Bestsellers
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Toolkit PDF?
- By JGasa on 06-19-24
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Super Agers
- By: Eric Topol
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.
By: Eric Topol
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
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Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks shares a roadmap for finding purpose, meaning, and success as we age....
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A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Not helpful.
- By ginnyhh on 03-25-23
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Toolkit PDF?
- By JGasa on 06-19-24
-
Super Agers
- By: Eric Topol
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Super Agers is a detailed guide to a revolution transforming human longevity. This is a breakthrough moment in the history of human health care. The person making that bold claim is one of the most respected medical researchers in the world, Eric Topol.
By: Eric Topol
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
-
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Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
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Performance
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Story
Bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks shares a roadmap for finding purpose, meaning, and success as we age....
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A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Not helpful.
- By ginnyhh on 03-25-23
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....
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Not insightful but inspirational
- By A. Yoshida on 02-27-18
By: Héctor García, and others
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Motivational
- By K. J. Weidenbach on 10-19-23
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Brooke Shields Is Not Allowed to Get Old
- Thoughts on Aging as a Woman
- By: Brooke Shields, Rachel Bertsche - contributor
- Narrated by: Brooke Shields
- Length: 9 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
From the face of a generation comes a voice of experience, honesty and truth. Brooke Shields narrates a powerful account of her aging experience.
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I was torn on this one
- By Catamaran on 01-18-25
By: Brooke Shields, and others
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it....
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Ben Bikman is my new Dr. Jason Fung ❤️
- By ashley condo on 10-11-20
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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More about weight loss than health.
- By vanessa on 01-18-23
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....
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Informative and easy to understand
- By Williaminia S. on 03-16-24
By: Lisa Mosconi PhD, and others
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Dare I Say It
- Everything I Wish I'd Known About Menopause
- By: Naomi Watts, Mary Claire Haver MD
- Narrated by: Naomi Watts, Allyson Ryan
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Beloved actress Naomi Watts provides a frank, funny and informative guide to menopause and aging.
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Genuine & Real
- By Diane Best EBC on 05-02-25
By: Naomi Watts, and others
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Trim Healthy Wisdom
- A Journey of Hormone Harmony and Lasting Wellness
- By: Pearl Barrett, Serene Allison
- Narrated by: Pearl Barrett, Serene Allison
- Length: 48 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline.
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Buy this Audible book!
- By Ann Forti on 05-03-25
By: Pearl Barrett, and others
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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Overall
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Performance
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Story
A sobering and revelatory listen, Estrogen Matters sets the record straight on estrogen’s benefits, providing a light to guide women through this inevitable phase of life.
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Wtf is wrong with this country? The press? Biased researchers???
- By Bell.D on 10-10-24
By: Avrum Bluming, and others
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
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Where is the "accompanying pdf"
- By Meredith on 12-07-23
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
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How to Menopause
- Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
- By: Tamsen Fadal, Lisa Mosconi PhD - foreword
- Narrated by: Tamsen Fadal
- Length: 10 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
How to Menopause answers all the questions you’ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.
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Thanks for the information
- By Sarah on 05-04-25
By: Tamsen Fadal, and others
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Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D.
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 11 hrs
- Unabridged
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Overall
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Performance
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Story
Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try.
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Great for those on the keto train
- By ohjennran on 07-01-23
By: Dr. Mindy Pelz
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The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- By: Robert Waldinger MD, Marc Schulz PhD
- Narrated by: Robert Waldinger MD, Marc Schulz PhD
- Length: 11 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
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very little practical advice
- By Kindle Customer on 01-16-23
By: Robert Waldinger MD, and others
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- By: Stephanie Venn-Watson
- Narrated by: Stephanie Venn-Watson
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s groundbreaking research of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan.
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Worth listening to
- By Viola on 05-04-25
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Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- By: Sharon Malone M.D.
- Narrated by: Sharon Malone M.D.
- Length: 12 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health....
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great book!!
- By Ladyice1 on 03-17-25
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- By: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrated by: Elizabeth Wiley, Gladys McGarey MD
- Length: 8 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age....
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A wake up call for these that are on our mid 50’s
- By yosette on 05-11-23
By: Gladys McGarey MD, and others
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How to Age Without Getting Old
- The Steps You Can Take Today to Stay Young for the Rest of Your Life
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and number-one New York Times best-selling author Joyce Meyer....
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Good one.
