Showing titles in Fitness, Diet & Nutrition

This week I interviewed Dasha Agoulnik! She is a board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with:- importance of fiber- healing your gut- problems with under eating- Dasha's 4-3-2-1 ruleand her one tip to get your body back to what it once was!Connect with Dasha:https://www.instagram.com/dashafitness/https://coreperform.com/Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we’d love for you to...

Click Here to access the best New Year's challenge I’ve ever run in my gym! Hey guys, it's Leo! In this episode of the Ask Vince Podcast, we dive into some of the hottest topics for gym owners right now. Whether you’re figuring out how to stay ahead of your competition, struggling with hiring the right people, or trying to keep your members engaged through the holidays, we’ve got you covered. Here’s what we’re talking about:Innovation vs. Imitation: Why you don’t have to reinvent the wheel to stay creative in your gym’s business strategy.Hiring Secrets: How to stick to your ...

Set your new PB at the ASICS Gold Coast Marathon in 2025. Run the fast, flat course where over 60% of participants achieve their new personal best time each year. With only 62m of elevation gain, make ASICS Gold Coast Marathon your next PB maker – or PB breaker race. Entries open 2 December 2024. www.goldcoastmarathon.com.au Fresh off his 2.12 marathon at Kobe Marathon last weekend, get to know Liam Boudin with the Weekend Interview. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com ...

Today we’re sitting down with Zach Dechant Strength and Conditioning and Performance Coach at Texas Christian University (TCU). Today’s topic is going through the off-season “to-do” list. Topics Include:Some main bullet points to achieve in a great off-season protocolTesting and assessing on Day 1Periodization Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. Twitter https://twitter.com/RPP_Baseball/ Instagram https://www.instagram.com/...

En el episodio 12 de Cultura Fit Runners, tenemos una charla inspiradora con Blanquita Mera, quien nos demuestra que nunca es tarde para transformar nuestra vida. Después de completar dos maratones, Blanquita tomó la decisión de enfocarse en su bienestar y darle calidad a cada uno de sus años. En este episodio, exploramos cómo correr no solo cambió su salud física, sino que también le regaló una nueva perspectiva de vida llena de energía, propósito y determinación. Temas destacados: Cómo prepararse para un maratón y los aprendizajes que trae consigo. La importancia de priorizar ...

I Was A Food Log Junkie! Me and my food log journal were BFF’s!! I don’t remember the exact day when I started food logging…I do remember it being extremely TIME CONSUMING especially when I first started. I would measure out ALL my food and enter it into the my “food logging” pal. I spent hours and hours entering food…if the food I was eating wasn’t in there I would manually enter it. I would create recipes and input them so I could have the exact calorie/ macro breakdown. As I was entering I also noticed that some of the entries that popped up were not accurate so ...

This episode of the Beyond Reality Podcast explores the science behind VR’s ability to rewire the brain, real-life success stories, and groundbreaking research by experts like Dr. Barbara Rothbaum and Dr. Albert "Skip" Rizzo.References:Rothbaum, B. O., & Foa, E. B. (1997). Treating the Trauma of Rape: Cognitive-Behavioral Therapy for PTSD. The Guilford Press.Rothbaum, B. O., & Foa, E. B. (1999). Reclaiming Your Life After Rape: Cognitive-Behavioral Therapy for Posttraumatic Stress Disorder. Oxford University Press.Rothbaum, B. O., & Hodges, L. F. (1999). The Use of Virtual Reality Exposure ...

In this enlightening episode, host Jamie Bussin engages in a comprehensive discussion with Dr. Dasha Laneva, a dedicated naturopathic doctor specializing in holistic health and wellness. With November recognized as Men's Health Month, the conversation centers on critical but often underrepresented aspects of men's health, including mental health challenges and prostate health.Dr. Laneva begins by addressing the silent struggles many men face regarding mental health. She shares personal insights into societal expectations that discourage men from expressing emotions or seeking help, drawing ...

Hoje eu converso com o "Bora" Walter.Nesse episódio conversamos sobre como a corrida mudou a vida do Walter e pode mudar a vida de qualquer pessoa. Além disso, ele compartilhou vários insights e dicas desses mais de 10 anos de experiência com a modalidade.Instagram do Walter___________________________________________Nos acompanhe nas redes sociais:Canal do Seeking no YouTubePerfil do Seeking no InstagramPerfil do Axel no Instagram

In de 14de aflevering van FC Time-out bespreken we de interland week waarbij we als Nederland zijnde zijn gekwalificeerd voor de kwart finale van de Nation league, Waarbij de ploegen nog steeds moeite hebben met blessures en Spanje blijft maar hun wedstrijden winnen waarbij Nederland tegen Spanje moet in de Nation league. We beschouwen in deze dubbel aflevering ook op de komende speelronde nationaal en internationaal waarbij we verwachten dat de Nederlandse ploegen weer veel Nederlandse ploegen pakt. Dit en nog veel meer in de 14de aflevering van FC Time out!!

You might recall the buzz leading up to the Legends race: Doug Gust was in, then out, then back in via the rumor mill... until, at the 11th hour, he showed up for what became the ATV race of the century! I had to know the story behind it. So, we finally got Digger on the phone to discuss that unforgettable event, his recent laps with Chad Wienen, and, of course, a few classic tales from the past. Don’t miss this epic episode of the Digging Deep ATVMX Podcast! Thanks for DIGGING DEEP with us — enjoy the show!Send us a textSupport the show

In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerful resource for anyone looking to deepen their connection with their body and regulate their nervous system, enhancing resilience and well-being.Key Highlights:Introduction to Polyvagal Theory: Amy introduces the basics of Polyvagal Theory, ...

If you’re of a certain age, you’ll remember the days of going to the grocery or drug store, heading over to the magazine rack, and flipping through the latest issue of Muscle and Fitness or Flex to see how guys like Arnold, Dorian Yates or Ronnie Coleman trained. Because in the 90’s and early 2000’s, […] The post Dr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss appeared first on Robertson Training Systems.

Ho corso la 50 km di padova dopo due maratone consecutive....

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Send us a textIn this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most. Guest chapter marks:Alisa 1:40Oscar 22:15Natalie 49:00Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

In this episode of The Green Life, I have the pleasure of soaking to Dr Ursula Goetz about animals welfare and what we can do as society as well as what vets can do , to bring forth change! I am very excited as this episode is close to my heart, being an animal lover! This episode is brought to you by www.namawell.com the Best cold press juicers on the planet with the revolutionary J2 being the most amazing Bulk juicing champion. To get your Nama juicer at a discount, use code CHANTAL10 for 10% off! Also buy Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order ...

YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotions. If you find yourself saying 'I feel like I take 1 step forward and 10 back' This episode is for you.

Friday, Friday, Friday!Welcome to another Flashback Friday episode!In today's episode, we Flashback to October 2021, when Caleb and Max's dynamic duo was born!The original title for this episode was "EP1, Opening Ceremony!". The original is avaliable on YouTube.Stay tuned for a special announcement!Follow us on insta '@bizbythewater'