Uncovering Happiness Audiobook By Elisha Goldstein cover art

Uncovering Happiness

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Uncovering Happiness

By: Elisha Goldstein
Narrated by: Elisha Goldstein
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $11.66

Buy for $11.66

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion - a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play, and confidence - and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. At its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living.

©2015 Elisha Goldstein (P)2015 BetterListen!LLC, all rights reserved.
Personal Success Happiness Mental Health Human Brain Compassion
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Uncovering Happiness

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars

What A waste of money!! I purchased this book (the whole book) and it only gave me chapter 1. I paid $10 for this!!!

Complete waste of money. Didn't get the full book only chapter one! And I paid $10 for it!!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful