-
The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Narrated by: Kenneth Elliott
- Length: 3 hrs
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Publisher's summary
Do you want to lose weight easily and painlessly? Have you given up on trying to get your college body back? Are you ready to make a change in your life?
If you answered yes to any of these questions, then this book may be just what you need to change your life.
Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. From a 2016 study titled “Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders” by Dr. Gary D. Lopaschuk, it was proven that intermittent fasting enables a person to lose up to eight percent of their body weight over a period of three months.
If you needed more convincing, the Nutrition and Metabolism journal published an article in 2014 by Dominik H. Pesta and Varman T. Samuel which outlined how intermittent fasting was instrumental in increasing your metabolic rate while reducing insulin resistance.
So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes.
Sounds simple doesn’t it?
Well, it really is.
With this easy-to-understand audiobook, you get to know more about:
- Four ways how intermittent fasting can help you burn off weight (while letting you sculpt the body of your dreams)
- Steps to build a lifestyle founded on good habits to lose weight quickly and sustainably
- Three of the most common mistakes beginners make when they first start intermittent fasting (and how you can avoid falling into the same trap)
- Seven intermittent fasting hacks to help you crush unhealthy cravings
- Eight of the most common weight-loss related myths (and why they are all untrue)
- Reasons why intermittent fasting is the fastest, most effective way to lose weight (and how it can also benefit your mental health)
- Three tips to help you get started on your first fast (and how you can trick your body into living without sugar)
- The big secret behind why we gain or lose weight (and how you can use this secret to bring sexy back)
- And much, much more!
Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.
So, if you’re ready to get back into shape and lose weight, just click the "buy now" button and get ready to welcome a fitter, better you!
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The Science of Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marianne Bush
- 03-12-20
LOVE this audiobook! Love it so much!
LOVE this audiobook! Love it so much! Just when you think you have fasting dialled this comes along and adds so much depth and knowledge to make sure you get maximum results.
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9 people found this helpful
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- Louise Heuer
- 03-05-20
Helpful audiobook for me.
This book is really helpful for me since I was able to learn and understand how intermittent fasting works. I am glad that I bought this audiobook!
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1 person found this helpful
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- Daniel Leo
- 03-22-20
This book is recommended.
This is an interesting weight loss book. The author did an excellent job. I'll surely recommend this book to my friends and family. Happy listening!! Good plans to become a chef, this book is recommended.
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- Lester Ong
- 03-27-20
Loved it!
Everything I found inside the book is very much well explained and attached with tips and instructions to follow on everyday life.
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- Joline Palmore
- 04-04-20
It was a very quick listen.
By giving the body a break, such as following the intermittent fasting lifestyle, we are able to become a healthier, more efficient physical machine that performs at the level it was designed for. It was a very quick listen.
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- Toccara Yeats
- 04-04-20
It was exceptionally instructive.
I truly delighted in this audiobook and thought that it was exceptionally instructive. I would have given it five stars on the grounds that the data was right on target.
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- Missy Anderson
- 03-20-20
Very informative!
Very informative, I may get the hard copy because there was too much to retain while driving.
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- Jamie Williams
- 03-28-20
The book was interesting so I wanted to finish it.
The book was interesting so I wanted to finish it. The book provides updated scientific information as well as some practical advice that can help start a healthy regime that promotes Intermittent Fasting.
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- Fredricka Sanson
- 04-01-20
The creator worked nicely.
I found a great deal in the audiobook. This audiobook has a ton of incredible data in it. The creator worked nicely.
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- Abigail Sitz
- 04-07-20
Fasting conventions throughout your life.
This book will clarify the different discontinuous fasting conventions that you can pursue and would likewise clarify the manner by which you can join those fasting conventions throughout your life.
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