- By Anonymous User on 04-07-21
By: Joyce Meyer
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- By: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....
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So good!
- By Damien Evans on 04-08-23
By: Kelly Starrett, and others
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Great book needs better narration
- By Caleb on 11-07-18
New releases
-
Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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Would love this as a recurring series!
- By LME on 04-28-25
By: Michael Easter
-
Trim Healthy Wisdom
- A Journey of Hormone Harmony and Lasting Wellness
- By: Pearl Barrett, Serene Allison
- Narrated by: Pearl Barrett, Serene Allison
- Length: 48 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.
-
-
Buy this Audible book!
- By Ann Forti on 05-03-25
By: Pearl Barrett, and others
-
It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- By: Julia Cameron, Emma Lively - contributor
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows listeners that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives.
By: Julia Cameron, and others
-
No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- By: Betty Halbreich, Rebecca Paley, Lena Dunham - foreword
- Narrated by: Suzanne Toren, Helen Laser
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For half a century, Betty Halbreich curated wardrobes and bore witness to the vicissitudes of life as Bergdorf Goodman’s original personal shopper. Of course, visitors to the store were awed by a 96-year-old woman who still held down a nine-to-five, let alone one in the youth-obsessed industry of fashion. But age is only half the story: Betty built that career by giving encouraging yet deeply honest advice. Much of it was about what to wear, but her insight was by no means relegated only to matters of the closet.
-
-
What a remarkable woman!
- By Jennifer Timmins on 04-13-25
By: Betty Halbreich, and others
-
The Beauty Molecule
- Introducing Neuroceuticals, the Breakthrough for Ageless Beauty
- By: Nicholas Perricone M.D.
- Narrated by: Dean Gallagher
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nicholas Perricone, M.D. has spent decades researching cellular health and its connection to both beauty and disease. Despite huge success in both book sales and product sales, he hasn’t stopped scientific exploration. Building on his original work with his most recent observations and clinical experience, THE BEAUTY MOLECULE reveals how to slow mitochondrial aging with amino acids, glycine and N-Acetyl cysteine and tap the power of master metabolic regulators through the the vagus nerve/beauty molecule connection.
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- By: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
By: Mark P. Mattson
-
Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
-
-
Would love this as a recurring series!
- By LME on 04-28-25
By: Michael Easter
-
Trim Healthy Wisdom
- A Journey of Hormone Harmony and Lasting Wellness
- By: Pearl Barrett, Serene Allison
- Narrated by: Pearl Barrett, Serene Allison
- Length: 48 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.
-
-
Buy this Audible book!
- By Ann Forti on 05-03-25
By: Pearl Barrett, and others
-
It's Never Too Late to Begin Again
- Discovering Creativity and Meaning at Midlife and Beyond
- By: Julia Cameron, Emma Lively - contributor
- Narrated by: Eliza Foss
- Length: 11 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Julia Cameron has inspired millions with her bestseller on creativity, The Artist’s Way. In It’s Never Too Late To Begin Again, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows listeners that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives.
By: Julia Cameron, and others
-
No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- By: Betty Halbreich, Rebecca Paley, Lena Dunham - foreword
- Narrated by: Suzanne Toren, Helen Laser
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
For half a century, Betty Halbreich curated wardrobes and bore witness to the vicissitudes of life as Bergdorf Goodman’s original personal shopper. Of course, visitors to the store were awed by a 96-year-old woman who still held down a nine-to-five, let alone one in the youth-obsessed industry of fashion. But age is only half the story: Betty built that career by giving encouraging yet deeply honest advice. Much of it was about what to wear, but her insight was by no means relegated only to matters of the closet.
-
-
What a remarkable woman!
- By Jennifer Timmins on 04-13-25
By: Betty Halbreich, and others
-
The Beauty Molecule
- Introducing Neuroceuticals, the Breakthrough for Ageless Beauty
- By: Nicholas Perricone M.D.
- Narrated by: Dean Gallagher
- Length: 8 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
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Story
Nicholas Perricone, M.D. has spent decades researching cellular health and its connection to both beauty and disease. Despite huge success in both book sales and product sales, he hasn’t stopped scientific exploration. Building on his original work with his most recent observations and clinical experience, THE BEAUTY MOLECULE reveals how to slow mitochondrial aging with amino acids, glycine and N-Acetyl cysteine and tap the power of master metabolic regulators through the the vagus nerve/beauty molecule connection.
