Business Review podcast host Amy Gallo identifies eight familiar types of difficult coworkers—the insecure boss, the passive-aggressive peer, the know-it-all, the biased coworker, and others—and provides strategies tailored to dealing constructively with each one.
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Getting Along
- By Anonymous User on 02-09-24
By: Amy Gallo
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You Become What You Think About
- How Your Mind Creates the World You Live in
- By: Vic Johnson
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 24 mins
- Unabridged
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Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious.
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Not recommended
- By Computer Nut on 07-30-14
By: Vic Johnson
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4 Ways to Stop Self-Sabotage
- By: Judy Ho
- Narrated by: Judy Ho
- Length: 36 mins
- Unabridged
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Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop? In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
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Hits home
- By Amber Jones on 04-21-21
By: Judy Ho
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- By: David Robson
- Narrated by: Simon Slater
- Length: 10 hrs and 19 mins
- Unabridged
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Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
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Great except for one big thing
- By J. S. Noel on 12-05-22
By: David Robson
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
This is not going to be easy and will have to listen to it over and over to finally get to a place where i think i can actually do this.
This is one of the free monlthy books offered. I dont think I would have listen to this other wise. Thank you Audible form caring about our mental health and encouraging people to try to expand their minds.
I was Surprised in a good way!!
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Outlines how & why Self Compassion matters.
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Thank you, Audible
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Easy to listen to but hard to be still.
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intresting
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Definitely worth the time.
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The Best "Great Courses" book I have purchased
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Powerful
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Is very helpful. Thank you, May you be well.
Helpful
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This is not a ride or drive and listen book.
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