
When Anger Hurts (2nd Edition)
Quieting the Storm Within
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Narrated by:
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Emmanuel Chumaceiro
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
- Discover how to create your own personal intervention strategy for controlling angry impulses
- Recognize anger-triggering thoughts and learn ways to challenge them
- Learn how to control anger-generating stress
- Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2003 Matthew Mckay, Peter D. Rogers, and Judith McKay (P)2021 TantorListeners also enjoyed...




















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So many helpful tools for managing anger.
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Very good book
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A Tried & True Book
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Everything is within my control. ❤️thats empowering.
Amazing read to change your life. Seriously
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Cursing!
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I am now reading a paperback copy. The difference in my absorption of this material is quite significant. Skip this, and get the actual book (it’s a great book!)
Narrated like an infomercial… get the actual book
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