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- By: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
By: Mark P. Mattson
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The Longevity Leap
- A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
- By: Siim Land
- Narrated by: ALIO Voices
- Length: 25 hrs and 28 mins
- Unabridged
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Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?
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Science-backed. Actionable. Will reread.
- By Inka Land, MSc on 05-02-25
By: Siim Land
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Chair Yoga for Seniors Made Easy
- A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
- By: Eric Santagada
- Narrated by: ChasMandala
- Length: 4 hrs and 15 mins
- Unabridged
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Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.
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Perfect for My Mom’s Wellness Routine
- By GreenGirl12 on 05-05-25
By: Eric Santagada
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The Posture Pandemic - How Modern Habits Are Ruining Your Posture
- A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
- By: Nick Swettenham
- Narrated by: Nick Swettenham
- Length: 2 hrs and 51 mins
- Unabridged
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In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.
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Very Helpful
- By Joyce B on 05-04-25
By: Nick Swettenham
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Fun Things to Do in Retirement Kick-Start Guide
- Practical Tips to Stay Healthy, Enhance Social Connections, and Resources to Live Joyfully, with Passion and Purpose
- By: Vicky McAdams
- Narrated by: Dale Rich
- Length: 4 hrs and 16 mins
- Unabridged
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Discover joy and purpose in retirement, even if you’ve felt unsure about your next steps! Are you ready to transform your golden years into a vibrant adventure filled with purpose, health, and meaning? Whether you're seeking activities to invigorate your mind and body, ways to connect with others, or opportunities for personal growth, this guide is your starting point. The "Fun Things To Do In Retirement Kick Start Guide" offers: 50+ activities to keep you physically and socially active every day. Expert tips to expand your social circle and build lasting friendships.
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finally know what to do with all this free time
- By Buddies Online on 04-29-25
By: Vicky McAdams
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Thriving in Menopause
- The Art of Embracing Change and Aging Well
- By: C.M. Love
- Narrated by: Virtual Voice
- Length: 5 hrs and 32 mins
- Unabridged
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Are you ready to embrace the next chapter of your life with confidence and vitality? Thriving in Menopause is your ultimate companion for navigating the complex journey of menopause. This empowering guide offers expert advice on managing symptoms, nurturing your body and mind, as well as rediscovering your strength and purpose. From nutrition and exercise to emotional well-being and intimacy, discover holistic strategies to not just survive, but thrive during this transformative time. Whether you're approaching menopause or in the midst of it, this book will inspire you to embrace change, ...
By: C.M. Love
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The Methylene Blue Protocols
- Unlocking Longevity and Peak Performance - A Breakthrough Approach to Mental Clarity, Mitochondrial Health, and Disease Prevention
- By: Emily Grace Mitchell, Ryan J. Hall
- Narrated by: Ryan J. Hall
- Length: 8 hrs and 14 mins
- Unabridged
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In a world flooded with quick fixes and unreliable treatments, millions suffer from chronic fatigue, brain fog, immune weakness, and unexplained health issues. Big Pharma profits from keeping you dependent on endless medications while the real solution has been hidden in plain sight. What if there was a scientifically backed compound that could supercharge your mitochondria, sharpen your mind, and fight disease at its core?
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Accessible and Science-Backed Wellness Guide
- By Anonymous User on 04-25-25
By: Emily Grace Mitchell, and others
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The Brain That Chooses Itself
- Personalized Strategies to Extend Your Healthspan
- By: Mike Studer
- Narrated by: Mike Studer
- Length: 7 hrs and 39 mins
- Unabridged
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This book, The Brain That Chooses Itself (TBTCI), provides you with practical strategies that we can choose for ourselves, across five categories of life: physical activity, sleep, nutrition, social connection, and the health benefits of extreme experiences.
By: Mike Studer
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Pure Lullaby Music
- For Babies, Sleep, and Relaxation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 19 mins
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of Lullaby Music. Relax and close your eyes as you let the experience of Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, babies, and relaxation.
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My Go-To Zen Button
- By jen on 05-04-25
By: RJ Ivy
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Longevity Now, Aging Later
- Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault
- By: Claudia Loren
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 13 mins
- Unabridged
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What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.
