
When Anger Hurts (2nd Edition)
Quieting the Storm Within
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Narrated by:
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Emmanuel Chumaceiro
About this listen
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
- Discover how to create your own personal intervention strategy for controlling angry impulses
- Recognize anger-triggering thoughts and learn ways to challenge them
- Learn how to control anger-generating stress
- Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2003 Matthew Mckay, Peter D. Rogers, and Judith McKay (P)2021 TantorListeners also enjoyed...
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You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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everyone should listen to this book
- By Luke L Rasmussen on 04-27-24
By: Gary Chapman
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Good and Angry
- Redeeming Anger, Irritation, Complaining, and Bitterness
- By: David Powlison
- Narrated by: Jim Seybert
- Length: 10 hrs and 10 mins
- Unabridged
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In this groundbreaking book David Powlison undertakes an in-depth exploration of the roots of anger, moral judgment, and righteous response by looking in a surprising place: God's own anger. Powlison reminds us that God gets angry too. He sees things in this world that aren't right and he wants justice too. But God's anger doesn't devolve into manipulation or trying to control others to get his own way. Instead his anger is good and redemptive.
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Outstanding and life transforming!
- By tamra berbaum on 09-11-21
By: David Powlison
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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- By: Aaron Karmin LCPC
- Narrated by: Danny Campbell
- Length: 2 hrs and 47 mins
- Unabridged
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If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold.
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Great information
- By admore on 04-12-25
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
By: Spencer Smith, and others
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Don't Bite the Hook
- Finding Freedom from Anger, Resentment, and Other Destructive Emotions
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 3 hrs and 3 mins
- Unabridged
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Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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Useful and practical, but extreme and illogical
- By Eduard Georgiev on 06-01-20
By: Pema Chodron
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
What listeners say about When Anger Hurts (2nd Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adam
- 01-28-25
So many helpful tools for managing anger.
This is a true gem! A master class in actionable psychotherapy and self help techniques for understanding and managing anger
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- Mariana Josan
- 08-18-21
Very good book
There is so much good information in the book; I found it very helpful, easy to understand, clearly expressed. Thank you
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1 person found this helpful
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- Mary Nicolini
- 05-27-23
A Tried & True Book
A book that anyone can benefit from. A book the gives many vignettes to clarify. His voice and manner of reading was very pleasant
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- EHyde
- 09-07-24
Amazing read to change your life. Seriously
Books like these along with therapy have absolutely changed my life for the better.
Everything is within my control. ❤️thats empowering.
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- Katy from Texas
- 03-25-21
Cursing!
Not a good book! Cursing? Why? I don’t want to listen to Bad language! Bad mouthing people from start of book!
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1 person found this helpful
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- John
- 05-30-22
Narrated like an infomercial… get the actual book
Seldomly do I recommend an actual paper book over an audiobook. Sadly, this is one of those instances. The narrator here is completely out of his depth. Emmanuel Chumaciero’s tone and pacing sounds like an infomercial and doesn’t work well here. It’s extremely hard to follow.
I am now reading a paperback copy. The difference in my absorption of this material is quite significant. Skip this, and get the actual book (it’s a great book!)
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2 people found this helpful