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Makes you rethink how you age-motivating
- By Ij on 05-05-25
By: Claudia Loren
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Empower Your Menopause Journey
- 10 Keys to Navigate Symptoms with Confidence, Improve Mental Health and Build a Support Network to Embrace Vibrant Aging
- By: Christina Glogiewicz
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 47 mins
- Unabridged
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Rediscover the life you deserve and navigate menopause with confidence. You’re not alone; thousands of women face similar challenges. This audiobook offers empowering insights and practical wisdom to help you through this transformative phase.
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Must-Have Guide for Menopause
- By Cambodian Nurse on 05-04-25
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La Guía Esencial De La Dieta Antiinflamatoria
- Enfoque Científico Para Aliviar El Dolor Articular, Calmar La Inflamación, Reforzar La Inmunidad, Ayudar A La Digestion Y Aumentar La Energía
- By: Jennifer Lindsey
- Narrated by: Belen Prieto
- Length: 4 hrs and 47 mins
- Unabridged
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Transforma tu salud y alivia la inflamación naturalmente con consejos prácticos — sin ingredientes costosos ni dietas extremas.¿Luchas contra el dolor persistente y la inflamación crónica?¿Te preocupa tu historial familiar de enfermedades inflamatorias y no sabes por dónde empezar?¿O simplemente quieres un estilo de vida más saludable sin medidas restrictivas? Si respondiste "sí", estás en el lugar correcto. Esta guía ofrece soluciones simples y efectivas para quienes manejan condiciones inflamatorias, buscan prevenirlas o desean bienestar general con un enfoque natural y práctico.
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Excellent
- By Morgan Cong on 05-01-25
By: Jennifer Lindsey
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Oldenland
- A Journey in Search of the Good Last Years
- By: Roger Clough
- Narrated by: Roger Clough
- Length: 8 hrs and 28 mins
- Unabridged
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Whilst there are a lot of books that cover the 'how to have a good death', there is little that instructs us on the time period that comes before that. How do we learn to actually be old? How do we spend our later years in a meaningful way that makes sense of who we've been and who we are now? Not in blithely positive denial in the face of our physical and cognitive decline, or overtaken with regret of a life that's running down the clock, but empowered to not lose who we are; to say 'I am still me'.
By: Roger Clough
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Menopause Doesn't Have to Suck
- Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor!
- By: Sage Lifestyle Press
- Narrated by: Christy Hodson
- Length: 4 hrs and 14 mins
- Unabridged
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In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't. From spontaneous personal summers to the joy of finding a random chin hair at the most inconvenient moment, this book transforms the menopause experience from dreaded transition to enlightening (and entertaining) journey.
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Menopause tips with humor, heart, and real help
- By Benchwarmer13 on 05-04-25
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Letting Go of Guilt
- A Gentle Guide to Healing and Self-Forgiveness
- By: Marie Campbell
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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Have you ever found yourself weighed down by guilt—unsure how to let it go or even where it began? Whether it’s from mistakes, missed opportunities, or the impossible standards we set for ourselves, guilt can quietly shape our lives. In Letting Go of Guilt, author Marie Campbell offers a warm, gentle guide to understanding where guilt comes from, how to recognize its healthy and harmful forms, and how to begin releasing it with kindness. This mini book includes: The difference between healthy guilt and toxic guilt Why guilt shows up in our relationships, grief, and self-image Simple ...
By: Marie Campbell
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「体を温める」と病気は必ず治る
- By: 石原 結實
- Narrated by: 河口薫
- Length: 4 hrs and 59 mins
- Unabridged
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病気は冷たいところに起こる!プチ断食、温めメニュー、簡単その場運動など、普段の食事や生活で体を温める方法や、症状別、病気別にどんな温め方が効果的かを紹介する。
By: 石原 結實
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Leichtes Herz und schwere Beine
- Mit Mama auf dem Jakobsweg | 713 Kilometer, um meine Mutter besser kennenzulernen
- By: Tobias Schlegl
- Narrated by: Oliver Rohrbeck
- Length: 5 hrs and 13 mins
- Unabridged
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Mama, ich und 713 Kilometer Tobias Schlegl geht den Jakobsweg, zusammen mit seiner 73-jährigen Mutter. Obwohl er kein Wanderfreund ist, nimmt er diese Reise auf sich, um ihr einen lang gehegten Wunsch zu erfüllen. Abseits von ihrer Mutterrolle weiß er wenig von ihr. Auf dem Camino stellt er Fragen, die ihm schon lange auf der Zunge liegen, und lernt sie ganz neu kennen. Schlegl erzählt von neu gewonnener Verbundenheit, der Aufarbeitung von Trauer – und Nächten in hellhörigen Schlafsälen und mit geteilter Bettdecke.
By: Tobias Schlegl
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- By: Hera Bennett
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Unabridged
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If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.
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Wonderful Relaxation Techniques
- By FlyBoyJo on 05-04-25
By: Hera Bennett
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Hidden Impact
- How Plant-Based Diets Shape Your Health and the Climate
- By: Myles Young
- Narrated by: Davin Jimenez
- Length: 2 hrs and 23 mins
- Unabridged
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They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance. After all, that’s exactly how I came to my own decision.
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Health impact
- By Wolf on 04-30-25
By: Myles Young
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Outsmarting Menopause
- Conversations about Metabolism, Muscles, Mood and More
- By: Brooke Bussard MD
- Narrated by: Anna Klein
- Length: 2 hrs and 9 mins
- Unabridged
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In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate. Once the ovaries retire and estrogen receptors decline, the body undergoes major shifts: muscle loss, weight gain, sleep issues, mood changes, and more. But menopause doesn't have to mean misery.
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A Highly Recommended Guide to Thriving Through Men
- By Carovegan94 on 04-22-25
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Becoming Still, Becoming Strong
- A Journey of Rediscovery for Women at Midlife and Beyond
- By: Maria Daniela Simon
- Narrated by: Virtual Voice
- Length: 1 hr and 9 mins
- Unabridged
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What if midlife isn’t a crisis—but a calling? In this warm, empowering guide, Maria Daniela Simon invites women in their 40s, 50s, and beyond to rediscover who they are beneath their roles and expectations. Becoming Still, Becoming Strong is a soul-nourishing journey toward calm, clarity, and confidence. Through poetic reflection, heartfelt truths, and real-life inspiration, this book will help you: Reclaim your voice and personal power Let go of guilt, perfectionism, and outdated identities Embrace your changing body with compassion Reignite passions that still stir your spirit Live ...
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Fitness for Women Over 50
- A Complete Guide to Strength, Vitality and Longevity
- By: Derek McNeill
- Narrated by: Becky Brabham
- Length: 32 mins
- Unabridged
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Are you ready to feel stronger, healthier, and more energized than ever? Fitness for Women Over 50 is your ultimate guide to staying active, building strength, and living a vibrant life at any age. Whether you're just starting your fitness journey or looking to refine your routine, this book provides practical, science-backed strategies tailored specifically for women over 50.
By: Derek McNeill
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Fitness Over 50 For Women
- Building Muscle After Menopause: The Myth-Busting Guide to Strength When It Actually Matters
- By: Louise Harper
- Narrated by: Virtual Voice
- Length: 8 hrs and 54 mins
- Unabridged
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THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book expects you to get stronger out of spite. Let's be honest: most fitness advice for women over 50 basically amounts to "Don't fall and break a hip, dear." As if the moment we hit menopause, we should trade our dumbbells for knitting needles and accept our new role as fragile decorative objects. Louise Harper calls BS on all of that. In Fitness Over 50 for Women: Building Muscle After Menopause, Harper delivers the no-nonsense truth: the strongest ...
By: Louise Harper
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The Man Plan
- Your Blueprint for Beating the Top Ten Health Risks (Men's Health)
- By: Y.L. Wright M.A.
- Narrated by: Y.L. Wright M.A.
- Length: 12 hrs and 10 mins
- Unabridged
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"The Man Plan: Your Blueprint for Beating the Top Ten Health Risks" Take Control of Your Health—before It’s Too Late! You’ll learn how to: * Recognize early warning signs and take action before it’s too late * Build a personalized health plan based on your age, lifestyle, and risk factors * Master nutrition, fitness, and stress management for long-term wellness * Overcome common misconceptions about masculinity and self-care
By: Y.L. Wright M.A.
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How to Beat Menopause After 35
- A Women’s Health Plan to Vitality
- By: Dr. Olivia Winters
- Narrated by: Ed Fairbanks's voice replica
- Length: 8 hrs and 5 mins
- Unabridged
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In How to Beat Menopause After 35, Dr. Olivia Winters presents a proven women’s health plan designed to help you balance hormones, boost energy, and reclaim your vitality—all without unnecessary medications or frustration.